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How Much Vitamin C Do You Need For Optimum Health? 2007-08-23 17:44:30 Many benefits of vitamin C have been identified since the consumption of citrus fruit was first recognised as the immediately effective cure and preventative for the scurvy which so dreadfully afflicted the long distance sailors of a few centuries ago.
Numerous studies have recognised the vitamin as a possible protector against coronary heart disease, stroke, atherosclerosis, hypertension and cancer, to name but a few, and it is possible that all of these effects stem ultimately from vitamin C’s acknowledged role as a powerful anti-oxidant, active in preventing the free radical damage which is a known cause of premature ageing and many chronic degenerative diseases.
So the absence of acute deficiency diseases such as scurvy in modern affluent societies should not be taken as implying that the typical Western diet contains an adequate intake of vitamin C for optimum long-term health.
The United States Recommended Dietary Allowance (RDA) for vitamin C is 90 mg per day for a healthy Read more:Vitamin
, Optimum
, Health
Vitamin C - A Great Effective Vitamin 2007-08-23 17:43:18 This article is from Speedendurance.com.
The antioxidant that is required for tissue growth and repair of the body is vitamin C. In fact, it has been proven to help protect against heart disease, cancer and other serious illnesses. Without it the body would not be able to heal itself and it is vital for the formation of collagen. Whenever a person has a cut or an injury, it is the collagen that helps repair the damage. Collagen has a multitude of functions in the body, including keeping the organs in place.
Click here to read the rest of the article Read more:Vitamin
, Great
A Guide to the C Vitamin 2007-08-23 17:39:31 The c vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs this source for over 300 functions. In fact, it has been proved to help protect against heart disease, cancer and other serious illnesses. Without the body would not be able to heal itself either. This is because it is vital for the formation of collagen. Whenever a person has a cut or an injury it is the collagen that helps repair the damage and without sufficient c vitamin this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place.
The c vitamin is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need it to maximise their usefulness. The more the body has, the better its defence against colds and other common ailments and the c vitamin may not prevent a person catching a virus but it does help speed up the recovery process.
You can Read more:Vitamin
, Guide
Facts about Vitamin C 2007-08-23 17:37:09 Also known as ascorbic acid, vitamin C is a water-soluble vitamin. Contrary to many other animals, humans are unable to make their own in their bodies. Since this is the case we must have it in our diets.
Vitamin
C is needed in our diets to allow collagen synthesis. Collagen is an important blood vessel, ligament, tendon and bone structural component. The neurotransmitter ‘norepinephrine’ is able to be synthesized in the presence of this vitamin. Neurotransmitters are vital for proper brain functioning and are known to also affect mood. Vitamin C consumption also makes carnitine (essential for transporting fat to mitochondria in the body’s cells) synthesis possible. Once in the mitochondria fat is converted to energy as required. Current research into this vitamin suggests it may aid cholesterol’s metabolism to bile acids, important for controlling levels of blood cholesterol and the likelihood of gallstone formation in the kidneys.
Highly effective as an antiox
4 Things You Didn’t Know About Vitamins 2007-08-23 17:35:57 When vitamins were first created synthetically, their creators may not have foreseen the extent to which they would become a part of everyday life. It seems odd to consider that vitamin C, the first vitamin made in a laboratory, was actually synthesized in 1935. The world was an entirely different place then - most people cooked and ate nutritious, well balanced home meals. The pace of life was more orderly. Work was not the dominant and demanding force it is now. Images of bone thin women weren’t plastered on the covers of magazines. In all, there seemed to be a more healthy relationship with the body, and what was needed to take care of it.
Fast forward to today, and vitamins are even available in the supermarket. They seem to fit well into the demands of our modern society too. We certainly need every little bit of help to keep up with what’s required of us.
But some good things have come out of the development and acceptance of vitamin supplements. One powerful understa Read more:Vitamins
Vitamin C- A Powerful Anti-Aging Skin Agent 2007-08-23 17:23:17 Here is a question for you the reader, what do pineapple, ripe strawberries, oranges, and Shea butter have in common? They are all filled with an ingredient that can take years off your look and appearance. What is that? Vitamin
C. The stuff that we take for granted because it is packed into a container and a staple in health food stores was one of the unknown substances when it came to banishing fine lines and wrinkles. It has now been established that vitamin C, especially found in Shea butter, in its proper form can restore a smooth surface and a youthful glow to aging skin. Here is the scoop on Vitamin C.
