Owner: MenScience Inside and Out URL:http://www.menscience.com/blog Join Date: Mon, 22 Oct 2007 10:33:47 -0500 Rating:0 Site Description: The official MenScience blog brings you the latest news and information on men's skincare, grooming, nutrition and MenScience products. Site statistics:Click here
Stop the Clock: How Men Can Stay Healthy, Fit and Strong at Any Age - Part 2 2008-03-06 14:36:00 Did you read read Part 1 of my Stop the Clock
: How Men Can Stay Healthy, Fit and Strong
at Any Age series? If you didn't get a chance to read it, take a look at it right now before continuing. Read Part 1 first.Good Nutrition & HydrationKeeping your body healthy starts with a good diet, but did you know what you eat may also contribute to looking younger for longer periods of time? Antioxidants play a huge role in protecting against free radical damage, which leads to cellular breakdown.Keep your diet regular. If you follow a regular eating schedule, you'll have less of a tendency to skip meals or overeat. You'll also avoid weight fluctuations, which can contribute to sagging skin and stretch marks.Eat a wide variety of foods and follow a balanced diet full of fruits, vegetables and f
One Book, Two Book, Three 2008-03-03 10:00:00 Today, an estimated 45 million people are celebrating the 11th annual Read Across America Day, which is now celebrated annually on or around the birthday of the beloved children's storybook author, Dr. Seuss. It's amazing how much Dr. Seuss absolutely timeless style has influenced generations of readers. I don't know about you, but when I'm traipsing through the bookstore and come across a Dr. Seuss display, I can't help but have a warm, reminiscent smile cross my face. Frozen in time, his bizarre and eccentric characters stare back, and incredibly, they're just as magnificent as the when we were four feet high.But today isn't just about Dr. Seuss - Read Across America Day is designed to excite enthusiasm for reading, especially amongst children. So let's remind the kids in our lives - whe Read more:Three
MenScience A Finalist in Consumer's Choice Grooming Awards 2008-02-28 16:52:00 We're very proud to announce that we've once again been selected as a finalist in the annual MenEssentials Consumer
's ChoiceGroomingAwards
, both for best product overall, and for the following favorites:- Menscience Microfine Face Scrub (Best Face Scrub)- Menscience Daily Body Wash (Best Body Wash)- MenScience TiO2 Sunblock SPF 30 (Best Sunscreen)- MenScience Revitalizing Daily Shampoo (Best Shampoo)- MenScience Advanced Deodorant (Best Deodorant)That's an amazing accomplishment, if we don't say so ourselves. Read more:Finalist
Roll out the red carpet 2008-02-23 18:21:00 It was a close call with the recent writer's strike, but it looks like the 80th Annual Academy Awards is all set to stun (and possibly bore) audiences once again this Sunday. Known as much for the caliber of acting and film making being honored as the styles that make their way down the red carpet, the Oscars have always been a time for stars to wow, and possibly appall, their adoring fans. This year, the nominees for Best Actor run the full gamut of men's styles:George Clooney for Michael Clayton: This politically-active leading man has been credited with jump-starting a return to cool, Sinatra-like style with tailored suits, well-trimmed haircuts and smooth moves.Daniel Day-Lewis for There Will Be Blood: A virtual chameleon, Day-Lewis defines the act of "losing himself in a role", changi
Stop the Clock: How Men Can Stay Healthy, Fit and Strong at Any Age - Part 1 2008-02-19 14:49:00 Anti Aging tips and tricks: "Use an anti aging cream, some moisturizer, stay away from the sun and you'll be in good shape." More Anti Aging trips and tricks: "Nutrition supplements, that's the Anti aging bomb." How many times have you heard that same old, same old Anti Aging advice? Sure nutrition vitamin supplements are important, but what separates the young-looking skin from the tired looking ones? That's the one question you need to ask Anti Aging Treatments that give you the standard advice you hear again and again. It's Anti Aging guiding time. Let's see how well you can follow. By the end of the guide, you'll understand the overlooked factors in Anti Aging: good skin care products, well-balanced lifestyle, regular exercise and good nutrition.Stop the Clock
: How Men Can Stay Healthy Read more:Strong
Take Heart This February...and Protect It 2008-02-15 22:11:00 While not quite as catchy as National Condom Week, February
is also American Heart
Month. This year the focus is on promoting greater awareness of heart disease among women (since heart disease is commonly thought of as a "man's issue"), but there's no question that men can benefit from improved heart health. After all, according to the American Heart Association, coronary heart disease is the leading cause of death in America. And unfortunately, many men don't even realize they are experiencing a heart attack until it is much too late.Know what to be aware of and act fast. Signs of a heart attack include:Pressure, pain or discomfort in the chest areaShortness of breathNausea and dizzinessPain in other areas of the body such as arms, back, or neck If you experience any of these symptoms, c Read more:Protect
