Owner: Fitness Guide URL:http://guidefitness.blogspot.com Join Date: Mon, 03 Sep 2007 11:53:38 -0500 Rating:0 Site Description: Paige Waehner is your guide to exercise, health and fitness. Includes information about nutrition, cardiovascular, weight training, supplements, sports,..
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Fitness Centers: Choosing a Fitness Center That Fits Your Life 2007-09-03 02:46:00 In reality, you really do not have to spend a lot of money on expensive health club or fitness centers memberships, treadmills, or the latest fitness gadget to get moving.However, some people find that if they make a monetary investment, they are more likely to follow through on fitness.Fitness centers are, basically, built to provide people the proper fitness equipment, training, and other devices needed to keep an individual physically fit.However, not all fitness centers are created equal. In fact, there are fitness centers that require their members to sign some contracts, which in the end will not be easy to cancel. Hence, it is important to know the characteristics of the fitness center that will work best for you.Here is a list of some tips that you can use:1. Make your mind up on things that you needBefore you choose a fitness center, you should first know what your needs are as far as physical fitness is concerned. This will determine the kind of fitness center that you will j Read more:Center
Daily Exercise Workout-How To Tackle Any Fitness Goal With Ease 2007-09-03 02:43:00 So you want to get started with a daily exercise workout to get yourself in shape? Many people today are looking for either a way to simply work off the pounds, or just get in better shape to feel better about themselves, even if they aren't necessarily overweight.First of all, if you are ready to get stared with a daily exercise workout, keep in mind that you absolutely must have an end target in mind before beginning. Knowing you want to get in shape isn't enough; you need to know exactly what you want to accomplish by the end of your date.For instance, you could have a goal of losing 20 pounds, reducing your body fat to 6%, etc. The important thing is to make it something measurable you can work towards. All too many people never achieve their workout objectives because they simply don't know where they want to get to. Don't be one of them.First of all, once you have your objective for your daily exercise workout written down, write out a plan of action to achieve that goal. For Read more:Daily
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Fitness Interval Training Basics 2007-09-03 02:42:00 Most people who are used to exercise on a regular basis, often tend to stick to a program that consists of moving from one exercise directly to another without taking a short break or resting for the whole duration of their routine.An alternative way to work out, that was originally developed for professional athletes, is known as fitness interval training and consists, in simple terms, of intense exercise periods followed by periods of low intensity or rest.Interval
training is the best method to allow the body to build new capillaries leading to an increased ability to deliver the necessary oxygen to strengthen muscles, including the heart muscle .Exercising the muscles in this way leads to a strengthening of the cardiovascular system and high performance.Another benefit is the increased resistance to injury that can be obtained, not easily though, with repetitive and uninterrupted exercises, lowering the risk of overstraining or exercise burn out.The training work out must be a cont Read more:Training
, Basics
Heart Rate Monitor - Mark of Fitness 2007-09-03 02:38:00 A heart rate video display unit is great for someone who needs to keep track of emotion rate or to keep path of the vastness that they have gone. There are shortwave radio empathy rate inspector on the marketplace now that are considered to be the head in the grassland. A affection rate CCTV acts as a personal teacher.When you use a heart monitor VDU you are able to periodical your fresh and prior trial data. Most sprint sensitivity rate television are tremendously exact and easy to use. When choosing a resolution rate screen you should make sure to wish one that has a significant abundant display that you can read it while functioning out.A heart rate monitor can be strapped to either your wrist or chest while exercising. There are straps that can be purchased. The heart rate monitor should alert you when the batteries need changed. This is important as you do not want to be in the middle of a workout and find out that your batteries have run out of power. One of the latest features o Read more:Heart
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Health and Fitness Supplements for Women 2007-09-03 02:35:00 Many health and fitness supplements for women are making headlines today. They promise to help you lose weight, feel great, and even shed the pounds where you hate them the most. But are these supplements safe for you to use? And do they follow through on their promises? More studies are showing that health and fitness supplements for women may be a poor decision when it comes to the health of your body, causing more problems than solutions.One of the first things to keep in mind with health and fitness supplements for women is that many of these have not been scientifically tested. While they might say they have been tested in their labs, this is not a definite indication of quality. Since supplements are not monitored by the FDA or tested before they get on the shelves, they can contain harmful ingredients that are only found to be harmful once people start reporting problems. Another consideration is that those supplements that have been tested may not have been tested on women excl Read more:Health