Vitamin C is an anti-oxidant. An Anti-oxidant is a substance that vanquishes free radicals. Free radicals are those vicious little molecule monsters that irreparably damage our cells and accelerate the aging process. What makes Vitamin C so wonderful? The heart of Vitamin C is its restorative and healing powers in the form of its anti-oxidant properties. Here are at-least three r Read more:Aging
, Agent
Achieving Youthful Healthy Skin with Vitamins A, C and E 2007-08-23 17:22:33 We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps us looking younger than our years and there are actually some practical health benefits to maintaining the good health for our skin. The purpose of the skin is to act as a barrier. It serves to prevent bacteria, viruses and other contaminants from entering the body and causing infection, illness and disease. There are many vitamins and minerals that help to keep skin healthy and thus be able to serve its vital role in the protection of the body.
Antioxidant vitamins such as Vitamin A, Vitamin C and Vitamin E are very important to healthy skin because it is these vitamins that share in the responsibility of controlling the damage that free radicals byproducts of energy production within the body and of environmental contaminants such as air pollution produce. Among the several types of damage done by free radicals is the destruc Read more:Vitamins
You May Not Be Getting Enough Vitamin C! 2007-08-23 08:13:24 Vitamin C is the most well known and the most commonly ingested supplement on the market. If you aren’t taking vitamin C as a supplement you have encountered it in other forms such as foods, beverages and candies. Vitamin C has the amazing ability to fight free radical damage in the body. Society today does not consume enough vitamin C and this is causing a lot of damage in the body. For example, by taking 1000mg – 2000mg every day for adults and 500mg every day for children, Americans could cut there doctor bills in half. Vitamin C has been known to reduce fatigue, aches, pains, asthma, colds, flue, and hay fever to name a few. Vitamin C can reduce these aches and pains by reducing free radicals in the body. One way a free radical is created is by breathing oxygen. In the body, oxygen can loose an electron and become unstable called a free radical. The free radical looks for a replacement electron and can attach to any healthy cell in the body causing damage to cells. Vitamin C ha Read more:Vitamin
, Enough
Vitamin C Can Prevent Pregnancy Complication 2007-08-23 08:11:36 Women who supplement their diet with a small amount of vitamin C during the second half of pregnancy reduce their risk of one contributor to premature birth, according to the American Journal of Clinical Nutrition (2005;81:859–63).
The end of pregnancy and the beginning of the birth process is marked by rupture of the walls (membranes) of the sac that holds the growing fetus and the amniotic fluid. A healthy pregnancy usually lasts about 40 weeks. Premature birth occurs when the membranes rupture and birth begins before 37 weeks of pregnancy. Smoking, vaginal infection, and poor maternal nutrition can all increase the risk of premature rupture of the membranes (PROM). PROM occurs in 10 to 20% of pregnancies worldwide and is the most common cause of premature births. Babies born prematurely face many health risks: their underdeveloped lungs do not function properly, they are highly susceptible to infections, and they have difficulty nursing.
Studies have suggested that inadequate lev Read more:Vitamin
, Pregnancy
Anti-aging Supplements For A Younger Appearance 2007-08-23 08:05:00 The desire that most people have in common is to slow down the onset of aging. While the onset of aging may not be able to be stopped completely, you may be able to delay it by taking antiaging nutritional supplements and antioxidants.
Extensive studies and researchers have concluded over the years that antioxidants can retard the aging process by attacking the free radicals that weaken your immune system and makes your body susceptible to aging and diseases.
Research and studies of intake of antioxidants have shown that those who were supplementing their diet showed lesser signs of aging than those who did not. Antioxidants work with your immune system, making it stronger and healthier in order to delay the cycle of aging.
There are antiaging nutritional supplements and antioxidants found in the form of capsules, which you should not take until you have consulted your medical doctor even if these drugs can be purchased without prescription.
Another means of getting your daily intake o
How to Neutralize the Bad Guys Within Your Body 2007-08-27 08:03:42 Originally called “How to Neutralize the Terrorists Within Your Body” by Ray Gebauer is a M.D, but I didn’t want the “T” word in the headlines.
Did you know that there are free radical biochemical “terrorists” systematically attacking your cells and the DNA of your cells everyday, on an average of 10,000 hits per day?
