Owner: Womens Diet and Fitness URL:http://www.womensdietandfitness.com/WDF Join Date: Sun, 09 Dec 2007 11:07:56 -0600 Rating:0 Site Description: We provide the best diet and fitness tips to help women achieve their fitness goals. Site statistics:Click here
Wellsphere Goes Mobile- Wellphone 2008-03-15 15:13:39 A while back I introduced you to the amazing online health and fitness community called Wellsphere. I have recently been notified that they are now mobile! What exactly do I mean by this?
Registered users of Wellpshere can now get reminders, health tips, resources and other information right from their mobile phones without having to download [...] Read more:Mobile
My Lean Body Mass… 2008-03-15 14:34:11 So I have my body fat tested today by a professional. Usually I take it myself with my Omron Body Fat Tester. I did that this morning and it read 20% BF. At the gym, it was 23%. Either way, I was disappointed. I really wanted to see something lower than 20%. If you look [...]
Please Excuse the Mess! 2008-03-14 08:40:56 For you regular readers, you may have noticed some changes in the last couple days….I thought it was time for a new look! There might be times when things just don’t look right, but don’t worry, its only short term! I am hoping to have all the changes made by the beginning of next [...] Read more:Please
, Excuse
Your Health Starts from the Inside-Out 2008-03-18 08:38:16
Fitness isn’t just physical: Change your thoughts, and you change your world.
-Norman Vincent Peale
The body and mind are interconnected and emotions play a big part in determining one’s health status. Stress and its negative effect on the immune system remains the major challenge to good health. A comprehensive approach to maintaining good health includes [...] Read more:Health
Tried New Snack Bar- Clif Dipped Mojo 2008-03-17 08:55:43 This weekend, after my training, I stopped by Vitamin Cottage to pick up a few things. I was hungry, because all I had to eat was shake 2 hours before, and shakes don’t really fill me up very well. I was looking in the snack bar section and came across the Clif bars, which I [...] Read more:Snack
Prograde Supplements–Get Results! 2008-03-16 18:24:37 Some time ago, I stumbled onto supplements made by Prograde, the “CHOICE OF THE WORLDS TOP FITNESS AND WELLNESS EXPERTS!” I was curious about it, but wasn’t quite sure I was ready to try them. Not until I met Holly Rigsby, owner of Fit Yummy Mummy. She talked so highly about them, I just [...]
NOT The Way To Exercise… 2008-03-20 15:03:17 I just had to share this video with you all. I know its not nice to laugh..but I laughed my butt off at this video and I watched it about 6 times in a row! I’m just glad the person was ok. Read more:Exercise
Connect With Other Fitness People 2008-03-20 14:56:30 My blogger friend Rusty, of FitnessBlackBook.com introduced me to this great little group called FitConnect
.com. With all the information about fitness on the internet, FitConnect.com was put together to give you a one-stop place to get unbiased information by other fitness lovers!
FitConnect.com’s members list their favorite recipes, supplements, gyms, etc. and everyone gets the chance [...]
Get Your Nutrition on Track With Portion Pals 2008-03-19 14:49:35 I was reading through my Oxygen magazine and reached the Product Talk in the back. I saw neat little nutrition tool called Portion Pals. It’s a pack of 5 translucent discs that show you the correct portion sizes for meat, chicken, fish, side dishes and dessert. For someone who is just starting with their weight [...] Read more:Track
Repair Your Muscles and Get Some Sleep 2008-03-21 12:25:06 I didn’t realize just how much I needed my ZMA until I was out of it for 3 weeks!
ZMA is an advanced zinc/magnesium formulation designed to replace deficiencies caused from exercise and stress.
Zinc and magnesium deficiencies pretty common with most people and more common in athletes. Rigorous exercise and stress result in zinc and magnesium [...] Read more:Repair
, Muscles
, Sleep
Women’s Diet and Fitness Talk 2008-03-24 11:19:48 We are now up to 22 members and growing! Social support is so important when it comes to reaching your fitness goals! At Women
’s Diet and Fitness Talk, you have your own profile page that you can make into your own! Change the theme, add videos and photos! You also have your own blog! Blogging [...]
Kids and Healthy Meals 2008-03-24 11:04:32 Today is my last day off for Easter..sigh…but I was able to watch Rachel Ray. I just love her show! On todays show, she had the moms of “Two Angry Moms“, which put together a documentary of what happens when two “fed-up” moms try to change the school lunch program.
I don’t have kids yet, [...] Read more:Meals
Stick Ups for Shoulder Mobility 2008-03-23 16:16:50 I just read this post on Turbulence Training blog and I am impressed! I have a couple clients that have some tightness in their shoulders, and now I know what I plan to try next with them! I have done this exercise with many of my clients and most of them don’t realize just how [...] Read more:Stick
, Shoulder
, Mobility
Happy Easter 2008-03-23 16:06:18 (Gotta love that picture…LOL)
For those of you who celebrate Easter
, today is a time for family gatherings with lots of food! At least it is when we get together for the holidays! I hope you made smart choices and didn’t go overboard. You can still enjoy all the good food without “blowing your diet”.
This [...] Read more:Happy
, Happy Easter
A Boost Of Energy 2008-03-26 16:10:08 I promised to let everyone know how the Trace Minerals Electrolyte Stamina Drinks worked for me, so here is my recommendation. This stuff is awesome!
Here is the description:
Light Grape “fizzing” drink with Stevia. Contains all major electrolytes. High potassium, great antioxidant.
Over 1200 mg of Vitamin C. Play harder, endure longer!
If you have [...] Read more:Boost
, Energy
I’m Reaching My Goals… 2008-03-26 15:36:03 A while back I posted about my Motivational Board. Well, I decided to take a picture of my biceps and compare them to my motivational photo on my board….I think I might have reached my goal! Add a little bit of oil and air brush tanning and I think they just might look exactly the [...] Read more:Reaching
, Goals
Have You Heard the Term Pro-Ana? 2008-03-25 15:18:07 Yea, me either…I guess its a shorter version of Pro-Anorexia. I guess there are sites that promote anorexia as a way of life! YUCK! Ryan, one of managers over at Fitconnect.com has a great article about these ‘Pro-Ana’ websites. You can check it out by clicking HERE!
He also had this to say about Women’s Diet [...] Read more:Heard
Are You Using Monotonous Cardio To Burn Fat? 2008-03-29 12:50:32 I received a email from Craig Ballantyne with a great new article on why NOT to use slow, boring cardio to burn fat. You can read all about it by clicking HERE.
I am also happy to let you know that Craig has finally separated his Turbulence Training workouts into separate Men and Women workout packages! [...] Read more:Cardio
Good Ab Exercise 2008-03-28 16:11:16 I usually don’t work my abs directly, because I know they are being worked during other exercises that I do, but yesterday I did medicine ball mountain climbers and today my abs are SORE! But a GOOD sore! I love when I actually feel like I worked a specific muscle. But not only did [...] Read more:Exercise
Taking Fat Loss A Bit More Seriously 2008-03-27 14:52:53 So I am on week #7 of the Fit Yummy Mummy Transformation Challenge. It goes for 12 weeks and the first 7 whizzed by waaaay to fast! I have to ask myself if I have been giving it my all and been trying as hard as I possibly can??? No, I don’t think I [...] Read more:Taking
, Seriously
Getting Started With Exercise 2008-04-01 08:49:55 Are you having trouble just getting started with your fitness plan? Do you have the best of intentions, but never follow through? Sometimes you just need a plan!
Leo Babauta has a great post on his blog Zen Habits about “4 Simple Steps to Start the Exercise
Habit“. His blog is amazing and his book Simple. [...]
Cravings and Chocolate 2008-03-31 10:41:16 These two words always go together in my house. If I have a craving, it is ALWAYS for chocolate. So what do I buy for dark chocolate? I most often buy the Lindt Dark chocolate bars, and anything that is 70% or higher dark chocolate. The darker the chocolate, the more satisfying it is and [...] Read more:Cravings
, Chocolate
Yummy, Healthy, Raw Brownies 2008-03-30 14:20:52 Tracy, one of the members of Club FYM, posted a recipe for these brownies. Now at first I was very skeptical, thinking there would be no way these could taste good! Boy, was I wrong! They taste just like brownies! I even used dark chocolate unsweetened cocoa and YUM! She also said that you [...] Read more:Yummy
Losing Fat with Fit Yummy Mummy 2008-04-03 20:36:44 Sheri is a member of Club FYM and is also using the Fit YummyMummy
Lifestyle Program. I thought it would be great to interview her about her experience with the FYM Program and let my readers see just how great of a lifestyle it can be! Here is her interview:
How long have you been [...]
Love Your Body 2008-04-02 09:02:22 Another great article from Christine at Girltime Coaching.net
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Love Your Body
Halter tops! Skinny shorts! Sleeveless frocks! Not to mention — bathing suits!
Summertime is like the World Series, Super Bowl and World Cup of body anxieties all rolled into one 12-week-long season. How do you cope — by wearing shapeless clothes? Shunning [...]
Tone and Tighten Your Buns! 2008-04-01 11:33:58 Here is video I put together this morning of 2 of my favorite ‘add-on’ exercises to work my lower body and my buns! I love to feel the burn! I do 3 sets of 12-15 repetitions! Try them out!
The Natural Pizza 2008-04-04 09:26:08 Yesterday was my high carb day and BOY did I enjoy it! Sometimes it so hard to try and eat all the carbs that I have been depriving myself of, that I do go overboard at times. Yesterday, my FREE and HIGH CARB meal was The NaturalPizza
from Pizza Hut.
“The Natural” pizza at Pizza [...]
“I Can Make You Thin” 2008-04-07 12:00:11 This is a new show on TLC and I just happened to stumble upon it while channel surfing, and it’s called “I Can Make You Thin“.
Paul McKenna is telling the world that he can help you “Overcome Emotional Eating”, “Conquer Your Cravings”, “Supercharge Your Metabolism”, and much more. Paul says that “His system is not [...]
Are YOU up for a challenge? 2008-04-06 19:00:46 I am here to challenge YOU to the Bodyweight 100!
I plan to do it tomorrow and see how long it takes me to complete it. You are supposed to be able to complete it in less than 9 minutes. I will post my time tomorrow and hope that you will too!
Here are the exercises to [...]
Spinach Feta Omelet 2008-04-06 12:48:49 I want to share my favorite breakfast meal. It’s so tasty and I eat it almost every day!
Ingredients:
2 egg whites
2 whole eggs
1/3 cup baby spinach
1/4 cup chopped tomatoes
1/4 cup feta crumbles Read more:Spinach
, Omelet
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