, Women
How to Choose the Best Fitness Equipment 2007-09-03 02:34:00 There is an old saying health is wealth. If we do not have good health all the things in the world have no importance. Staying healthy is must for everyone. But these days scenario is that intake of calories is much more than their consumption. Thus these calories start depositing in our body in form of fats. Deposited fats are always a problem for everyone. Along with an unattractive physique the fats are major cause of many diseases. Obesity causes a person to be lethargic and inactive. Thus everyone should be conscious about his or her health and stay fit.Exercising regularly is the best way to stay fit. We can make our body exercise by various techniques. Some people prefer to walk while others opt for rigorous exercise. Aerobics is a very entertaining and good method of exercising. Now a day many different types of exercising equipment are available in the market. Deciding upon a good exercising machine is a difficult process. One should always think about the type of exercise he Read more:Equipment
Energy and Fitness 2007-09-03 02:30:00 Fitness is related to human body. It enables human beings to perform up to their potential resistance and energy. Fitness is described as a condition that helps one look, feel and do the best he can. Fitness is the ability to perform daily tasks dynamically and vigilantly, with sufficient energy left for enjoying leisure-time activities and meeting emergency demands too. Fitness is the ability to tolerate, to bear up, to survive in stress, to carry on in situations where an unfit person could not continue, and is a major basis for good health and well-being.Fitness is a quality which varies from individual to individual. It is basically affected by age, exercise, eating habits and practices and heredity. Fitness also includes the performance of the heart, muscles and lungs of the body and also fitness affects to some degree qualities like mental awareness and emotional strength.Fitness involves exercising and working out to look and feel better. Physical and mental well being of people Read more:Energy
SENIORS GET FIT AND LIVE LONGER! DISCOVER SENIOR FITNESS PROGRAMS 2007-09-03 02:28:00 SENIORS GET FIT AND LIVE LONGER! DISCOVER SENIOR FITNESS PROGRAMSIf you are currently physically inactive, exercise less than 2-3 times a week, and in your later years, you are a candidate for a senior fitness program. A successful senior fitness program uses short exercises 2 to 3 days a week to keep blood pressure low to moderate and to ensure your safety.Senior fitness programs have been found to: improve quality of life, prolong independence, increase muscle mass, increase strength and bone density, optimize functional ability, decrease falls, and promote socialization. Not only have participants' health and mobility improved, but also friendships have been established from interaction with others in the program.A good senior fitness program is one that includes aerobic exercise, muscle conditioning or strength training, along with exercises to improve balance.Fit Over 40 is such a program. The author offers a FREE 10-day e-Course,"10 Pounds (Snap!) Like THAT!" It will give you a
"Functional Strength": a matter for Bodybuilding 2007-09-03 02:25:00 "Functional
strength": There are those words again. They rank right up there with "quality muscle" when it comes to people in the fitness industry uttering meaningless jargon that sounds profound on the surface. Of what part of my weight lifting-built strength isn't functional? At the risk of sounding like a macho jerk; if I wanted to, I could probably slam my fist through the wall that's behind my computer monitor. That's pretty functional.I've again come across a fitness article in which the author touts his fifteen minute bodyweight workout as being somehow superior to the results obtainable with weight workouts. He claims it will provide more "usable" or "functional" fitness. The last time I checked, all levels of fitness were functional and able to be used - as long as the person in question has a fully functioning body. Lest you be lured away from the best body-improving endeavor you can engage (resistance training), take the morning calisthenics advice with a grain of salt.I Read more:matter
Body Building Supplements Suggested for Females 2007-09-03 02:24:00 This interesting article addresses some of the key issues regarding Body Building
Sports Supplements. A careful reading of this material could make a big difference in how you think about Body Building
Sports Supplements.Females
with a fit and well-toned body are now taking part in the once male-dominated sport of body building. Female body building is now one of the most popular sports in modern society, considering, that a female with a fit and well-toned body is very attractive and very sexy.Females that go to the gym and enroll in a body building program for females, usually want to improve the way their body looks. Body building programs for females differ from body building programs for men. Not just the outer appearance, but also the inside workings of the chemicals found in the female's body is very different from the male's.To keep from ending up looking too bulky, looking like one of the guys in the body building world, and still maintain your feminine appearance, learn wha Read more:Suggested
