Owner: Weight Loss Weapons URL:www.weightlossweapons.com/blog Join Date: Thu, 04 Oct 2007 20:11:53 -0500 Rating:0 Site Description: Sharing my experience and advice on losing weight without the expensive pills and programs. Site statistics:Click here
One Hundred Push-ups Challange 2008-06-27 15:58:34 Just a quick post to let you know that I’m doing the 100 push-up challange.
I hope that most of you have already heard about the one hundred push-up challange going on at hundredpushups.com. It’s an online plan with the goal of getting you to be able to complete 100 pushups in a row within 6 [...] Read more:Hundred
Accepting Personal Responsibility 2008-06-22 23:22:26 I have read a lot of weight loss sites, blogs and self improvement sites that use the tagline “it’s not your fault“. Meaning that whatever your problem is that some how you are not responsible for the consequences. I personally think that is a load of BS.
The more I explore the reasonings behind my weight [...] Read more:Personal
, Responsibility
Polish that Smile - Tips for Healthy Teeth 2008-07-15 19:36:22 There’s an area of our body that most of us neglect even as we actively pursue fitness and health in every other aspect – the mouth. Oral and dental hygiene is an important aspect of holistic health, and must be treated with the significance it deserves.
Most people persist with unhealthy teeth and bad breath [...] Read more:Polish
, Smile
When Is The Best Time To Weigh Yourself 2008-07-06 23:22:53 I have always been a big supporter of the “Once a Week” rule for weighing yourself. But over the last couple of months I have somewhat changed my opinion on that.
I used to think that weighing yourself anymore than that was borderline obsessive. Now I weight myself everyday. Weekdays, weekends or holidays it doesn’t [...] Read more:Weigh
, Yourself
Help Me Help You 2008-07-04 23:49:48 As you may or may not know I am always looking to improve myself and the other people around me. I enjoy helping and inspiring others whenever possible, especially in achieving their weight loss goals.
So I would like to know what it is that you need in order to lose your weight? What can I [...]
How Many Days Should You Exercise Per Week 2008-07-27 23:26:04 This is another question that I hear quite a bit. There are a lot of differences of opinion by everyone on just how much exercise you need and how often you should be doing it.
To address this properly you need to first define what exercise means to you. Is it a simple walk, [...] Read more:Exercise
No title 2008-07-18 23:09:59 Ok, so I have decided to take the plunge and start the P90X workout program. I am coming to the end of my current workout routine at the gym and it’s time to mix it up a bit.
For those that don’t know what P90X is, it’s a home workout program designed by trainer Tony Horton. [...]
What Could I Have Eaten Instead 2008-08-05 00:00:24 Have you ever eaten something that you know was bad for you and thought, for the same number of calories what else could I have eaten?
Personally I have always had a weakness for Mcdonald’s, more specifically the Big Mac combo. My addiction to it started when I was very young. I swear my parents used [...] Read more:Instead
Hurricanes and Weight Loss 2008-09-02 23:22:55 I know I know how are these 2 things tied together? Well in a word it’s stress.
First off I’d like to say that my prayers and thoughts are with those people that are in the direct path of the current hurricane line up in the Atlantic. I can’t even begin to imagine what it’s like [...] Read more:Hurricanes
, Weight
, Weight Loss
Why I Will Never Make Money From This Blog 2008-08-23 23:22:34 I was reading a post on GarryConn.com yesterday about the new direction he was taking his blog. The post was titled Make Money
Online by Shutting Your Mouth This really got me thinking about this site and my attempts to monetize and profit from it.
Affiliate Sales
Many bloggers are making money from affiliate sales. Basically [...]
How to gain 6 pounds in a week 2008-08-17 23:22:41 For all of us trying to lose weight the battle is usually a very tough one. Sometimes weeks go by without dropping a single pound, and those can be discouraging.
Then you get a week like last week. I gained 6 pounds. Now, I know muscle weighs more then fat but I didn’t lift a [...]
Time Journals 2008-10-06 06:00:41 Have you ever wondered where the hell the day went? One day last month I looked at the clock in the kitchen and thought to myself, “It’s 11 pm already, what have I done today?”
I know that it’s difficult to find time for exercise or even to find the time just to prepare for the [...] Read more:Journals
Do Not Do It For Yourself 2008-09-25 21:10:21 I was talking to some co-workers today and we got on the subject of weight loss. (big surprise) We were discussing what it would take for us to give up junk food and completely make a change in the way we eat and exercise.
Everyone chimed in with their own ideas and it was an interesting [...] Read more:Yourself
Sell Your McDonalds Stock 2008-11-03 05:00:07 Since I was about 6 years old I have been eating at McDonald’s. It started as a regular Saturday ritual with my Dad and sister. We would go and play on all the unsafe playland equipment, the hard metal Grimace slides, the fry guy rocking horse things on the giant springs that were way too [...] Read more:McDonalds
, Stock
Gaining Weight and Getting Back on Track 2008-10-28 22:31:08 Some people see me as a weight loss expert. That is just not true. I am not a professional weight loss coach or a certified personal trainer. I am just a regular guy, I have a 9 to 5 desk job a wife that I love and 2 beautiful children that inspire me to be [...] Read more:Gaining
, Weight
, Track
Halloween and Your Weight Loss Plan 2008-10-26 21:20:35 I guess since I run a blog about weight loss, I feel a little obligated to talk about the mother of all candy holidays - Halloween
.
I have no doubt that there are hundreds of sites giving you all the same advice on this. Stuff like: only buy the candy that you don’t like or [...] Read more:Weight
Forget The Sugar and Eat Your Fruit 2008-10-13 23:01:57 Ever since I started my weight loss journey It seems like everywhere I go I notice weight loss, health and fitness topics and issues much more frequently. They are everywhere and everyone is talking about them.
The same thing happened when I took up running road races. I was more aware of running in advertisements (billboards,TV [...] Read more:Sugar
, Fruit
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