Owner: Dahn Yoga - Awaken your ability in simple steps URL:http://dahnyogablog.wordrumble.com Join Date: Sun, 23 Sep 2007 12:21:46 -0500 Rating:0 Site Description: With the help of Dahn Yoga enjoy its strong physical aspect and relaxing breathing postures Site statistics:Click here
Dahn Yoga - Awaken your ability in simple steps 2007-09-19 11:32:16
Beginners to Dahn Yoga enjoy its strong physical aspect and relaxing breathing postures without thinking twice. However, when instructors introduce “energy meditation,” or Ji-gam exercise, new members often feel mystified and confused.
This is the part of the class where we sit, usually in half-lotus posture, and bring our hands in front of our chests, with our palms open and apart, to feel Ki or “life energy.” Feeling energy is one of the great jewels of Dahn Yoga training and through it many people find a renewable source of inner peace.
Awaken
ing our ability
to feel this energy is important and allows Dahn practitioners to go deeper with their practice. But, sometimes, when attempting this exercise, (more…) Read more:steps
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