Owner: Womens Diet and Fitness URL:http://www.womensdietandfitness.com/WDF Join Date: Sun, 09 Dec 2007 11:07:56 -0600 Rating:0 Site Description: We provide the best diet and fitness tips to help women achieve their fitness goals. Site statistics:Click here
7 Great Secrets for Great Abs 2008-04-08 09:10:34 Here is a great article from Tom Venuto of Burn the Fat, Feed the Muscle in which he teaches you how to get lean without drugs or supplements using secrets of the world’s best bodybuilders and fitness models. Read on for some great advice on how to get those GREAT ABS!
Many people say that “abdominals [...] Read more:Great
, Secrets
Hungry Girl 2008-04-10 09:50:34 No, I am not talking about me…I am talking about a great website I found while reading other fitness and nutrition blogs.
Who is Hungry
Girl?
My name is Lisa and I’m just an average female, struggling with the same food issues most females struggle with every day. I try the latest fad diets, chomp on new [...]
Great tasting products 2008-04-09 15:35:37 I absolutely love the Jennie-O Turkey products! They are healthy, lean and are gluten-free! My favorites are the ground turkey and the smoked turkey sausages. One of my favorite meals are ground turkey sloppy joes!
On the Jennie-O Turkey Online store, they even have a page of 10 Fitness and Nutrition Tips, where they have articles [...] Read more:Great
Body Weight Training 2008-04-11 09:20:38 I am always expressing my huge appreciation for body weight exercises. They are quick and very effective. They are also very effective for someone who is already very muscular on their lower body and wishes to not gain any more muscle, like myself.
As a trainer, I am all about using your bodyweight to lose fat [...] Read more:Weight
, Training
Today’s Fat Burning Workout 2008-04-13 17:28:15 Well, I admit, I had a couple ‘drinks’ last night. Just a way to relax on a Saturday night. I don’t do it very often, because I really don’t like the way I feel the next day. This morning I woke up feeling a little cruddy and had planned to finally do the Bodyweight 100 [...] Read more:Today
, Burning
, Workout
Sugar Cravings and GI 2008-04-13 17:15:38 I found another great video by Nutrition by Natalie. She has a lot of great information on her website and her videos are so informative.
In the following video, she talks about how the Glycemic Index and how it affects our bodies and makes us crave sugar….check it out below. Read more:Sugar
, Cravings
Love Ya Links 2008-04-13 08:28:41 I am always finding good reads when I am searching the internet. So instead of trying to post separate posts about all of it, I will do a “Love ya Links” post each week! Hope you enjoy!
Do you know if you live in the Fittest or Fattest City in America? Go check out the list [...]
Gym Friendly Facial 2008-04-12 14:25:05 Does your face need a quick pick me up after your work out? Tammy from A Mom In Red High Heels has found a great product to add to your gym back!
The One Minute Mom Friendly
Facial
YouBars just for YOU! 2008-04-14 08:00:45 I am finally getting around to posting about the fabulous YouBars! I learned about them from MizFit.
These bars are perfect if you are a picky person or have certain allergies. At YouBar, you can custom design your own bar and even pick a name for them! You can add (or leave out) almost any ingredient [...]
Bodyweight 100 in less than 4 minutes! 2008-04-15 09:13:46 So this morning I am finally feeling much better, no more cold, no more stomach bug! Yahoo! Time to get back to the swing of things!
I did my Fit Yummy Mummy workout first. It is the Advanced Bonus #2 workout. The hardest part of this workout was the Decline push up with one leg elevated. [...] Read more:minutes
Healthy Energy Drink 2008-04-15 08:54:33 Have you heard of or tried the new energy drink that Lance Armstrong promotes? It’s called FRS Healthy Energy
. It is said to boost your energy, enhance your metabolism, increase your focus and strengthen your immune system. Wow..sounds like a great product to me!
I did some searching of reviews of the FRS Energy Drink
s and [...]
Started My Own Personal Blog 2008-04-17 17:08:35 Just wanted to let you know that I started my own personal blog to hold myself accountable. I really need to stay motivated and reach my goals. I have not been trying as hard as I possibly can the past year, so now is my time. By having my own personal goal, I am accountable [...] Read more:Personal
Vote on the TT Challenge 2008-04-16 17:05:32 The Turbulence Training transformation contest is finally ending. But you have the chance to check out the contestants and put in your vote! You have until April 21st at 12:00pm.
You can also read about how “Kristine Willis Looks 10 Years Younger…Thanks to Losing 4 Inches from Waist While Burning 16 Pounds of Fat” and “Emily [...] Read more:Challenge
The Calorie Burner 2008-04-18 09:32:19 Have you tried the drink “Enviga“? It comes in 3 different flavors: berry, green tea and tropical pomegranate.
“Enviga increases calorie burning. It represents the perfect partnership of science and nature,” said Dr. Rhona Applebaum, chief scientist, The Coca-Cola Company. “Enviga contains the optimum blend of green tea extracts (EGCG), caffeine and naturally active plant [...] Read more:Burner
Launch Your Personal Comeback 2008-04-19 12:18:49 ……………………………………………………………………………………………………………………………………
Thousands have confessed to “letting ourselves go” — not making ourselves a priority in our own lives. It’s time to determine your greater purpose.