Body Building Supplements That Fitness Trainers Recommend 2007-09-03 02:23:00 This interesting article addresses some of the key issues regarding Body Building
Sports Supplements. A careful reading of this material could make a big difference in how you think about Body Building
Sports Supplements.Today, having a healthy-looking and muscular body is considered to be very attractive. You have to consider that having that extra fat and those love handles or even that beer belly can be very embarrassing. This is why if you have all those extra padding in your body, you should enroll in a fitness gym and start developing those muscles through body building.Liposuction surgeries are available today, and you can consider them for fast results in getting a slim body. However, a slim body and a well-toned body are not one in the same. The surgery only sucks out excess fat and does not develop your muscles. Exercising and body building programs offered by professional fitness trainers, is the best way to get a great looking and muscular body.First - Remember that muscles Read more:Trainers
Health and Fitness Supplements 101: What you really need to know. 2007-09-03 02:21:00 Our body deserves best quality nutrients available but the question arises are we people consuming right supplements. Commonly gym going youngsters start taking supplement without doctors advice. They try synthetic stuff instead of natural supplements. Moreover due to medical ignorance they don't know which mineral is needed to body at particular time. Resultant is that body cannot utilize the supplements and have adverse effects. To avoid the complications natural substance that can be metabolized by body to give energy and build tissue should be used. They can be natural foods and fruits, organic plant extracts, honey based foods, fish oil, juices and other natural nutrients. The body must be fed with dietary supplements and not with the junk.One of the biggest advantages now a day is easy availableness of required food and supplements. Food industry is providing ample options and we have just to choose right product needed by body. As our life style is becoming busy and eating habi Read more:Health
, really need
Setting Up A Basic Exercise Program 2007-09-03 02:17:00 There are two basic things you need to know when you're setting up an exercise program . . .1. Your body needs at least twenty to forty minutes of aerobic activity three to four times per week.2. You need to include strength training at least twice per week, but preferably three times a week.If you absolutely, positively are going to choose between cardio exercise or strength exercise - choose aerobic exercise. With that choice you are exercising your heart muscle and aside from the obvious advantage to that, the aerobic workout can help you maintain your weight.You need to remember that muscle burns fat, so if you can add in approximately 50 push-ups before your aerobic workout, you will start to reap the benefits....Why strength exercise before aerobic exercise?Actually, for the first twenty minutes of your aerobic workout, your body is burning approximately eighty percent carbohydrates and twenty percent fat. So, if your goal is to decrease your body weight, you want to burn more f Read more:Exercise
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Fitness Equipment: What you need to Get Back into Shape. 2007-09-03 02:16:00 If a person has a desire to get back in shape then the improvement of workout routines is required. In earlier times most easily available exerciser was a skipping rope. But these days market is flooded with the fitness equipment. There are two main broad categories in which the fitness equipment can be categorized on basis of the type of exercise they provide. One should be familiar with their types and their usage. They are namely cardio and strength training. Both of these types of fitness equipment are required for good and healthy body.Cardio vascular as the name suggests is helpful in enhancing the health of heart. This is done by burning fats. Thus the heart rate is increased. Cardio vascular exercise equipment have a screen on which heart rate is displayed and thus provide the facility of modifying the workout techniques. Also the information like total energy consumed by the body in calories and measure of the distance traveled etc are displayed on panel of the machines. Thus Read more:Equipment
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Workout Routines For Toning-Achieving Your Fitness Goals Can Be Easier Than Ever 2007-09-03 02:12:00 So you want some workout routines for toning? The truth is, the vast majority of people who start working out never achieve their goal from a simple lack of planning and direction. As with any muscle toning exercise, whether it be weight lifting, running, etc, you need a goal as to what you want to accomplish.The truth of the matter is, the only way to achieve your fitness (or any) goal is to have a plan in place beforehand, and then stick to that plan. Try to make it something you can measure. For instance, instead of merely starting out workout routines for toning by saying you want to get in shape, have something specific in mind. Even with the best workout routines for toning, you won't achieve your goal without knowing where you want to get in the end.This goal might be losing 32 pounds, increasing your speed in the 40 yard dash by 1 second, etc. however, if you don't have it specific, how will you ever know when you've achieved your goal?Write this goal for what you want to ac Read more:Workout
