Owner: Womens Diet and Fitness URL:http://www.womensdietandfitness.com/WDF Join Date: Sun, 09 Dec 2007 11:07:56 -0600 Rating:0 Site Description: We provide the best diet and fitness tips to help women achieve their fitness goals. Site statistics:Click here
Calorie Counting Confusion 2008-05-01 16:31:27 I got this in the Eat Clean Diet Newsletter and thought it would be a great one to pass on to my readers. If I could have written it this well, I would have! LOL
Tosca’s Tips:
Calorie-Counting
Confusion
With the ever-expanding library of diet books on the market it’s easy to get caught up in the latest [...]
Choosing The Right Makeup Brush 2008-05-01 15:56:06 Having the right brush is just as important as having good quality cosmetics. Having said that, ‘good’ brushes should not cost you a fortune. Under an extremely tight budget you can do with just a few very versatile brushes, and build from there as you please.
A good brush for Powder Cosmetics should be [...] Read more:Right
, Makeup
, Brush
Amazing Makeover For All 2008-05-03 12:46:45 Everyone is due for a makeover, whether it be emotionally, physically or mentally. If you are someone who could benefit from a makeover with ALL of those qualities, go sign up for Holly Rigsby’s Yummy Mummy Makeover
! Best of all its FREE!!!
This is the line up of Makeover Experts to guide, motivate and inspire [...] Read more:Amazing
Tips To Improve the Quality of Your Sleep 2008-05-03 11:21:34 ————————-
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When designing an overall fitness program, most people focus mostly on two components: nutrition and exercise.
While there is no denying that these factors will probably affect your shape more than any other, you should spend some time thinking about how you sleep. Getting a good night’s rest will help you recover from [...] Read more:Improve
, Quality
, Sleep
Love Ya Links 2008-05-04 14:17:49 First off, don’t forget to comment about how YOU stay young to win a FREE BIKE! Add your comments by clicking HERE.
Craig Ballantyne of Turbulence Training is starting his second Transformation Contest. If you want to sign up, be sure to visit HERE! You can also read about the past winners of the TT Contest [...]
Fitness Fashion 2008-05-06 08:25:25 The secret to feeling good while working out isn’t about being thin or having rock hard abs. It’s about finding that perfect, comfortable fit in your clothing. Invest in some decent work-out gear and maybe you’ll have more incentive to enter the gym instead of wallowing at home in self pity eating Ding [...] Read more:Fashion
And The Winner of the Bike Is…… 2008-05-05 16:43:15 Sagan, from Living Healthy In the Real World!! She stays young by “constantly trying new things. Bellydancing, boot camp, hot yoga… I love experimenting! And it keeps my mind fresh and alert with always learning like that. Hopefully it’ll keep me young as the years go by:)”
(*The winner was picked out of a bowl by [...]
Mommy Makeover Event– Send One To Everyone! 2008-05-07 10:16:59 If you’ve always wanted to be on one of those makeover shows,
but they’ve never come and swept you away in their limousine ,
I have some great news for you…
My friend Holly Rigsby has brought together a group of the world’s
top fitness, goal achievement, style, beauty and relationship
experts to share, with you, their secrets, strategies, and [...] Read more:Mommy
, Makeover
Healthy Alternatives to Your Favorite Resturaunt Meals 2008-05-07 09:25:44 Wellshpere has just announced the launch of Wellternatives, the free healthy eating service that recommends healthy alternatives for your favorite dishes at hundreds of thousands of chain restaurants.
It is designed so that you can use their cellphone to receive suggested “healthy alternatives-Wellternatives” along with calorie and nutrition information for FREE! They have also added [...] Read more:Alternatives
, Favorite
, Meals
Just In Time For Summer!! 2008-05-06 20:26:10 Craig Ballantyne is offering a special package on his Turbulence Training stuff and a whole lot more! I just purchase mine today and am amazed at all the great stuff!
The “Trouble Spot Tune Up” by Joey Atlas is right up my alley! Gotta tune up that “butt”!! Summer
is right around the corner!! There is [...]
Jott For Health…and Life 2008-05-08 09:47:31 I have just recently discovered Jott..and I can honestly tell you this is the greatest thing since, since..ANYTHING! I am a person who is going a million miles a minute and always multitasking and I have many ‘to do lists’. With Jott, I can feel so much more organized. Everything goes to your email or [...] Read more:Health
Banish Your Belly Fat 2008-05-09 08:24:22 Most people have limited time to workout and devote to exercise. There is not enough time for 6-8 hours of exercise per week, nor do you need to be doing that much to lose fat and gain muscle. I want to tell you how you can get an effective workout accomplished in 60 minutes or [...]
Happy Mother’s Day! What Do You Love/Like Best? 2008-05-11 16:07:40 April from Club FYM posted this on her blog and I thought it would be a PERFECT way for everyone of my readers to have to really stop and think about the things that they LIKE/LOVE about themselves instead of the things they DON’T LIKE/LOVE!
I truly believe in the power of positive thinking. Just in [...] Read more:Happy
, Happy Mother
Brusing Your Teeth To Lower Your Weight? 2008-05-13 07:26:48 Here is an excerpt taken from J. Eric Oliver’s Fat Politics: The Real Story Behind America’s Obesity Epidemic.
…there is no clear evidence that schools are contributing to the growth in obesity. The obesity-related complaints about school lunches, vending machines, and physical education are based largely on the assumption that these factors are causing our kids [...] Read more:Lower
, Weight
National Women’s Health Week! 2008-05-12 16:42:14 This is NationalWomen
’s Health
week and to kick it off I thought it would be a great idea to start a team for the National Woman Challenge: Women and Girls Out Moving Across the Nation!
This is a FREE personal health challenge that lasts for 8 weeks! If you are up for a challenge and [...]
Trouble Spot Tune Up 2008-05-12 09:31:16 As I was reading my morning blogs, I came across Joey Atlas blog, and saw that he is giving away 2 FREE gifts for Mother’s Day.
*The Trouble
Spot Tune Up
*Interview with Holly Rigsby
So don’t waste any time and go download these FREE gifts NOW!
It’s Time To Pamper Yourself 2008-05-12 08:46:14 A couple of days ago, I posted about the special Mother’s Day Makeover Event that Holly Rigsby is putting together. It all begins tomorrow, May 13th, so don’t forget to visit and sign up for this FREE event! I am so excited for this! I have met some of the people that are going to [...] Read more:Yourself
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