These internal weapons of mass destruction are abnormal (free radical) oxygen molecules that are destroying your health and accelerating the aging process. 73% of all diseases are caused by these free radical biochemical “terrorists” molecules.
A Free Radical Oxidant molecule is a molecule of oxygen that is MISSING an electron. Because it is so out of balance, it is very dangerous and extremely destructive. So it STEALS electrons from other molecules in your cells, destroying cells and your precious DNA in the process. Often the DNA is mutated, leading to cancer and other deadly diseases.
How often does this happen? Scientists estimat
Book Review: Dk Pocket Healers: Vitamin C (Paperback) 2007-08-26 09:13:53
Product Details
Paperback
: 64 pages
Publisher: Dorling Kindersley (May 3 2001)
Language: English
ISBN-10: 0751331910
ISBN-13: 978-0751331912
Amazon.ca Sales Rank: #28,435 in Books
Click here to read more on Dk Pocket
Healers: Vitamin
C.
Vitamin C and the “Whey” to Fat Loss (no pun intended) 2007-08-24 08:48:25 Vitamin supplements have often been used by serious bodybuilders to augment their physique, and improve their body’s response to exercise. But they can also provide a way for those simply interested in losing weight to get faster, more healthy results.
Probably the most interesting news from the scientific quarter is the study that suggests that vitamin C can help lower body fat levels, and that a deficiency in vitamin C may be linked to a gradual increase in body fat in people who aren’t dieting. In the study, 20 obese men and women were either given a placebo or 500mg of vitamin C a day. All of the people in the study were put on a low fat diet.
At the start of the trial, researchers found that those who had the most body fat also had the lowest levels of vitamin C (as measured in the blood). During the trial, those taking the vitamin C supplement had blood levels of vitamin C increase by 30%, and those taking the placebo had their blood vitamin C levels reduced by 27%.
Read more:Vitamin
Vitamin C And Its Benefits 2007-08-30 12:40:59 Vitamin C is needed for the efficient functioning of your body. It is also commonly known as ascorbic acid. Although many people consume Vitamin C, they have no idea as to what specific health benefits it has.
Like Vitamin B, Vitamin C is a water-soluble vitamin. Hence, if it is not used by your body, it gets eliminated via urination. Usually, both vitamins B and C are stored in the liver. This is where your body draws on this vitamin for support of its functions.
Surprisingly, it has been found that humans were once able to create their own Vitamin C naturally by themselves. This is no longer the case. Somehow, this ability was lost over several generations. There are certain animals which still possess this natural functional ability. But not the primates and guinea pigs. Hence you often hear of research studies, including those that involve Vitamin C, being conducted on guinea pigs based on this similar characteristic to the humans.
V Read more:Vitamin
, Benefits
Why You Can’t Afford To Neglect The Anti-Oxidant Micro-Nutrients 2007-08-29 12:39:19 Since its discovery in 1922 Vitamin E has become generally regarded as one of the body’s most powerful, versatile and useful anti-oxidants. And as such its importance should not be underestimated, because anti-oxidants are the principal defense against the free radicals which are responsible for much of the degeneration and consequent disease which afflicts the human body as it ages.
Numerous studies have demonstrated the benefits of vitamin E in protecting against and restricting the progression of cardiovascular disease, including atherosclerosis. Vitamin E also appears to have anti-coagulant properties similar to the drugs prescribed for this purpose, and may therefore help to protect against the highly dangerous blood clots which can lead to stroke – still one of the main causes of premature death and disability in the western world.
Vitamin E is also needed in large quantities by the brain, the proper functioning of which is highly dependent on the efficient tran Read more:Neglect
The Most Nutritious And Tasty Diet Foods 2007-08-28 08:01:39 When considering what to include in a weight loss diet, there are two factors that you should always consider early. The first is whether or not your chosen diet will be sufficiently nutritious to keep you healthy. The second is if the diet will be tasty enough to maintain your interest, rather than for you to opt out through boredom.
It is possible to address both of these concerns at the same time by considering health food vitamins, and in so doing you may be in for some pleasant surprises. Much will depend in your tastes in food, but with experimentation, you should be able to construct a diet, within the guidelines of your nutritionist and doctor, that is also interesting enough to enable you to not only stick to the diet but enjoy it also.
If you are able to end up with a diet that you can really enjoy, then there is a chance that it will become a lifelong habit. It is possible to make permanent changes; I know that from personal experience. