Owner: be fit and fine with nutrition and supplements URL:http://befitandfine.blogspot.com Join Date: Thu, 29 Nov 2007 07:01:41 -0600 Rating:0 Site Description: Lead a Healthy Lifestyle with Proper Diet and Fitness. Keep your body and mind healthy with Nutrition, Supplements, Yoga Exercises, Home Remedies and Weight Loss measures Site statistics:Click here
Evening primrose oil for Eczema, Diabetes, Menstrual Disorders, and Joint Pains 2007-11-27 10:59:00 This supplement is a boon for women who experience the trauma of menstrual cramps every month. It is known by its name because its light yellow flowers open at dusk. The oil of evening primrose is very rich in polysaturated comega-6 fatty acids, which are necessary fatty acids that body needs to complete numerous functions including insulin absorption, regulating the heart, and regulating mood. The body does not manufacture these fatty acids on its own, so they have to be taken as food or food supplements. Aside from the omega-6 fatty acids, evening primrose oil has linoleic acid and gamma-linolenic acid (“GLA”). Both of these acids are very important and very beneficial to general well-being. GLA accounts for most of the supplement's therapeutic effects. Eczema
: One of the leading uses of evening primrose oil is to treat eczema, an allergic skin condition that may develop if the body has trouble converting fats derived from food into GLA. In a study of 60 people with eczema GLA Read more:Diabetes
, Menstrual
, Joint
, Pains
Home Remedy for Menstrual cramps 2007-11-19 01:59:00 Every month I have fears of menstrual cramps. I go through the trauma of these spasmodic pains in my lower abdomen at the begining of my period. It is one of the most common problem faced by 70% women world over every month. Earlier doctors used to dismiss this pain as psychological and prescribed pain killers or tranquilizers. But today gynecologists and researchers have come a long way in fully understanding menstrual cramps and the degree of pain women experience each month like me.Menstrual
cramps do tend to ease off within a day or two but who wants 48 hours of misery if it can be avoided. I use the following self-help remedies that provide some relief.Take a hot bath. The hot water will relax the muscles of your uterus relieving you from cramps.Put a hot pad on your stomach or on your mid lower back. I use the hot water bag and put it alternately on your belly and back.Drink something hot. Drink some herbal or ginger tea and lie down and be comfortable.Before and during your peri
Ginseng Energy Supplement 2007-11-16 04:27:00 Veriuni GinsengEnergySupplement
has the following advantages:Increases energy and alertness.Strengthens immune function.Relieves stress and improves oxygen levels.Acts as an antidepressant.Increases sexual interest.Mobilizes blood sugar from the liver.Promotes a healthy nervous system.A Special formulation designed to improve circulation and promote oxygen levels in the brain. Get yours now...
Retard Ageing Process 2007-11-16 04:27:00 Today our lifestyle is so hectic and busy that there is no time to take good food, take notice of your food habits.Also due to various pollutants and green house effect people are getting aged prematurely.It is high time you look after your health by just usingRed Wine Extract - A Veriuni ProductIt safeguards your immune system and start destroying harmful free radicals.Retard the aging process, and protect your health with Advanced Antioxidant with Red Wine Extract. One dose delivers 500 mg of Vitamin C, 400 IU of Vitamin E, and 30 mg of red wine extract for maximum healthful benefits!Boost your energy levels and promote a healthy lifestyle! Studies have shown that the ingredients in Veriuni's™ Advanced Antioxidant with Red Wine Extract help lower your risks of cancer, support a healthy heart, and more.So live a healthy life with Veriuni™ Advanced Antioxidant with Red Wine Extract. For more information, check out Read more:Process
Understanding your Children 2007-11-15 21:54:00 Understanding children is the point of discusssion for today parents not knowing when they will behave this way or that way and why? Why children cry and whether to agree to all their demands. Morever in case of both working parents and nuclear families less time is given to the child whereas at least in a joint family child gets the attention of grandparents or uncles and aunts. Sometimes the child is deprived of his innocent smile, play and parents love. No matter child parenting is a big task but can be handled by understanding your children. Some tips:1. Each child is born with certain individualistic traits that are unique. By recognizing these traits parents can help in shaping their personality in positive ways.2. Listen to what your child says. Children
want everybody's attention in the family. Encourage them to speak out and express their feelings.3. Do not scold or say something that the child does not like in front of others. Tell them quietly seperately.4. Parents must sho Read more:Understanding
Daily Routine of a Healthy Person 2007-11-15 09:26:00 Good Health is key to happiness. Health is wealth. Everybody knows it but and want to be healthy. But how many are healthy? Not many. Only those are healthy who eat right at the right time i.e., maintain a regular routine and the body clock adjusts according to it and this can be found universally. A minor change in your diet, sleep, exercise or other daily plans can sometimes cause imbalance in your body leading to irritation, disturbed sleep, anger, loss of appetite, or constipation making you dull, unhappy, and lethargic at your work place. Ill health or not so good health or little disturbances affects one's happiness, peace of mind at home and work. I think of all the good's in do goodeat goodthink goodhave goodeat good is the most important because health is directly linked with the digestive system. The improper functioning of the digestive system is the prime cause for most of the health problems. Also important is that you eat good in time daily each and every day. I know it Read more:Daily
, Routine
