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11 Tips On How To Make Your Home Safe During Yuletide Season 2007-09-23 00:10:00 Christmas Tree1. Decide on where to place the Christmas tree. Do not sacrifice safety for beauty.2. A corner of the room, the top of a table or any place that does not obstruct passageways is a good place.3. Keep it away from flammable materials.4. To prevent it from falling, fasten your Christmas tree carefully or prop it with earth, sand, gravel or big stones.5. Hang heavy toys near the base to protect Christmas tree from falling. Lighter toys may be placed above heavy ones.6. After the Christmas season, stash away toys in boxes, properly labelled, and keep them away from highly flammable materials.7. After Yuletide, keep X'mas packages in proper place where they don't pose a hazard.Electric Wiring 1. Use cords that are properly insulated.2. Electrical wirings should be installed away from the reach of children. Hang cords or multi-mini colored light bulbs above and away from passage of people.3. Never touch live wires and sockets with wet hands. You may be electrocuted.4. In Read more:Season
6 Tips On How To Appreciate Your Child's Drawing 2007-09-23 00:08:00 1. One must keep in mind that a basic understanding— that pictorial representation of a figure, object or person need not be the only criteria for a beautiful work of art. In other words, the exact copying of an object or person need not be the essential evidence for a perfect masterpiece.2. Remember that your child has no intention of creatinga picture in the same sense as you, an adult. Keep V in mind too, that he is drawing or painting as a natural self expression because to him it is primarily FUN.3. Try to remember that a child maintains his particular style or characteristics throughout his work. For example, he may base most of his drawings with a peculiar circle shape that is inscribed with a dot or a dash, even a cross. This may appear again in a flower, a button, a handle or as a basic design. This is the development of STYLE. Thus it is equally important to save your child's drawings and to review them from time to time. Keep a scrap book of his work.4. Draw or pain Read more:Appreciate
8 Tips On Helping Your Child Get More Out Of School 2007-09-21 21:57:00 1. See that your child has periodic physical examinations to learn whether he has health problems that might interfere with top performance in school.2. If your child is upset because a friend gets better marks than he does, let him know that someone else's marks are less important than the fact that he himself is trying to bring up his grades. Also, point out to him the things that he does very well.3. See that a child has a place where he can study quietly without the distraction of television or siblings.4. Help a child organize his day so that he has time for play, hobbies, and homework.5. If you have a beef about your child's teachers, take it up with the teacher. Criticizing the school in a child's presence only hurts the child's attitude toward learning.6. Find ways for a child to use at home what he learns in school. Let him double-check your grocery tape to see if it adds up correctly. Give a teenager the job of checking your bank statements against canceled checks. Read more:Helping
, School
7 Tips On What To Do When You Discover A Child Stealing 2007-09-21 21:59:00 1. Have a quiet, unemotional "conference" with both parents and grandparents, if they are being together. Consolidate your forces and try to see the problem from an objective point of view.Make them understand that the problem is not yet serious, but it could develop into real delinquency if not attended to right away. Blaming you or giving excuses will not help. Your task is to help the boy shake off the habit.2. Accept the possibility that the boy may be unhappy or perplexed about Ids life. There are conflicts existing around him. He is not insulated against them. He feels these as acutely as you do.3. The ideal arrangement would be for you to share the same roof with them — without the grandparents. But if this is not possible, you just try to make yourself more available to the kids and to spend more time with them. Take them out for the day shopping, going to the movies, taking in a show, so that they will get to know you better.4. Don't punish or scold your son for pilfe Read more:Discover