………………………………………………………………………………………………………… Read more:Launch
, Personal
Cute Inspiration For the Day 2008-04-21 09:41:27 A friend of mine showed me this video this morning and thought I would share with you… Read more:Inspiration
No Cardio….How Sad! 2008-04-23 15:10:02 Well, I finally got in to see a Sports Medicine Dr about my lower back/hip pain that I have been experiencing for years, but in just the last 2 years (since I have gotten more serious about my weight lifting) it had really became a bother. I had been working with my chiropractor for about [...] Read more:Cardio
Wacky Wednesday Challenge 2008-04-23 10:59:37 I know for some people the thought of a long workout just isn’t appealing. For others, there is just not enough time in the day. But I know for a fact that everyone has at least 10 minutes a day to devote to a challenge! I have been posting challenges on my Fitness Forum site [...] Read more:Wednesday
, Challenge
Tuesday’s Tasty Meal 2008-04-22 09:01:51 I wanted to share one of my favorite snacks/meals. Its super easy and healthy!
Yogurt-Cottage Cheese Snack
* 1/2 cup fat free yogurt (I used Dannon Light and Fit-Strawberry)
* 1/2 cup fat free cottage cheese
* 1tsp. ground flax
Optional: Strawberries or blueberries
This is so tasty and has the perfect amount of carbs, protein and healthy fats! This is [...] Read more:Tuesday
, Tasty
Get That Summer Glow Without The Damaging Sun 2008-04-24 09:00:41 I want to introduce Melody of MelliesMakeup.com. She will be stopping by to share her wonderful beauty secrets! You can learn more about Melody by visiting my Guest Bloggers Page.
Getting that great Summer
Glow should not cost you your health. More and more women are becoming aware of the harmful effects of Sunbathing and [...]
Spring Cleaning Workout Plan 2008-04-23 21:16:12 Here are some fun ways to burn some calories by Stacy Berman. Stacy Berman is a certified fitness trainer and founder of Stacy’s Boot Camp. Berman initially began her career as a lifeguard, and then moved on to one-on-one fitness training. Berman became a trainer at the New York Sports Club in 1999 and in [...] Read more:Spring
, Cleaning
, Workout
, Spring Cleaning
Is The Elimination Diet For YOU? 2008-04-25 09:00:32 On my Fitness Forum site, I had a member ask the following question:
“Does anyone have any good detox diet programs they can recommend ? My sister is starting a new diet/fitness program and is looking for something to get all the fast food toxins out of her system.”
Right away the Elimination
Diet by Dax Moy [...]
Love Ya Links! 2008-04-27 10:30:51 ———————————————————————————–
First off, here is a link to ECFit, a website that sends messages to your cell phone to remind you to exercise.
The ECFit system is designed to call or text your phone with exercise reminders and follow-up.
Using ECFit is a simple, 4 step process. The first step is to sign up online and [...]
Surefire Ways To Fight Cravings 2008-04-26 07:38:24 There’s no denying that there are a lot of delicious foods out there. And somehow, this becomes much more obvious when you go on diet. Suddenly all the cakes, cookies and treats in general don’t just seem like fun snacks, they are a powerful temptations. If you find your diet has amplified your cravings, here [...] Read more:Surefire
, Cravings
Fit Woman Spotlight 2008-04-28 09:00:35 I would like to introduce to you Jacqueline of the very new website, Fitarella.com. I met her online and found her to be a very inspiring and wonderful woman! Make sure to stop by her site and give her a warm welcome!
Now onto the more about Jacqueline…
Q: Please tell us a little about yourself...
I am [...] Read more:Spotlight
Great Bike GiveAway! 2008-04-29 09:13:45 We have all heard of the benefits that green tea has for us, but do you know about the benefits of white tea? Here is a list of some:
Antioxidants
Cancer Prevention
Lower Blood Pressure
Lower Cholesterol
Heart Protection
Stronger bones
…and the list goes on. You can read more about the benefits of white tea by clicking HERE!
I received some [...] Read more:Great
Splenda-The NON Healthy Alternative 2008-04-30 16:32:36 I remember back when all the sugar substitutes came out, such as Sweet N Low, Nutra Sweet, Splenda….I used them as they came out learning about how each one was so bad for you! I even remember there was a time when I thought I was going to have to revert back to plain ol’ [...] Read more:Alternative
Wednesday’s Wacky Challenge 2008-04-30 08:40:33 Ok..here we are again! Time to get that heart rate up and boost that metabolism!
Here’s the challenge:
*Walking lunges - 10 each leg
*Push ups - 12
*Walking lunges - 10 each leg
*Push ups - 12
*Walking lunges - 10 each leg
*Push ups - 12
You can do the challenge one time through for a quick energy boost and to [...] Read more:Wednesday
, Challenge
Calorie Counting-It Can Be Beneficial 2008-05-02 15:36:45 I wanted to comment on the last part of my last post Calorie Counting
Confusion. Here is what it read:
Calorie counting inspires food disorders. An obsession with numbers is not only time consuming, it also fuels our obsession with food and the scale. This is not a natural relationship with food, and can lead to [...]
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