Owner: Spas Massage URL:http://dayspa-massage.blogspot.com/ Join Date: Thu, 27 Sep 2007 15:07:02 -0500 Rating:0 Site Description: Spas Massage It is really a task to find out the type of spa that wholly suits you. You must firstly determine what type of spa you would like to visit depending on your expectations. There are different types of spas available depending upon your needs s Site statistics:Click here
What Is Trigger Point Therapy? 2008-01-03 15:39:24 trigger point is a hyperirritable spot that is painful. It is called a trigger point because it "triggers" a painful response.But a trigger point is more than a tender nodule. It affects not only the muscle where the trigger point is located, but also causes "referred pain" in tissues supplied by nerves.Trigger points are located in a taut band of muscles fibers. The trigger point is the most tender point in the band. The therapist will locate and deactivate them using finger pressure. One technique is to pick up the muscle fibers in a pincer grip.What You Should Know About Trigger Point Therapy
It is used to treat painful trigger points that cause referred pain.It took a while to get the muscle in that condition, and it will likely take more than one massage to get rid of it.These points
What Is Thai Massage? 2008-01-03 15:37:11 Thai Massage
is one of the hot “new” massages offered by most spas, but it was actually developed by Buddhist monks in Thailand as a healing modality 2,500 years ago. It uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems. It is both deeply relaxing and energizing.Thai massage takes place on a futon mat on the floor, and you wear loose fitting clothing. Some spas, like The Mandarin Oriental, Miami,, provide you with an outfit to wear. Others may ask you to wear something loose and comfortable, like sweat pants. You start by laying on your back, and the therapist uses gentle compression and stretching techniques to open up your body, beginning with you legs. Some peo
What is Shiatsu? 2008-01-03 15:36:20 Shiatsu is a style of bodywork developed in Japan. Its goal is to restore the healthy flow of energy throughout the body.Shiatsu is similar to acupuncture, but uses finger pressure instead of needles. Its name comes from two Japanese words -- "shi" or finger and "atsu" or pressure.What Happens During a Shiatsu Massage? For shiatsu, you wear loose clothing. It is usually performed on a mat on the floor. The practitioner will use their fingers and thumbs to apply pressure to specific points on the body's energy pathways, known as meridiens. They often use other techniques such as rocking, stretches and joint rotations.Shiatsu treatment is holistic, addressing the whole body rather than focusing on the one area where symptoms are most obvious.A shiatsu session usually lasts between 45 minutes
What Is Sports Massage? 2008-01-03 15:34:21 Sports massage is designed to help atheletes prepare their bodies for optimal performance, recover after a big event, or function well during training.But you don't have to be in the Olympics to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. This is the type of sports massage that you see in the spa.What Happens During Sports Massage
?Sports massage is a type of Swedish massage that stimulates circulation of blood and lymph fluids. Some sports massage movements use trigger point therapy to break down adhesions (knots in the muscles) and increase range of motion.There are four types of sports massages:* pre-event sports massage -- a short, stimulating massage 15 - 45 minutes before the event. It is directed towar Read more:Sports
What Is Pregnancy Massage? 2008-01-03 15:31:38 Pregnancy massage promotes relaxation, soothes nerves and relieves strained back and leg muscles in expectant mothers, particularly in the second and third trimesters.What Happens During Pregnancy Massage
?A pregnancy massage differs from traditional massage in a few different ways. First, the massage therapist will take extra care to make sure your body gets the cushioning and support it needs.When you’re lying on your back, there will be pillows underneath your knees and shoulders. If you’re far along in your pregnancy, you might be positioned in a semi-reclining position, where you’re looking at the wall instead of the ceiling.Pregnancy massage also uses special bolsters with a deep cutout in the center so you can lie face-down comfortably. You can also have your back massaged duri Read more:Pregnancy
The Health Benefits of Massage 2008-01-03 15:24:30 Are you feeling guilty about getting a massage? Does it seem too self-indulgent? Actually, massage has many important health benefits.Massage
can help you maintain physical, mental and emotional well being, especially when it is part of your wellness routine.The HealthBenefits