, Stealing
8 Tips On Teaching Your Child To Spend Wisely 2007-09-21 21:44:00 1. A regular allowance, no matter how small, helps give a child a sense of independence and responsibility. He learns how money can be used to buy things he needs or wants.2. Unless the child has chance to spend his money himself, in any way he wants, he will not have the real learning experience, so don't tell him how to spend his money or to scold him when you find out he has spent it foolishly.3. Do not give him more money when he runs short of it so that he will learn to limit his expenditures or to make choices. If he needs to have money badly, give him some but consider it an advance to be deducted from his next allowance.4. Your child's allowance should be enough to cover all his needs, plus a little extra for emergency use or savings. Until he learns how to make both ends meet or to make it last till the next allowance, it is better to give the money on a daily basis. Most mothers give children a daily allowance while they are in the grades, a weekly allowance when they r
10 Tips On How To Help The "SLOW-LEARNER" Kids 2007-09-21 21:42:00 If you feel you have one in your family, here are a few important guidelines you might follow:1. Listen to what teachers tell you about him. They can usually be more objective than you are.2. Try to face the fact that he really is slower thaftr his classmates and his brothers and sisters. 3. Recognize that he is not headed for a successful college career.4. Realize that being either overly indulgent or hostile toward him won't eliminate his limitations.5. Feel good about his achievements; put an accent on his assets.6. Try to understand that his need for guidance, planning, and your support and stimulation is the same as your other children require — but perhaps earlier and more.7. Keep in mind that the "cold world" is one he too will have to live in, so sheltering him won't pay off.8. Remember that the major goal of parenthood is cutting the "silver cord" that binds our children to us. Self-sufficiency is especially important for him.9. Recognize that how and what he learns may be
9 Tips On How To Raise "SUPER BRIGHT" Children 2007-09-21 21:40:00 1. Space the children's birth. Anything less three years apart means trouble for the older child because the mother must devote most of her attention to the younger child, and it's the mother who contributes most to a child's early development.2. Let the children explore. When a child is seven months old, make the home absolutely safe and turn him loose to explore. This enables the child to make discoveries and encourages the child to learn.3. Keep toys available. Educational toys help child learn and keep him from getting too bored.4. Respond to trouble or frustration. When your child is frustrated or has a problem, he will go to you for help. Be quick to respond and identify with what he is interested in rather than trying to focus his interest on what you want him to learn.5. Relate words to objects. For example, if your child shows you a ball, ask him to 'roll the ball' to you and demonstrate. Such games help expand a child's vocabulary.6. Do not rely on TV as a baby-sitt Read more:Children
8 Tips On Disciplining Your Child 2007-09-21 21:39:00 1. Make only necessary rules.2. Make sure the child understands what is required of him.3. Be consistent but not inflexible, recognizing the exceptional occasion when a rule may be broken.4. Respect the child's feelings and avoid limits that will humiliate or embarrass. A child who is consistently made to feel worthless will come to believe he is worthless and be afraid to use his initiative.5. Give an explanation, when possible, so that he may understand the reason for the demand.6. Give the child enough time. When possible, a word of warning pays dividends.7. Try to set limits in such a way that the child knows it is behaviour being limited, not love for him.8. Make sure he has constructive things to do .and legitimate outlets.Article copyright BookOfTips.Blogspot.Com - Find helpful tips that can help you with your daily activities. All rights reserved. No part of an article may be reproduced without the prior permission.