, Routines
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Fitness: Tips on Being a Fitness Model 2007-09-03 02:10:00 Everyone is busy. But considering what is at stake, making time for exercise needs to be a priority right now. Thirty minutes a day is not too much when you get right down to it. Cut one prime-time show out of your evening television-viewing schedule. Get up a half-hour earlier each morning. Use half of your lunch hour for a brisk walk. You can find time if you look hard enough for it.In fact, there are people who find time to manage and endorse the advantages of physical fitness just so they can prove to the world what a physically fit person can look like.It is for this reason that most people contend that fitness models are one of the healthiest and most appealing people in the world. They embody the perfect concept of a physically fit person.Fitness models are, indeed, the epitome of health, life, vigor,and real beauty. In reality, virtually everyone who has the capability to move can exercise to some degree; and everyone who is capable of projecting the benefits of exercise and ph
Starting Yoga ~ Why You May Want To Consider Yoga 2007-09-03 02:09:00 Although most people have heard about Yoga, not so many know much about it. Many people just think of Yoga as flexibility training. Yoga is actually much more than that. It consists of all-around mind and body fitness training. Together your mind and body affect everything you do, so Yoga can help you with practically anything.Yoga takes a holistic approach to mind and body health. That means that Yoga does not separate the training of the mind from the training of the body. Yoga sees the mind and the body as inseparable parts of a whole.Yoga mainly trains the mind and body through poses and postures, also known as asanas. This training will help improve your blood circulation, flexibility, strength, stamina, and concentration. After practicing Yoga, you will feel invigorated and peaceful. That along with the stress relief can help you perform your daily chores and other work.Whether you are an office worker, an athlete, a stay-at-home mom, or a grocery store cashier, you will find tha
Insider Tips on Weight loss. 2007-09-03 02:08:00 People who are slightly heavier than they'd like to be and believe that gradual weight gain over the years could be the cause shouldn't bother about this because so many people are also facing the same dilemma. The reality is many people across the nation and all over the world are struggling with weight problems. Eating right and engaging in regular exercise are the only antidote to the problem, because poor diet and lethargy towards exercise routine are the reasons behind the problem.If you really want to shed off fat then you should use the two methods mentioned above, because current "lose weight quickly" are bogus and will only succeed in pulling off essential water off your body giving you the false sense that you lost weight. If you are truly desirous of losing weight rapidly, then you must be serious about how the process is accomplished. While watching one of those makeover television shows which my wife enjoys very much, we were surprised by the declaration of the somewhat Read more:Insider
, Weight
Increase Muscle Weight Fast 2007-09-03 02:06:00 In order to gain muscle weight one must (only if he/she is working out) eat 1 gram of protein to 1 kilogram of body weight each day in order to have efficient muscle growth. For bodybuilders and those concerned primarily with putting on muscle weight, the pectoralis major is of primary concern. That"s the "correct" way of eating to gain muscle weight.You either have to read up extensively on these subjects and labor your way through trial and error (which may also be very frustrating and time wasting affair) or engage a professional personal trainer with successful track record on helping skinny and thin people to gain muscle weight and mass. A woman who is sixty-three pounds over weight and wanting to lose body fat has the same "body" (a human body) as a woman who is slightly under weight and wants to gain some muscle weight, through body shaping exercises, while improving her overall level of fitness. Regardless of what you may read or be told, take it upon yourself to have an open m Read more:Weight
The Best Muscle Building Diet 2007-09-03 02:05:00 All of these amino acids (the smallest units of protein), and leucine especially, increase the rate of muscle building and decrease the rate of muscle break down (3,4). But, if we don't construct a diet plan for building muscle mass on a day to day basis, this can be a plan for disaster for most of us. What are you hoping to achieve - weight loss, muscle building or flexibility.If you are at all serious about building muscle and increasing strength--this is a must. Twelve Rep MythMost muscle building programs include this myth about the number of repetitions for fast muscle gain. However it has become a staple supplement for many bodybuilders who use creatine for building muscle, as it has been shown to help bodybuilders in a number of ways.During that time, I've discovered a lot of muscle building facts and fitness observations. It"s just one of the simple basics of building muscle. These exercises build muscle and building muscle is considered to be an essential part of controlling Read more:Building