of Massage * Massage calms the nervous system and promotes a sense of relaxation and well being.* Massage reduces tension and anxiety.* Massage improves blood circulation, which delivers oxygen and nutrients to the cells.* Massage stimulates the lymphatic system, which carries away the body’s waste products.* Massage prevents and relieve muscles cramps and spasms.* Massage therapy can also help with pain management in conditions such as arthritis, sciatica, muscle spasms.Contraindications For Massage * You shouldn
Planning A Romantic Spa Getaway 2008-01-03 15:19:32 A friend of mine planned a romantic spa getaway with her husband but wound up disappointed. Once they checked into the spa, they never saw each other again until it was time to pay the bill!If you want to make sure you really get the romantic spa experience you're looking for at a resort spa or destination spa , ask these questions BEFORE you make your reservations.* Do you offer couples massage? Romantic spas (even day spas ) have special treatment rooms big enough for two people to get a massage at the same time. This service is often a good way to introduce men to massage .* Do you have a couples suite? What amenities does it have? The most romantic spas have lavishly equipped couples suites where you get your treatments together and lounge in private for a while afterwards. These suite
Spa Travel Tips 2008-01-03 15:13:13 A spa vacation is a significant investment. What can you do to make the most of your spa vacation? Here are some spa travel tips that will help you have a spa vacation that meets all your expectations.* There are several different types of spas . Make sure you understand the differences between a destination spa , which offers an all-inclusive "immersion" experience, and a resort spa, which allows you to sample as much or as little of the spa experience as you want.* Find out exactly what the property means by “spa.” You may be thinking a multi-million dollar facility, and they’re thinking a Jacuzzi and one treatment room. Look for photos on their website. Find a description of the facilities, including the number of treatment rooms.* Book your spa treatments when you make your reser Read more:Travel
Tips For Enjoying Your Massage 2008-01-03 15:10:58 massage is supposed to be a soothing, relaxing experience. So why do so many people arrive at 1:30 for a 1:30 massage? You should be in your robe already! And if you arrive late, in a frenzied state, you might as well have not come. Get there early is the most important tip for enjoying your massage. But there are plenty more. (Hint -- don't eat a big sausage sub right before you get there, and be sure to speak up if you don't like the pressure.Here are some tips adapted from the American Massage
Therapy Association to help you enjoy your massage.* Be receptive. Don't eat just before a massage session.* Be on time. If you arrive in a frenzied, rushed state, it will take longer to relax.* If you don't want to remove all your clothing, discuss it with the therapist. Wear what you will be com
Spa Week's Bargain Spa Treatments 2008-01-03 15:08:06 Spa Week is famous for its $50 spa treatments. Here's what you need to know to get in on it.What Is Spa Week?Spa Week is a promotional event where participating spas offer select spa treatments for just $50.When Is Spa Week?Spa Week takes place in the spring and the fall in many of the U.S. and Canada's major markets. The next Spa Week is October 15-21,2007 for cities and states outside the West Coast. The West Coast Spa Week took place September 17-23, 2007. You can sign up for my newsletter to make sure you don't miss the next Spa Week in the spring.Where Is Spa Week? Spa Week takes place at over 400 spas in 22 markets, including New York City, New Jersey, Philadelphia, Boston, Washington D.C., Virginia, Baltimore, Atlanta, Detroit, Chicago, Dallas, Austin, Miami, Denver, Minnesota, Toro Read more:Bargain
Buying A Spa Gift Certificate 2008-01-03 15:05:59 Spa gift certificates are a great gift idea for many of the biggest holidays. Almost everyone loves to be treated to a luxurious day at the spa. But there are a few things you should know before you buy a spa gift certificate so you don't get burned.Where can I buy a spa gift certificate? The easiest solution is to buy SpaFinder gift certificates (Buy Direct) , which can be redeemed at more than 3,500 spas worldwide. SpaFinder gift certificates are transferable and have no expiration date when purchased online.It's a good last-minute option becuase they let you print out a gift card, and the actual gift certificate arrives a few days later. You can also send an email to announce the spa gift certificate is coming.If there is one particular spa you want to send your wife, mom or sweetheart Read more:Buying