Tips On How To Talk To Your Children About Sex 2007-09-18 10:10:00 Tips On How To Talk To Your Children
About Sex Slideshow TranscriptSlide 1: Sexuality education – how to talk to your kids about sex Dr Anjali Malpani, MD Malpani Infertility Clinic Colaba, Bombay.Slide 2: What is sexuality ? Sexuality is much more than just the act of intercourse. It is an integral part of all of us, it is a dimension of personality. It gives us an identity and the whole experience of being a male and a female. It involves values, thoughts, feelings, and relationships.Slide 3: What is sexuality education ? Sexuality education is all about teaching facts,values,attitudes,feelings behaviour and relationships.Slide 4: Today’s kids live in the ‘information age’’ Today’s generation is known as the “Been there, done that” generation They are exposed to too much information because of the media and the internetSlide 5: Sex is not a 4 letter word ! Curiosity about sex is natural. People of ALL ages ( especially teens !) have questio
Blogging Ideas 2007-09-18 09:23:00 Blogging Ideas Slideshow TranscriptSlide 1: Blogging Ideas A presentation by AnnaLaura Brown of http://www.scentedcandlesclub.comSlide 2: • Are you wanting to write a blog but struggling to come up with any ideas? • Here are some things to consider before you begin writing. • 1. What are you hobbies and passions? • 2. Do you have a business? If so what about writing a blog on a topic related to your business. • 3. What job do you currently have? or what jobs have you had in the past? • 4. What is your religion?Slide 3: • 5. Where do you live? • 6. About what topics do you love to read? write ? or talk about? • 7. Have you traveled? If so what about writing a blog specific to your travels or to a certain country? • 8. Have you had any unique experiences? What about writing about these on a blog. • 9. What are your talents? You could do a blog around one of these and offer advice, tips and tutorials as a kind of how to blog for others to learn something from you.Sli Read more:Blogging
10 Ways to a Killer Blog 2007-09-18 09:20:00 Article copyright BookOfTips.Blogspot.Com - Find helpful tips that can help you with your daily activities. All rights reserved. No part of an article may be reproduced without the prior permission. Read more:Killer
27 Useful Sites We Can't Live Without! 2007-09-18 09:12:00 27 UsefulSites
We Can't Live Without Slideshow TranscriptSlide 1: *27* USEFUL SITES WE CAN’T LIVE WITHOUT!Slide 2: 1.0 Amazon.com The uber-e-tailer that never forgets its bookstore roots. The new print-on- demand service means customers can now order out-of-print, backlist and large-print books from several big publishers. Soon it will start selling DRM-free MP3s (meaning you can copy the songs for personal use and download them to any device) from EMI and other labels out of its new music store (iTunes already does). And, if the rumors are true — that Amazon is in talks to buy Netflix — before long it could own the market on movies, both digital downloads (through its Unbox service) and rent-by-mail. From handbags to hand vacs, Amazon really is a great place to shop for virtually anything, even shoes, though Zappos.com still has the edge there. And before you check out, it doesn't hurt to see whether Overstock.com has any of the same items on special. .Slide 3: 2.0 BB
10 OTHER Commandments..To Live By.. 2007-09-18 09:09:00 10 OTHER Commandments
..To Live By Slideshow TranscriptSlide 1: 10 OTHER COMMANDMENTS TO LIVE BY…….Slide 2: 1. You shall not worry, for worry is the most unproductive of all human activities.Slide 3: 2. You shall not be fearful, for most of the things we fear never come to pass. 3. You shall not carry grudges, for they are the heaviest of all life's burdens.Slide 4: 4. You shall face each problem as it comes. You can only handle one at a time anyway. 5. You shall not take problems to bed with you, for they make very poor bedfellows.Slide 5: 6. You shall not borrow other people's problems. They can better care for them than you.Slide 6: 7. You shall not try to relive yesterday for good or ill, it is forever gone. Concentrate on what is happening in your life and be happy now! 8. You shall be a good listener, for only when you listen do you hear ideas different from your own.Slide 7: 9. You shall not become "bogged down" by frustration, for 90% of it is rooted in self- pity and wi