Playing it Safe on Valentine's Day 2008-02-11 17:14:00 February 10-16th is officially National Condom Week. Leave it to the American Social Health Association (ASHA) to make romantic sentimentality detached, clinical and (READ) safe. In commendation of these efforts, MenScience officially recognizes this week with some simple protection reminders:1. Prepare. Have the condoms nearby so they aren't forgotten in the heat of the moment.2. Educate. If you're a parent, consider having that dreaded father-to-son/daughter talk this week. Statistically it's been shown that most teens have had sex by the time they've left high school, so whatever form your discussion may take, whether you're teaching abstinence or sexual responsibility, make sure your kids know how to protect themselves. For tips on how to talk to your child, click here. For the 20 step Read more:Valentine
Avert a Valentine's Day Massacre 2008-02-01 16:52:00 The dreaded V-day is only two weeks away. And you haven't got the slightest clue what to get for that special someone. You could risk getting the cold shoulder that day (and in bed for the next week or so), or you can take a hint from MenScience on these last-minute, easy-on-the-wallet gifts that will score points and won't make you vomit from cuteness (believe us, your significant other doesn't want that four- foot-tall teddy bear either).1. Make a CD of your favorite songs that at least make a passing reference to love. Yes, your partner may hate your taste in music, but there's no way she's going to turn down a mix you lovingly crafted for her with your own little hands.2. A surprise trip to Barbados. Okay, we had to throw that one in.3. Waited too long to book an exotic getaway? Turn Read more:Day Massacre
, Valentine
It's called 'Super Bowl' for a Reason 2008-01-30 11:33:00 Since its inception in 1967, the Super
-Bowl.htm">Super Bowl
has become one of the most watched television broadcasts of the year - both in the US and worldwide. Ironically, this incredibly popular sporting event is associated more with huge portions and keg parties than with athleticism. In fact, according to the USDA, Super Bowl Sunday is the second highest day of food consumption (after Thanksgiving). Although it is most certainly an enduring and important part of the American lifestyle, it can be one of the biggest challenges to our New Year's resolutions. If you're hosting the party, consider using low-fat or reduced-fat ingredients, especially for cheeses, dips and sodas. Reduce salty foods - it's better for you and you'll eat and drink less. Offer some healthful selections, such as fruits and veget Read more:Reason
Hair-Raising Trivia about Men's Hair 2008-01-25 15:55:00 The upcoming political elections might not be the only reason men are tearing their hair out.It seems like since the dawn of time, men have experienced a love-hate relationship with that crop of follicles sprouting from their scalps (and don't be fooled, ladies...we only make it LOOK like we could care less about it). Here's some interesting facts about men and their horrible, wonderful heads of hair throughout history:Ancient Romans often had a slave on staff to act as their personal hairdressers.Japanese samurai would cut hair their hair off as a sign of defeat. Even their wives would shave their heads and sometimes follow a spiritual life when they lost honor or a loved one.Many African tribes used grease, red dirt and sometimes animal feces to style their locks.Long hair and beards was Read more:Trivia
, Raising
Do Men Need a Wake Up Call? 2008-01-21 14:08:00 It looks like an urban legend might be true...sort of. Everyone's heard the one about how cell phones can give you cancer, but a new study reveals that cell phone usage might actually be affecting the way people sleep.In a study conducted by Karolinska Institute and Uppsala University in Sweden and Wayne State University in Michigan, USA, scientists have found that participants exposed to the same level of radiation emitted by cell phones an hour before going to sleep caused many of them to take longer to reach a deeper level of sleep and spend less time there. This in turn lead to less satisfying, unhealthier sleep.One scientist believes this inability to get to sleep faster is caused by radiation activating a part of the brain which causes people to become alert. By activating this area,
A Choice of Obesity 2008-01-11 21:06:00 At MenScience, we're constantly reading up on new health topics and claims to get the most information on men's grooming, men's skincare and men's health. And the men's topic we come across again and again is obesity.But whether you think it's a disease or a condition--one of the biggest health risks for men or completely blown out of proportion, there's a new voice in the obesity argument. A new book, The Fattening of America: How the Economy Makes us Fat, If It Matters, and What to Do About It, claims that more and more Americans are becoming obese as a lifestyle choice. Due to the dwindling emphasis on physical labor in our society, and better treatments and medications for obesity, the author Eric Finklestein makes the point that more and more Americans choose to live a lifestyle that Read more:Choice