, Certificate
The Hottest Spa Deals Now 2008-01-03 15:01:34 Looking to save on your trip to the spa? Here are the hottest deals going right now at resort spas , destination spas, and day spas. Be sure to check if tax, tip, and meals are included. Also, there might be restrictions and limited availability.Arizona- JW Marriott Desert Ridge Resort & Spa in Phoenix is promoting its new luxury Revive Spa guest rooms with the Escape! Relaxation package. It includes one night's accommodations, four spa treatments, breakfast for two and a Revive Spa CD. From $859 Nov. 20, 2007 - Jan 6, 2008.- Miraval Resort, the destination spa in Tucson favored by Oprah Winfrey, has a "Relax and Be Merry" package. Stay three nights and get a fourth night free, Mon. - Thurs. through December 31, 2007. Rates start at $595 per person, per night, and include all meals and
Best Cheap Destination Spas 2008-01-03 14:58:37 Are you looking for a cheap destination spa? There are plenty to choose from, as long as you don't mind modest accommodations.At these cheap destination spas, prices include meals and classes, which are extra at most resort spas .Spa treatments are included in some packages at these budget spas, or you can buy them "a la carte". Spa treatment prices are less expensive than at luxury spas because the facilities are more modest. Prices at the cheap destination spas on this list start at $750 per person per week for people who bunk four-to-a-room at Tennessee Fitness Spa in Waynesboro, Tennessee.Best CheapDestination
SpasBirdwing Spa in Litchfield, Minnesota. Just 70 miles from Minneapolis, this cheap destination spa is set on 300 acres with a private lake. Lots of hiking, biking and canoein
What Does A Massage Cost? 2008-01-03 14:56:01 The cost of a massage will vary, depending on three factors:* where you live.* whether it's a day spa , resort spa or destination spa and how luxurious the spa is.* the type of massage you're getting.Massage
Costs Start At $75 an Hour The cost of a Swedish massage generally starts at $50 for a half-hour and $75 for an hour at a day spa in small cities. The cost is higher in larger cities, generally starting around $90 for a one-hour Swedish massage.It may be slightly less if you see a massage therapist in their home, or you're in a very small market.Massage Costs More At Overnight SpasA massage costs more at destination and resort spas. Lake Austin Spa Resort in Austin Texas, for instance, charges $105 for a fifty-minute Swedish massage.Prices are highest at a luxury hotel spa like The Spa
Spa Bargains - Keeping Costs Low 2008-01-03 14:54:46 Massages at most spas start at $90 and facials at $75 and higher. Many states have a service tax, and a tip of 15-20% is good spa etiquette. Is there any way to get these services more cheaply?The biggest savings to be had is by going to a school where massage therapists or aestheticians are trained. A facial might be $25, a massage $40. But it won't offer a "luxury" experience, and their skill level will not be as high as a practiced professional.Massage therapists and aestheticians who work out of their home usually have lower fees than a full spa. They don't usually charge tax or expect a tip. Again, you won't get luxury amenities that make a spa an "experience".Destination spas have lower prices in their off-season -- summer in Tucson or winter in Lenox, Mass. Check their web sites for Read more:Costs
How Much Does a Day Spa Cost? 2008-01-03 14:53:51 Prices at the day spa will vary, depending on a number of factors:* Where do you live? Prices in big cities or major suburbs are usually higher.* How luxurious is the spa? The more luxurious the amenities, the higher the prices.* Is it a resort or hotel spa ? Their prices are the highest. Get your money's worth by scheduling time to relax and use the facilties.Typical Prices At Local Day Spas: * A one-hour Swedish massage is $75 to $90.* A specialty massage like hot stone is more expensive, around $115-$125. It may also run a little longer.* A basic European facial is usually $70 to $90. Adding special masks and serums will make it more expensive.* A half-hour salt scrub is $55. A longer body wrap will cost $80-$110.* A spa manicure is $25 - $35. A spa pedicure is $45 - $55. Spa nail servi
Saving on Your Spa Vacation 2008-01-03 14:52:40 Want to save money on your spa vacation? Here are a few tips for getting the best deal.- Look at the the hottest spa deals to find the best deals I've uncovered right now.- Make sure you know what type of spayou're staying at and what's included. Is the price just the room, or does it include meals, exercise classes and a credit toward spa treatments?- Travel off-season. In the Northeast, rates are lower in the winter, higher in the summer. It’s the reverse in the Southwest and Florida.- Stay mid-week for the lowest rates. Destination spas usually have a three-night minimum. A Thursday night arrival will cost more than a Sunday night arrival.- Look for special packages like Girlfriend Getaways, but add up the costs a la carte to make sure you're really getting a good deal. Sometimes it's Read more:Saving