Tips On How To Get Rich Without Winning The Lottery 2007-09-18 09:06:00 Tips On How To Get Rich Without Winning
The Lottery
Slideshow TranscriptSlide 1: HOW TO GET RICH WITHOUT WINNING THE LOTTERY Simple Methods to Get Rich, Retire Wealthy, and ► Have the Time of Your Life! How people create fortunes without leaving their jobs! ► ► How you can retire 20 years early! How to fire your boss and enjoy Monday mornings and take a FREE vacation EVERY YEAR! ►Slide 2: Can you really be rich, retire wealthy and have the time of your life? Yes! And it doesn’t matter if you are a rocket scientist, a taxi driver, a fisherman, a bank teller or even a backpacking bungy jumper. Anyone can be rich, retire wealthy, and have the time of his life by using some common sense ideas. ► I’ll show you a really short course on becoming rich.Slide 3: Spend Less Than You Earn – Invest The Difference. ► Thisis the only way you can accumulate the money for your investment fund. ► Your Money can’t work for you if you don’t have any money to put into work. “Savin
25 Proven Anti-Aging Guide 2007-09-18 09:00:00 25 Proven
Anti-AgingGuide
Slideshow TranscriptSlide 1: *25* PROVEN Anti-Aging Guide Unlocking the secrets to living longer and better It turns out that 70% of the factors influencing life expectancy are due to good choices and good luck—not good genes.Slide 2: 1.0 Stay the Weight you were at 18 "Next to not smoking, this is probably the most important thing we can do to stay healthy and live longer," says Walter Willett, MD, chair of the department of nutrition at the Harvard School of Public Health. Leanness matters, because fat cells produce hormones that raise the risk of type 2 diabetes. They also make sub-stances called cytokines that cause inflammation—stiffening the arteries and the heart and other organs. Carrying excess fat also raises the risk of some cancers. Add it up, and studies show that lean people younger than age 75 halve their chances of premature death, compared with people who are obese. The government deems a wide range of weights to be healthy
Zest Your Writing: Tips To Flavor Bland Writing 2007-09-18 08:57:00 Tips To FlavorBland
Writing Slideshow TranscriptSlide 1: zest your writing tips to flavor bland writingSlide 2: lesson 1 cutting to the chaseSlide 3: remember. . . people crave actionSlide 4: Rank Title Genre Worldwide Box Office Titanic (1997) Romance/Drama $1,835,300,000 1 The Lord of the Rings: The Return of the King (2003) Action/Adventure $1,129,219,252 2 Pirates of the Caribbean: Dead Man's Chest (2006) Action/Adventure $1,060,332,628 3 Harry Potter and the Sorcerer's Stone (2001) Adventure/Family $968,657,891 4 Star Wars: Episode I - The Phantom Menace (1999) Action/Adventure $922,379,000 5 The Lord of the Rings: The Two Towers (2002) Action/Adventure $921,600,000 6 Jurassic Park (1993) Action/Adventure $919,700,000 7 Harry Potter and the Goblet of Fire (2005) Adventure/Family $892,194,397 8 Shrek 2 (2004) Adventure/Comedy $880,871,036 9 Harry Potter and the Chamber of Secrets (2002) Adventure/Family $866,300,000 10 Finding Nemo (2003) Adventure/Comedy $865,000,000 11 The Lor
Making Money Blogging 2007-09-18 08:47:00 Making MoneyBlogging
Slideshow TranscriptSlide 1: Making Money Blogging by Matthew HaugheySlide 2: Making money blogging is a real challengeSlide 3: We all have blogs and many here would love to do it full-timeSlide 4: Finding an audience — and beyond that — finding revenue amid the sea of millions of blogs seems impossibleSlide 5: Stake out your place and make the hard work pay offSlide 6: Follow your passion, find your audience, and gain revenueSlide 7: Find your passionSlide 8: “The most important thing is to do something you love, whatever that is. It goes back to the definition of a good job, which is, if you could afford to, would you do the same work for free? If you would, you've got a great job -- if not, what the heck are you doing? -- you're going to be dead a long time. We're in a field that allows you to look forward to that work, not watch the clock, be creative, and even get paid for it. I've often thought I make a living from my hobby.” -- David CarsonSlide