, Muscle Building
How To Increasing Muscle Fitness 2007-09-03 02:03:00 The point is that loss of muscle and muscle fitness along with increases in weight are not essentially connected to age at all. One basic way in which a muscle fitness training system is structured is by utilizing a "split routine", dividing the muscle groups up and targeting a certain group one day and another group on another day and so forth. While they recognize that yoga can help reduce stress and increase flexibility and overall health , when it comes to increasing muscle fitness people think it might the most appropriate exercise to do the job.Muscle fitness and cardio conditioning is no sweat with your own 24hr fitness center at home. But that little bit of excess fat that's steadily increasing around your waist is a growing concern as you become increasingly aware that your muscle fitness is on the decline. Having good muscle fitness and tone will also help you to avoid injuries to your body joints.And believe it or not, muscle fitness plays a "not so significant" role in thi Read more:Increasing
Building Strength And All-Over-Body Muscle Tone 2007-09-03 01:14:00 Your lower body muscles are especially important here. After several hours in the seated position, the upper body muscles will remain tense, even if the body is put in a more natural "walking" position, such as at the end of the working day. So I didn't want to stop achieving my fitness goals every time I felt a little pain in my lower body muscles.This would depend on your own physical limitations, for instance, if you have meager or no strength on upper body muscle. You can increase your metabolism (burn more fat) if you do a total body muscle building routine. This will stretch different body muscles.For example, walking tones mostly the lower body muscles and rowing tones upper body muscles also. In order to utilize dips as a tool for further upper body muscle mass development, you need to treat them just as you would treat any other exercise for the same purpose, and that is low to medium amount of reps with progressively heavier weight. While this is not recommended, it should b Read more:Building
How To Naturally Remedy Slim Body 2007-09-03 01:13:00 By adding some simple activities, you can keep your body slim. Maintaining a healthy slim body weight is without question one of the best goals young people can have. With the support of the media, the picture of the ideal body has shifted even more to a super slim body recently to a degree where it becomes dangerous. First of all, it helps keep your body slimmer, and we know that slimmer bodies contribute to better health. Anorexics willingly refuse to eat properly, continuously pursuing their goal of having a slim body. There is no doubt that the current ideal is a slim body shape.LOW GLYCEMIC DIET Glycemic dieting is the key to a healthy slim body. He had peach-blonde hair that stood out from his slim body and lanky legs in tattered tufts. Young women and girls that have careers where a slim body is a necessity (gymnastics, modeling, ballet) are also susceptible to developing an eating disorder.Body Slimming Medicated herbal powder and medicated herbal oil massages, and Ayurvedic di
Physical Fitness for Seniors 2007-09-03 01:11:00 Keeping physically fit and active on a daily basis is beneficial for everyone. From our own experience we know that an active lifestyle enhances the quality of life, energizing and revitalizing considerably no matter at what age. Physical fitness for seniors is a must if they are to enjoy their lives to the full.Older adults that lose the ability to do normal, every day activities on their own, doesn't have to mean that it's due to their age. Very likely it's due to inactivity over a longer period of time.Seniors
who are just starting with an exercise program, should absolutely first consult with their physician. This is an important aspect from a safety perspective. Since a physician knows the medical background their patients, he or she is the best and most reliable source to consult with on which activities are best and the appropriate level of intensity to include in the exercise plan.A physician can provide expert advice suitable the patients needs, as well as assisting with an
Excessive Sweating And Your Personal Care 2007-09-18 10:28:00 Excessive sweating, also known as hyperhidrosis, is a problem that many people suffer from. It is also something which is difficult to treat in that there is no particular treatment which has been set aside to treat the symptoms as well as the cause of excessive sweating.Most drastically of course, surgery to stop yourself from sweating is one of the options taken by those who suffer from bouts of excessive sweating. These people are moved by burdens of emotional and mental stress in their everyday daily life to take such steps.For the most part, you will also find that a person who resorts to this option is using it as a last resort, having first tried out just about everything they can find to cure themselves of their excessive sweating. In most cases however, they will find that most of the other methods available for sweat prevention do not work, or only work minimally.Don't however, think that surgery is the only option for those suffering from excessive sweating. There are other Read more:Personal