, Vacation
What A Spa Trip Costs 2008-01-03 14:50:44 Just because you're staying at a spa doesn't mean you have to spend a lot of money. There's a huge range in the pricing at overnight spas.A week-long stay in a room for four costs $750 per person at Tennessee Fitness Spa, one of many budget destination spas.At the ultra-luxurious Golden Door near San Diego, a week-long stay would set you back nearly $8,000. And you can find spas at every price between.Here are the factors that will affect how much you spend on your spa trip:- How far am I traveling? Spas are so popular now that there's usually one within reach. Take a weekend spa getaway near home and save on travel. If you want to have a more unusual experience half-way across the country, airfare adds to the cost.- How long do I plan to stay? Most destination spas have a minimum stay of Read more:Costs
Spa Code of Conduct 2008-01-03 14:48:39 When you walk through the doors of your favorite spa, sit down in the massaging pedicure chair and stick your feet into the water that isn't quite the right temperature, do you say anything to your therapist?What about if you walk into a treatment room for your hot stone massage and the music is too loud? If the stones are too hot, do you just lie on the table and grin and bear it?You should speak up and communicate your preferences in all these situations, according to A Spa "Code of Conduct
" developed by The International SPA Association and Resort Hotel Association.The Spa Code of Conduct spells our you rights and responsibilities as a spa guest so you have a more satisfying spa experience.Here is the Spa Code of Conduct: As a Spa Guest, it is your responsibility to:- Communicate your p
Spa Etiquette: Everything You Wanted To Know But Were Afraid To Ask 2008-01-03 14:46:06 First-time spa-goers have a lot of anxiety -- especially about getting undressed in front of a stranger. The staff is there to make you comfortable and guide you through the experience. And most people enjoy it so much they come back. But here are a few tips and answers to questions about going to the spa.First, get there early. Arrive at least 15 minutes early so you can change into your robe...longer if you want to enjoy the facilities.Will you have to take off all your clothes for a massage? For a traditional Swedish massage, the answer is usually yes, but modesty is always protected. And there are forms of massage where you stay clothedWill men get aroused? The therapist uses a non-sexual form of touch called therapeutic massage, and it should be deeply relaxing, not arousing.What if i Read more:Etiquette
, Everything
Ten Things Not To Do At The Spa 2008-01-03 14:37:52 *Don't arrive for a 2 p.m. spa appointment at 2 p.m. Arrive at least 20 minutes early to check in, change and relax, or earlier if you want to enjoy the steambath and sauna.* Don't spend your spa treatment talking about your problems at work, with your husband, your kids. You're just stressing yourself out.*Don't work out and then show up for your massage all sweaty. It's not nice for you or the therapist.* Don't hop into the Jacuzzi and then go straight to your massage or facial. Rinse the chlorine off right away. It's not good for your skin.*Don't talk on your cell phone in the meditation room (or locker room, or anywhere in the spa.) It disturbs others and keeps you from relaxing.* Don't treat the staff like they're servants and you're the Queen. You won't get their best work.* Don't ex
What Is Sensual Massage? 2008-01-03 14:36:52 Sensual massage is another way of saying that the massage will include sexual contact. Don’t expect to get a sensual massage at a spa. The massage therapists who work at spas are trained in therapeutic massage, which is based on Swedish massage techniques.It is a breach of spa etiquette to ask for sex as part of a therapeutic massage. If you do, the massage therapist will explain that is not the purpose of this massage and continue working. If you persist, they will end the massage.Massage
therapists tell me that men usually ask for sex in an indirect fashion by directing them "work higher" when they get to their thighs or "work lower" when they massage their chest. They also ask the therapist to remove the sheet or ask if the therapist does "extras." None of this is appropriate -- or le Read more:Sensual
Recommend Site To A Friend