Health Tips 2007-09-18 08:41:00 Health Tips Slideshow TranscriptSlide 1: 1.Pursue Achievable Goals HEALTH TIPS FOR UR DAILY LIFE…FROM IBH GROUPSlide 2: 2.Keep Your Genuine Smiles HEALTH TIPS FOR UR DAILY LIFE…FROM IBH GROUPSlide 3: 3. Share with Others HEALTH TIPS FOR UR DAILY LIFE…FROM IBH GROUPSlide 4: 4. Give one Hand to Other HEALTH TIPS FOR UR DAILY LIFE…FROM IBH GROUPSlide 5: 5.Maintain a Youthful Spirit HEALTH TIPS FOR UR DAILY LIFE…FROM IBH GROUPSlide 6: 6.Get along with Rich,the Poor the Beautiful and Ugly HEALTH TIPS FOR UR DAILY LIFE…FROM IBH GROUPSlide 7: 7.Keep Cool Under Pressure……. HEALTH TIPS FOR UR DAILY LIFE…FROM IBH GROUPSlide 8: 8.Lighten the Atmosphere with Humour HEALTH TIPS FOR UR DAILY LIFE…FROM IBH GROUPSlide 9: 9.Forgive annoyance of Others if u can that is big heart… HEALTH TIPS FOR UR DAILY LIFE…FROM IBH GROUPSlide 10: 10.Have Favorite of Another HEALTH TIPS FOR UR DAILY LIFE…FROM IBH GROUPSlide 11: 11.Take Part for Great Achievement HEALTH TIPS FOR UR DAILY LIFE Read more:Health
20 Ways to Promote your Site for under 10 Bucks 2007-09-14 21:51:00 So, you’ve started your online business but now you’re not quite sure how to get the word out that you exist. The old adage is it takes money to make money, and you can certainly spend a lot of it promoting your site. Not all of us are rolling in cash right out the gate though, so luckily there are many ways to promote your site with a very limited cash flow. With that in mind, we recently scowered the web and compiled a list of the following 20 ways to promote your site for less than $10.00.Participate in a review exchange with an established blogOne of the best ways to promote your site, especially if it’s a blog, is to participate in a review exchange. Many of the larger blogs are realizing the benefits of linkbacks and are offering contests and reoccurring features that allow anyone to submit a review in exchange for a link. Not only will visitors drop by as a result of this type of promotion, but you’ll also improve your Google PageRank by having your site featured on a re Read more:Promote
The 25 Basic Styles of Blogging ... And When To Use Each One 2007-09-18 07:27:00 The 25 BasicStyles
of Blogging
Slideshow transcriptSlide 2: Each style has a suggestion for the maximum times it should be used per week to avoid having stale blog content. This rating indicates how likely a blog post of this style is likely to be linked to and commented on (1 is low, 5 is high). Represents how much effort and original thought is required to complete each style of blog post. Styles are rated Easy, Medium, or Hard. The KeySlide 3: 5+ Insight Blogging 4 HARD Sharing insights, original ideas, commentary or trends on a particular topic. Many consider this the most • GapingVoid: How to be Creative difficult type of blogging to • The Future Web 2.0 Social Experience do. Resource Links: http://www.gapingvoid.com/Moveable_Type/archives/000932.html http://www.webdesignfromscratch.com/future-social-web-experience.cfm Style 1 of 25Slide 4: 1 Ambition Blogging 2 EASY Blogging about something with the aim of trying to attain it - usually by targeting the decision makers throug
10 Tips On What You Should Know About Cosmic Law 2007-10-02 23:32:00 1. Energy — The force behind life is energy. There is always an abundance of energy at your disposal to complete every task regardless of how "down" you may feel. You can change sluggish energy for vigorous energy, by calling upon your reserves of energy stored within your system.2. Attraction — In picturing the end result of a goal, the means to the end is created in your subconscious mind. Attract the means to accomplish the end result by feeding the subconscious definite thoughts of what you waht in life. Picture yourself in the role you wish to play and affirm in your mind that you are capable of success.3. Opposites — Everything has its pair of opposites. All opposites are the same in nature but differ by degree:sickness and health, poverty and wealth, good and evil, etc. Whatever you experience in life has its better side. Therefore, you can expect to experience sunshine following rain, happiness following loneliness, etc.4. Vibration — All things in this universe ar