Can't Stick To a Resolution? Blame it on Your Gender 2008-01-03 15:41:00 Lose a few pounds. Find a new job. Get promoted. Travel. Save more money. No matter what age you are, chances are that at some point you've made a New Year's resolution. Whether you kept it or not is a different story entirely. But new information from a study by psychologists at the University of Hertfordshire reveal that whether you actually stick to them may come down to your gender.According to a story on Fox21 News about the study, men were more likely to keep resolutions if they were broken down into more manageable goals. For example, instead of "I want to win the Boston Marathon", men need more "I want to run for half an hour three times a week", at least at the start. With more realistic goals in place, the study admits, men are much more likely to meet their resolutions. And what Read more:Stick
, Blame
, Resolution
Person of the Year...Says Who? 2007-12-21 16:58:00 Time Magazine recently named Vladmir Putin, president of the Russian Federation, it's 2007 Person of the Year. While this decision is causing a bit of a controversy as American-Russian political relations can stranger every day, who are we to argue over who Time designates the Person of 2007? But why does Time get to be the only ones to shine the spotlight on someone who represents the spectrum of an entire year?In fact, this whole Person of the Year controversy got us thinking of our own Men of MenScience series we conducted this year. Beginning in January, we highlighted several men from all different walks of life who all had an interest in improving themselves and the world around them. From Vincent Solomeno, a fresh-faced political aficianado, to David Miller, a successful personal tr
Ways for Men to Cope with Holiday Stress 2007-12-13 17:36:00 Ah, the holidays. A time of cheer....or a time for tears? Holiday
s are a wonderful opportunity for families and friends to celebrate, but they can also put a tremendous amount of stress on you. Not to mention the amount of pounds they can also pack on. With the climax of the holiday season fast approaching, we've put together our favorite tips to help men reduce stress this season, while maintaining good health:1. Winter temperatures and dry air work to dehydrate skin and leave it looking and feeling irritated, reddened and cracked. Step up your moisturizing during winter months by following each shave with an application of moisturizer and repeating before you got to sleep if you have very dry skin. (This goes for hands and feet, too!).2. Try to maintain regular diet and exercise routines
Barbers Tackle Cowlicks...and Health Problems 2007-12-05 17:17:00 In this blog, I've often discussed how health and grooming can go hand in hand. But now, according to an article on Fox News, they're more connected than you think. You could soon be getting more than a trim from your barber. In light of the growing numbers of African-American men being diagnosed with high blood pressure, obesity and prostate problems, many barber shops are now offering health screenings to their clientele.From the article: "...barber shops and beauty parlors are weaving health screenings, information about diseases and advice about diet and exercise into their routine coiffing and cutting."Barber shops have often been seen as one of the most comfortable settings for men to get together and discuss different things (sometimes issues not even discussed with their doctor). W Read more:Health
Men of MenScience: Paul Lundgren, Champion of the Body and the Environment 2007-11-28 15:35:00 As a coach, wetsuit manufacturer and former triathlete, Paul Lundgren has taken his love of nature and the thrill of the race to craft a life unlike any other. It's Paul's commitment to health and the environment that makes him our newest addition to the Men of MenScience.Paul became interested in triathlon training as a college student in 1985 after reading accounts of triathletes, and was so impressed that he dropped out of school, bought a bike and set out for San Diego, California. Paul won several smaller races, competed in the Hawaii Ironman competition, and trained with some of the best athletes of the time.Because the sport was still in its early stages, Paul says that no one was quite sure where it would go or how it would ultimately affect athletes' bodies. "Now, 20 years and sev Read more:Environment
Stop Men's Skin Care Disasters Now! 2007-11-26 11:20:00 Obviously most of our efforts are dedicated to bring into focus to the right audience the right men's skin care information for the right season. Other men's skin care blogs, many of whom work write endlessly trying to help consumers choose the right products, face many challenges.Third-party sites or distributors are often forced into difficult situations helping disoriented customers. What if you were the one on that side, trying to make a decision on a product? We've spent the last few months talking to skin care consumers about their daily needs and frustrations in order to come up with a few best skin care practices and identify problematic skin types. Here's a mix of that conversation.Skin Type Classification Syndrome (STCS)The STCS brand of wicked is easily identified as the "noob" Read more:Skin Care
, Disasters
