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Chicken Pecan Salad Low Carb 2007-12-18 18:00:00 1 ½ cups cooked chicken, diced
2 big ribs celery, diced
¼ medium, sweet red onion, diced
¼ cup chopped pecans
1/3 cup mayonnaise (low fat)
Salt
Toss the chicken, celery, onion, pecans, and mayonnaise together. Salt
to taste and serve.
Makes 2 Servings
Nutrients Per Serving:
5 grams Carbohydrates
3 grams Usable Carbohydrates
2 grams Fiber
24 grams Protein Read more:Chicken
, Salad
, Pecan
Brunswick Stew 2007-12-18 18:00:00
Last week I discovered a recipe for Brunswick Stew in the most recent issue of "Cooking Light." My mother made a version of the dish when I was a child, and my father particularly loves it. It is a tomato-based stew with meat and vegetables that may include beef, chicken, rabbit, squirrel, corn, okra and some sort of bean in the lima/butterbean category. With Brunswick Stew, as with Burgoo, there is fierce arguments over where the dish originated, and what are the "correct" ingredients. I will not take a stand in the Georgia v. Virginia debate, but this recipe, being made with chicken, definitely leans towards the Virginian.
Since I wanted to share a meal with my parents, cook something healthy and serve something in a bread bowl (because Sam loves a bread bowl) I prepared the stew and bought small, round "Paesano" loaves to hollow out and use as bowls. I served the stew in the oven-warmed bowls, with the "innards" and tops of the loaves on the side to serve as butter-able bre
Pineapple Chicken Wings 2007-12-18 18:00:00 12 chicken wings
3 Tbs. butter
1 small onion, sliced
8-1/2 oz. can pineapple chunks, drained, juice reserved
Orange juice
1/4 cup soy sauce
2 Tbs. brown sugar
1 Tbs. vinegar
1 tsp. ground ginger
1/2 tsp. salt
1/2 tsp. ground mace
1/2 tsp. hot pepper sauce
1/4 tsp. dry mustard
1-1/2 Tbs. cornstarch
Fold chicken wing tips under to form triangles. Melt butter in a
large skillet; add wings and onion. Cook until wings are brown on
both sides, about 10 minutes. Measure reserved pineapple syrup and
add enough orange juice to make 1-1/4 cups liquid. Blend in soy
sauce, sugar, vinegar, ginger, salt, mace, hot pepper sauce and
mustard. Pour over chicken.
Cover and simmer 30 minutes, or until chicken is tender, basting top
pieces once or twice. Remove chicken to hot plate. Add a small
amount of water to cornstarch, blending to dissolve. Add slowly to
the hot liquid in pan, stirring, and bring to boil to thicken.
Return chicken to skillet, along with pineapple chunks. Serve
chicken wings and sauce Read more:Chicken
, Wings
Sesame Chicken 2007-12-21 18:00:00 This chicken recipe is a very popular New years eve dish. See culinary article after this jump. SesameChicken
Ingredients: 3 1/2 - 4 cups peanut oil for deep-frying 3 whole boneless chicken breasts 2 tablespoons toasted sesame seeds (see recipe... Read more...
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