10 Tips On Proper Herb And Spice Cookery 2007-10-02 07:45:00 Simple rules in herb and spice cookery must be observed for more satisfying results.1. Begin experimenting with herbs and spices sparingly until you learn what they can do for food. Their effect can be subtle and elusive, but if used with a heavy hand, they can be overwhelming.2. Herbs and spices contain volatile flavors which are lost if they are kept too hang. Buy them in small quantities and keep them tightly covered at all times.3. Start with about 1/4 teaspoon dried herbs in a dish for four people. When using fresh herbs, use about three to four times this quantity. 4. Cutting, crushing or mincing fresh herbs bring out the volatile oils and true flavors.5. For foods which are not to be cooked such as vegetable juices, add herbs well in advance — even overnight — of serving time. The herbs may be tied in a cheesecloth bag and removed from the juice just before serving.6. For a quickly cooked dish or for a salad, moisien the herbs first with a little milk, unsalted butter, Read more:Proper
, Spice
, Cookery
17 Tips On How To Get The Most From Fruits And Vegetables 2007-10-02 07:42:00 SELECTING:1. Use fruits and vegetables that are in season. They are more economical, and because they are still fresh, also more nutritious and better in flavor.2. Handle fruits and vegetables with care to avoid bruising them.3. Choose the ones without signs of decay, wilt and worm injury.PREPARING:1. Wash fruits and vegetables before peeling, cutting, or slicing.2. Use soap and running water to wash tomatoes and other fruits and vegetables that have to be eaten raw.3. Cut or slice fruits and vegetables just before cooking.4. Peel fruits and vegetables as thinly as possible.5. Sprinkle calamansi or pineapple juice over cut or sliced bananas or apples to prevent browning.6. Avoid squeezing vegetables such as labanos, ampalaya, etc. and or soaking them in water to remove bitterness or unpleasant taste.SERVING:1. Serve vegetables as soon as they are cooked.2. Serve fruits and vegetables hot if cooked and cold, ifraw.STORING:1. Wash all fruits with soap and running water before storing.2 Read more:Fruits
, Vegetables
10 Tips On Good Cooking 2007-10-02 07:37:00 1. Cut down cooking time: Fish ought to be slightly pink at the backbone, string beans a bit crunchy in the mouth while brown-fleshed fowl, sea food, roasted game and veal all win from not having been around too long in pots and pans. The Chinese have practiced this method for a very long time.2. Avoid complicated preparations: Jellied crayfish a la Parisienne with all sorts of mayonnaise is less tasty in the long run than crayfish in a simple oil and vinegar dressing.3. Priority to fresh market food: It is best to draw up the menu in keeping with the freshest and most appetizing products to be found on the market that very morning. 4. Stop the practice of hanging game or marinading dishes: The new chefs no longer serve "high" dishes, game being settled but fresh, and have done away with spices that only too often disguise the taste of doubtful fermentations.5. Accent on reduced menus: Restaurants which offer the customer a huge menu are compelled to keep a lot of things in sto
6 Tips For Good Conversation 2007-09-30 08:37:00 1. Don't be afraid of conversational taboos. Lots of people can discuss 'delicate' topics, such as religion and politics, without coming to. blows. Vital issues - the kind you feel strongly about often make the best conversations.2. Don't argue — discuss. The purpose of a conversation is to exchange views and information, not to convert the other person to your particular set of prejudices.3. Learn to listen. Conversation
should have a give-and-take rhythm. Allow your friend to 'speak his piece' without constant interruptions. Pay attention. A genuine interest in the other person's point of view is absolutely essential. 4. Stay with the subject. Do not flit from topic to topic without doing justice to any. Try to explore an issue with reasonable thoroughness. It's much more satisfying.5. Say what you think. Don't be afraid to disagree. A certain amount of honest friction heightens interest and establishes mutual respect. 6. Don't panic when there's pause. You do
4 Tips On How To Avoid Constipation 2007-09-30 08:34:00 1. Chew your food thoroughly.2. Drink at the end of each meal. 3. Take fruits with cereals and vegetables with meat. Eating plenty of fruits and vegetables provides the bulk and roughage necessary for the normal tone and movements of the digestive organs. 4. At bedtime, eat four or five tablespoons of scraped carrots, peanut brittle or a small bag of freshly popped corn. Dried seeds and nuts, like peanuts and raisins, are laxative food.Article copyright BookOfTips.Blogspot.Com - Find helpful tips that can help you with your daily activities. All rights reserved. No part of an article may be reproduced without the prior permission. Read more:Avoid