Bodybuilding At Day Or Night? 2007-09-18 09:45:00 What are the benefits you can get from exercising in the morning or at night? Is there really a significant difference in doing your bodybuilding exercises on a different part of the day? As oppose to the belief that bodybuilding during the day is better compared to night time, there is really no great differences one gets from executing bodybuilding exercises on different times of the day. As long as you have the proper execution of your reps, you will surely gain timely benefits and pleasant results.But let us clear the confusion first about doing the bodybuilding exercises from day against night. When it comes to the number of calories you burn, it really does not matter whether you train for bodybuilding during the day or night because the naked truth is that, you will burn the same number of calories no matter what time of the day you exercise!The exception to the above statement though, is when a bodybuilder trains harder during the day compared at night. Of course, when you trai Read more:Night
Body Building Workout Basics 2007-09-18 09:43:00 When planning a body building workout program, you should give careful thought to ensure that it is a balanced and well-rounded program. The program should provide adequate amount of resistance to all areas of the body and all muscle groups. A variety of weight training and a cardiovascular rotation exercises should be included in the program.As each of us has different level of fitness, there is no standard workout program. Your current state of health is an important factor when designing a body-building workout. How fit are you? Are your stamina sufficient to complete the workout? Any physical limitation? If you are a beginner, it is best that you start slow and work your way up. Do not be too ambitious and go straight to do the strenuous stuff, as you can easily strain and injure your muscles.Another issue to consider is your personal goal. Do you want rippling muscles, increase weight or just become stronger? Your goals will determine the structure of the workout. You may also wan Read more:Building
, Workout
, Basics
, Body Building
5 Reasons Why Alcohol Will Destroy Your Muscle Gains 2007-09-18 09:41:00 I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I'm asked is..."Does drinking really affect the muscle growth process?"I'm sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol
is far more harmful than most people think, and it's very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress.This is not an anti-drug speech, but if you're serious about achieving a truly impressive physique, you should definitely be aware of the 5 main ways that alcohol is slowing down your gains...1) It negatively affects protein synthesis.Protein synthesis is the process where amino acids are joined together to form complete proteins. Excessive alcohol consumption slows this process down by up to 20%, and since your muscles are made up of protein, you can see how this is a problem.2) It lowers testoster Read more:Reasons
11 Steps on How to Achieve the Ultimate Body Transformation 2007-09-18 09:39:00 You have seen those amazing body transformation success stories plaguing the flashy fitness magazines and fitness websites.You ask yourself, are these people for real? Did they really do that in 12 weeks? HOW did they do that in 12 weeks?I will tell you exactly how those ultimate body transformation success stories are so successful, and this information dips well below the basic dieting and exercise information.When most people venture onto a body transformation goal they outline the prefect plan and start it full force at the beginning of the week. They are die-hard, and by the middle of the second week they have usually burned out.Sound familiar?If your body transformation program fizzles out before you get it started, these 11 steps will be a great help and give you the advantage on your next body transformation journey.Step #1 - The Primary RuleBefore you even get started with your body transformation challenge you need to set the primary rule, which is to set goals. If your body Read more:Ultimate
, Transformation
Is There Any Truth To The "Muscle Gain Truth No-Fail System"? 2007-09-18 09:35:00 If you're anything like me, you're sick of hearing all the hype about building muscle. You just want to know the truth about how to go about building muscle. Well, that's exactly what you get with this package.Rating: 5/5What You Get: "The Complete Muscle Gain Truth
No-Fail System
".The Truth About Building Muscle 249-Page E-Book + 6 No-Fail Support Modules + 7 Free Bonus ItemsNo-Fail Support Modules:1) 26-Week Workout Plan & Printable Logbook2) Full Video Exercise Database3) 12-Week Mass-Building Meal Plans 4) Online Video Lesson Series5) 3-Month MGT Progress Tracker 6000 Membership6) My Personal Trainer SoftwareFree Bonus Items:Check out Sean's Website for more information on these 7 additional free bonus items!Delivery: Instant download from websiteMoney Back Guarantee: 100% Unconditional 8-Week GuaranteeEditorial Review:Let's face it, when it comes to bodybuilding and fitness, there's a lot of crap out there. Go online and take a look around, and you'll find that it's no
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