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Importance and Benefits of Yoga 2007-09-24 01:55:00 The reasons why Yogasanas have a preference over other systems of physical exercises are enumerated below:In other systems of physical exercise, the internal organs of the body do not get proper exercise, while Yogasanas give sufficient exercise to the internal organs of the body. Consequently, an individual can maintain good health and longevity of life. Only a small airy place and few types of equipment are required for practicing Yogasanas.Two or more individuals are required in other games, while Yoga is a solo-practice.Yogasanas have a greater impact on the mind and the senses than other physical exercises with the result that Yogasanas help to develop one’s physical and mental powers to calm the wind and control the senses.The practice of Yogasanas is not expensive as one practicing Yogasanas does not necessitate eating more.There is sufficient elimination of stool and other waste matter from the body through Yogasanas and hence the body acquires more resistance Read more:Benefits
Yogic Postures Rules 2007-09-16 00:35:00 Yogasanas are simple actions for keeping the internal and external parts of the body in good health. No activity can be performed well so long as the internal and external parts of the body are not in good health. The body and the mind are closely related. Both should be fully taken care of. Thousands of years ago, the people of ancient Greece believed in the principle ‘A sound mind in a sound body’. The whole system of their education was based on this principle.There are seven ways for the elimination of waste matter produced in the body by daily physical activities and functioning of the digestive system:Through left and right nostrilsThrough left and right eyesThrough left and right earsThrough the mouthThrough the anusThrough the genitals andThrough the skinMost diseases are the result of the absence of sufficient and regular elimination of waste matter such as urine and stool from the body. Yogic exercises help the process of elimination of waste matter from t Read more:Postures
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Tips to get Advantages of Yoga 2007-08-23 02:22:00 To take the full advantage of Yogasanas, it is advisable to follow the following hints-For practicing Yogasanas, early morning is the ideal time. Before starting Yoga practices, the bowels and the bladder should be emptied. It is better to do Yogasanas after a bath because it makes the body light and active and one can practise Yogasanas with greater ease. If one wishes to take a bath again after practicing Yogasanas, one should use warm water instead of cold water. The ground for practising asanas should be level, clean and free from noise. Asanas should be practised on a mat or a carpet.Clothing should be in accordance with the season. Men should wear a loin-cloth or shorts. Women should wear a loose blouse and stretch pants.One should remain silent while practicing asanas. While practicing asanas, concentration should be on breathing and on the limbs which have a stress or strain. Concentration in the practice of Yogasanas is necessary for an all-round progress of the b Read more:Advantages
Supine Postures Shavasana 2007-08-07 03:56:00 Shavasana is also called ‘Mrutasana’. This asana is very useful n meditation, Pranayama, Japa, etc. This asana should precede her asanas. It should be performed at intervals and also at the ‘ This asana relaxes the muscles and the blood-vessels. Though this asana appears simple, it is one of the most difficult to master. ‘the practice of this asana aims at releasing the mind from the hody. This asana is Yogic relaxation in the shortest possible time. Relaxation of the body and the mind is necessary in this modern age of commotion and materialism. Shavasana has been accepted s a remedy for psychosomestic diseases caused on account of competitive and tumultuous life.Technique: Lie flat on the back. Place the hands a little away from the thighs with the palms up. Keep the eyes and the fists slightly closed. Stretch the legs out. Keep the heels together and the toes apart. Now close the eyes and breathe very slowly. Begin by consciously and gradually relaxing each part and each mus Read more:Postures
Meditation as Wonderful Inner Journey 2008-03-01 05:59:00 Meditation is the only thing which is with us since our birth. It is present in our each and every breath. We can attain and become Master of our mind by following the process of meditation. Once we have attained the status of Master, then all the things will be done at their own and one will get the inner happiness, peace and everlasting bliss. So one must attain the status of being master by Read more:Journey
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Bounteous are the blessings of meditation 2008-02-24 10:18:00 In our materialistic society, while making progress in the worldly pursuits, man has completely forgotten the other aspect i.e. his own real Self. He is oblivious about the real aim of his life to reach the main path-divine. He is not aware of who he is; from where he has come and where he is to go. He is not living within himself but is always busy thinking about others and thus he is deviated
Meditation for Satisfaction 2008-02-24 10:02:00 Meditation cannot be marketed, it is given free, t is not a business. A Spiritual Master never indulges in commercialization of meditation.Meditation is the only religion of all human beings. Meditation is that arrow which moves in directions, introvert as well as extrovert (Just as the electricity can cool as well as heat up). Meditation is not a subject of doing. It is a process of being and Read more:Meditation
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Decrease Blood Pressure With Meditation 2008-08-27 03:50:00 High blood pressure is very common problem of people. Today’s life style and diet is as type that 2/3 people are affected from this disease. In their busy life they can’t do exercise regularly. So, people are affected by high blood pressure. If we want to control our blood pressure we must do meditation daily. Practicing transcendental meditation (TM) daily can control high blood pressure. Read more:Blood
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