4 Tips On Developing Your Urge To Win 2007-09-30 08:27:00 Ask yourself:1. Do I tend to be jealous? Does it bother me to see someone else have success? Do I envy the Santoses for their new car, or the Reyeses for their new house? Do I resent Efren because he's doing well in the same business that I'm in? Do I feel ill at ease when I meet somebody who is dressed better than I? Am I upset by the successful exploits of others?2. Do I tend to be critical? Criticism is a form of unconscious competition. It means that I'm trying to find a soft spot in someone's armor, a point at which I can compete and come out on top. Gossip is a form of criticism. It's an attempt to pull oneself up by pulling others down. We win by derogation. If we can't beat a person fair and square beat him by slaughtering him in a defenseless circumstance.3. Do I have to win? The desire to have some overt sign of success is great when there are feelings of unconscious competition. Anything can become a contest, even the desire to have the last word or the desire to b
6 Tips On Planning A Healthier Diet 2007-10-09 09:12:00 1. Nutritionists say the total amount of fat in the diet of the entire family must be reduced. This can be done by choosing less fatty foods or trimming off fat from pork and beef before cooking; by boiling or broiling foods instead of deep frying them; -by cutting off fat from foods before serving them; by using poly-unsaturated fats (soft and liquid fats or oils from plants like corn oil, peanut oil, etc.)2. Use cholesterol-rich foods in restricted amounts or less frequently. Egg yolks and shellfish are rich in cholesterol so serve these less often or two or three times a week only. 3. Restrict the amounts of sugar in the daily diet —-less sugar in coffee and other beverages, no sweet bottled soft drinks, no sweets for dessert (use fresh fruits instead of fruits cooked in syrup).4. When boys reach teen-age, encourage the eating of fruits and the drinking of milk in larger amounts. For filling snacks, suggest sandwiches with cheese or meat or fish fillings with fruit juice or milk
25 Tips On How To Stay On A Diet 2007-10-09 08:46:00 1. Pick a good diet plan. Make sure you select one that is not only well-balanced, but include food you like. There's no need to eliminate high-caloried favorites if you know how to fit them in.2. Allow enough time to diet. Crash diets usually depend on changes in water balance for rapid weight loss. You need to lose fat, not water. A one-to-two-pound-a-week loss is a sensible rate for both men and women.3. Set formal goals. Make a chart on graph paper. Fill in your current weight, then a pound less until you get to your desired weight. On the bottom line, fill in the number of weeks it will take to reach your goal. If you're on schedule, you'll have a straight line going diagonally across the chart.4. Throw out all fattening treats (or give them away). The fewer temptations you have around, the easier it is to resist "just one". 5. Keep busy. If you tend to nibble while watching television, occupy your hands with knitting. Or make up crossword puzzl
4 Lifesaving Tips For The Desperate 2007-10-08 03:07:00 1. If you find yourself down in the valley, remember s that the next sets of your journey must of necessity lead you up the mountain, possibly even to the top. No matter how far we slide, there comes a time when we want to climb back up again. 2. Never keep your troubles to yourself. Let go to a sym? pathetic friend. This sort of mental catharsis will do you good. Explaining to another how you feel will" help you obtain a perspective of yourself. In other words, it will get you outside yourself so you can see yourself objectively. It may even aid you in appreciating how much you have been exaggerating your misfortunes. 3. Your life, what you think of it, what to do with it, depends not so much on what is but rather upon your reactions to it. In short, life is primarily a point of view. A rainy day depresses most people but the girl who was offered the shelter of an umbrella on a rainy day by a man she subsequently married thinks rain is , about the most wonderful thing in the w Read more:Desperate
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