Barry Bonds Faces Perjury Charges 2007-11-16 14:53:00 "Stay with me please", is what Barry
-Bonds
.htm">Barry Bonds
is saying after being accused of using illegal supplements to obtain his title.MLB's leading slugger was indicted yesterday in the bay area charged with perjury and obstruction of justice. Did he lie to a grand jury about using steroids saying that he never took "performance-enhancing drugs"? Maybe he should have stuck to good old Antioxidants. ;-)According to the indictment,"During the criminal investigation, evidence was obtained including positive tests for the presence of anabolic steroids and other performance enhancing substances for Bonds and other athletes".And it even seems that he lied to his personal trainer as well...Do you think fans will bury Barry this time? --- I think he will continue waving, the questions is where from?Add to Red Read more:Perjury
Anti Aging Treatment - Improved and Free Today 2007-11-14 15:38:00 We know there's been a lot said about Anti-Aging
Skin Care - Because how you look matters.We've written articles about ingredients in anti-aging products, how to stay young and natural skin defenders, and we thought we'd show you one addition to the anti-aging topic. We came up with the idea to add a how-to guide that gives you a smoother skin, and more youthful-looking face, because it's only going to make your life easier when you can look and feel younger in under 10 minutes.So, we wrote a few simple steps to diminish fine lines wrinkles, that might be worth a closer look to see if you're doing the right thing to reove face wrinkles, or using the best anti-wrinkle face cream.Check out the How To: Diminish Fine Lines and Wrinkles guide, a new improvement from all the anti-aging treatment Read more:Anti Aging
, Today
, Treatment
New Free Men's Skin Care and Nutrition Advice from MenScience - Sweet! 2007-11-13 14:34:00 Our writers have been quite busy in the past couple of months writing some of our latest men's skin care articles, and creating new how-to guides for acne skin care and nutrition.My favorite nutrition article is Diet Psychology, since it gives you the skinny on what men can do to get self-motivated to loose weight, if you haven't given it a glance, go check it out!Here are a few of our latest MenScience articles: Proteins vs Carbs - debates the pros and cons of men's diets that focus on protein or exclude carbs, and reveal how each ingredient provides complete men's health.Weight Management Myths - Test your knowledge of men's health and nutrition by taking the MenScience fitness quiz.Benefits of Green Tea to Mens Health - Explore the benefits to men's health, men's weight loss and men' Read more:Sweet
, Skin Care
The Dangers of Bacteria to Men's Health 2007-11-07 13:52:00 There's been a lot of talk lately about the threat of bacteria to men's bodies and with good cause: more and more cases of bacteria-related deaths, such as those caused by staph infections and MRSA bacteria, are surfacing every day. To make matters even tricker, some strains of bacteria are becoming resistant to antibiotics due to overuse and over-prescription. So how to stay healthy? Simple: keep your skin clean, wounds covered and your hands to yourself! 1. Wash your body regularly with an antibacterial body wash. This will immediately kill bacteria you accumulate through the day or after working out. 2. Wash hands frequently using hot water and an antibacterial cleanser, especially before meals. Be sure to wash them for at least 15 seconds and rub them vigorously to make sure all contai Read more:Bacteria
, Health
Acne: Not Just for Kids Anymore 2007-11-01 10:16:00 Acne continues to be a major problem for men, one that reaches well past the teenage years. In a poll conducted by MenScience:61% of men admitted that acne had an effect on their social lives, but a majority of men (42%) prefer to wash their faces twice a day to treat it, instead of using the appropriate skincare product.85% think you should stop using an acne medication if your skin worsens at first. This misconception needs to be cleared up, as many products do tend to make skin look worse before actually providing visible improvements.In light of these acne problems, MenScience aims to provide some much-needed information and new products to help overcome these skincare setbacks.Even if you've been paying attention to MenScience's new acne treatment line for men, you still might not kno Read more:Acne
The Horrors of Men's Skin Care 2007-10-30 11:56:00 When it comes to men's skin care and grooming, nothing's scarier than dark under-eye circles, fine lines and damaged skin. So in honor of this ghoulish season, MenScience provides some tips on how to avoid looking like a monster...for the other 364 days of the year!Reducing scars / damaged skinEven if they are a natural part of your body's healing process, you don't have to look like Frankenstein's monster. Diminish scars by exfoliating your skin on a regular basis with a product that gently buffs away dead skin cells. This will soften the scar's edges, creating a smoother appearance. Whether your scars are from previous injuries or old acne, make sure to use a sunscreen so marks won't re-darken when exposed to sunlight. Although moisturizing is not proven to reduce scars, keeping skin w Read more:Horrors