Water is medicine 2007-11-10 11:51:00 Some people say that one should drink this much water or drink only when thirsty. Much of our body is made up of water. Not drinking enough water will leave us under-hydrated or even dehydrated. India is a tropical country so the body should be hydrated as dehydration sometimes leads to severe health hazards. But during rainy season and humid temperatures drinking too much water makes you run for the small room only. Know your body needs and go for water.My husband often gets cramps if water intake is reduced due to busy office hours or during travel. No medicine, just drinking 3-4 glasses corrects the problem. The human body is about 70 percent water and cannot function properly without enough water every day.My 2 year old son gets constipation if he drinks less water and no laxatives, syrups required just plain filtered water rectifies the problem. Infact water helps alleviate constipation. It is the best detox agent.What less intake of water can do?# Many people don't drink enough
Nutritional Supplements - Yes or No 2007-12-05 14:54:00 Is it necessary to take supplements?Won't my regular diet give me full nutrition?If you are basically healthy, is there any advantage in taking supplements regularly?Supplements include just vitamins and minerals or anything else?Do supplements have healing power?If you develop a health disorder or ailment, can you expect supplements to offer any help?Can conventional medicine be avoided completely if herbs are used for certain health problems?These are some of the questions that people have who don't know much or are skeptical about nutritional supplements.They believe in conventional medicine only. Of course, multivitamin and multimineral supplements have been taken since 50 years or more by many and mostly by aged people. Herbal supplements were less known and less taken whereas some herbs have the capacity to cure chronic ailments like cancer too.Even doctors and nurses who practice conventional medicine may be sceptical about alternative therapies but there is evidence that many
The changing view of dietary supplements 2007-12-05 11:14:00 Today available nutritional supplements
or dietary supplements are not new. They encompass known substances like vitamins, minerals and herbs. Vitamins have been used in pill form for more than 50 years. The different kind of herbs found in different geographical areas have long been used in the kitchen and the sick room. Most of them were one-a-day formulas and herbal remedies either had to be concoted at home or bought in out-of-the-way health-food shops. Public Awareness: Today people are more health concious. So many people are willing to try supplements. This indicates that a major change in health care has brought herbal and nutritional medicine closer to conventional medicine. Traditionally doctors have been skeptical of these alternate medicines and remedies. But this is changing. Today doctors world over are willing to learn about complementary treatments and are open to explore new methods of healing. This significant trend has led to an dramatic increase in the use of vitami
Fat-Burning Formula to reduce Obesity and boost Energy - A proven Weight Loss Formula 2007-11-30 23:09:00 Are you obese and want to reduce
your BMI (Body Mass Index) desperately butare unable to do so?Do you feel hungry all the time but still don't haveenergy to do simple tasks in your home?Are you sick of strict diets and rigorous workouts ?Are you tired of eating and eating ?The Latest Statistics on America’s Obesity Epidemic shows thatObesity in proliferating in the United States: 3.8 million people are over 300pounds, over 400,000 people (mostly males) carry over 400 pounds and the averageadult female weighs an unprecedented 163 pounds!Obesity is becoming another big health problem leading to various diseases likediabetes.Dieticians and Fitness Experts give various methods and options but people ofall age and different body constitution are not able to follow as suggested bythem.There are various nutrition products and supplements also but I feelVeriuni Thermo! Fat-Burner Formula
(THMO) is effective.Veriuni Thermo Features: Veriuni Thermo! is a NON EPHEDRA Thermogenic agent that pro Read more:Burning
, Energy
, Weight
Yoga Postures - Suryanamaskara 2007-12-20 11:46:00 I feel suryanamaskara is easy to do as this yoga exercise can be done with ease by all ages and this being a multi asana exercise will give benefits of all the asanas that come under suryanamaskara.Yoga has been gaining immense popularity due to the benefits it provides. But yoga asanas have to be done in a correct way under the guidance of a yoga expert. If yoga postures are not done in a proper way it may harm the body as some are easy asanas while others are difficult to do.I regularly do suryanamaskara as i think it is simple and all the yogic postures are easy to do. I feel energetic, refreshed and flexible after doing it. It just takes 15-17 minutes for me if I do it 4 times. That is quite time saving.Suryanamaskara is in itself a complete exercise for meditation, spiritual consciousness by indulging in various practices of asanas and pranayama. It has a direct vitalizing effect on the body.The best hour for the practice of this asana is obviously the sunrise time but sunset time Read more:Postures
Link Exchange Campaign 2007-12-18 10:45:00 I am keen on Link Exchange
with Health BlogsAnybody interested can add my blog Blog URL is: http://befitandfine.blogspot.com Blog Title: Be fit and fine with nutrition and supplements or simply Be fit and fineAdd my blog to your blog and send your blog details in comments to this blog article. I will add your's too. Read more:Campaign
, Link Exchange
Simple changes in the diet can cure constipation 2007-12-16 12:52:00 Constipation is the big problem faced by all ages today. If craving for fast food and soft drinks is one cause then untimely eating habits is another cause. Just some changes
in the food can make the difference and drink plenty of water. Add high fibre diets like leafy vegetables, pulses and fruits which are good for bowel movement.If you are a non-veg you must have raw vegetables and salads along wity your regular meals or else it will cause constipation.For constipation never become habitual to laxatives.Daily exercise and plenty of water will also serve the purpose. Drink at least 2 glasses of water with some lemon drops after getting from bed. For details read my article "Water is Medicine"Other benefits of high fibre diet is that it can cut the risk of heart disease.Increase your dose of high fibre in your breakfast.Though fruits and vegetables are good source of fibre but cereal fibre gives more protective fibre, so eat whole flour, unpolished rice, sprouts and so on.Make this yo Read more:Simple
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