, Skin Care
Air Travel Tips for Men on the Go 2007-10-26 13:26:00 The start of the holiday season is just around the corner, and with it comes the onslaught of holiday travel. While it seems to be an unavoidable evil of the season, there are some things men can do to make it through in one piece. MSNBC.com has a great set of tips for surviving the worst that's thrown at you at the airport: lost luggage, overbooked flights and even delays. Here's more tips we've come up with so you look (and feel) your best while you travel:1. Take along your own water bottle and drink frequently during the flight to keep your body (and skin) hydrated.2. Avoid alcoholic and caffeinated beverages, as they can deplete moisture supplies and leave you feeling wired, tired or worse yet, hung over. 3. Head to the restroom every hour or so to splash some lukewarm water on your Read more:Travel
Nutrition Myths Debunked 2008-03-10 12:05:00 This is National Nutrition Month, and last Saturday (the 8th) was National Nutrition Day. Designed to ensure that Americans stay healthy by partaking of a wide variety of healthy foods and getting proper nutrition, this is certainly an important month for all. As nutrition is a key component of the MenScience philosophy, each week this month, our blog will have a spotlight on nutrition; specifically, debunking common diet and nutrition myths.1. Sugar Causes Diabetes - FALSE. Risk factors for Type 2 diabetes includes such elements as high-calorie diets, obesity and an inactive lifestyle - but sugar intake alone doesn't cause diabetes.2. Fat is Bad for You - FALSE. We need fat- it helps such vital processes as nerve transmission and aids in our absorption of nutrients; further, it keeps our Read more:Myths
Congratulations to Chip - Our Valentine's Day Cash Prize Winner! 2008-03-14 08:46:00 Congratulations to Chip of Manassas, VA, because he just won a $100 cash prize in our Valentine
's Day Contest you're Sure to Love in our February Valentine's Day contest sweepstakes*! Chip loves using the Microfine Face Scrub and Face Buff Brush, and also enjoys the Advanced Shave Formula and Daily Face Wash. We hope to learn more about Chip and his Valentine's Day experience in our April newsletter, in the Men of MenScience feature. Since we base our informational newsletters on your feedback - your interests, hobbies, lifestyle and inquiries - your feedback is always welcomed. In fact, if you would like to be featured in a Men of Menscience Newsletter feature, please contact us and we'll make it happen!*Contest Details The contest officially began at 12:00 am EST on February 1, 2008 and Read more:Congratulations
Do You Feel Lucky... Well, Do Ya? 2008-03-17 09:03:00 It's St. Patrick's Day - We hope you're not wearing green... That's right - to the Irish - it's bad luck! As you prepare for your evening festivities, consider a few interesting St. Patrick's Day oddities like this one, along with some helpful tips to keep your skin looking great. To receive our newsletter, click here.Strange, But True:In Ireland, green is unlucky. Irish folklore holds that Green is the favorite color of faeries, unfriendly tricksters that steal people (especially children) away if they're wearing too much green! Guinness' old advertising slogan, 'Guinness is Good for You,' is true! According to a recent BBC feature, Guinness 'may work as well as daily aspirin' in reducing the blood clots responsible for heart attacks. It's credited to the antioxidants in dark Irish stouts
Good Health Everyday 2008-03-21 08:59:00 FOR NATIONAL NUTRITION MONTH, MenScience is spotlighting nutrition and debunking common diet and nutrition myths. Although you may not be eating much of anything for Good Friday - when you resume your regular diet - you'll want to know these nutrition facts!1. Brown Sugar's Better than White - FALSE. Not so, it's a weight management myth. Brown sugar from grocery stores is just white sugar with molasses added. Sure, brown sugar has some more minerals, but the difference is so minute it's relatively insignificant. Consider using honey as a healthful alternative.2. Avoid Carbs to Lose Weight - FALSE. The key message that many low-carb diets convey is that carbohydrates promote insulin production, which in turn results in weight gain. By thus reducing carbohydrate intake, it suggests that yo Read more:Health
MenScience Dispels More Nutrition Myths 2008-03-24 10:53:00 1. Brown Eggs are Better - FALSE. Eggshells have absolutely nothing to do with eggs' nutritional value - nor does it reflect on the quality, flavor or cooking - it just depends on the breed of the hen. With 13 vitamins and minerals and only 75 calories, eggs themselves, whatever their color, are great for you.2. Skip Meals to Lose Weight Fast - FALSE. Your body is shocked into 'starvation mode,' so your metabolism slows to compensate for the deprivation - first, you'll eat more (consuming more calories) on your next meal because your famished and second, your body will store the calories because it thinks its starving. The best approach to fat loss? Eat small, healthy snacks frequently to boost metabolism and keep a balanced blood sugar. 3. Red Meats are Bad For You - FALSE. Red meat has b Read more:Myths
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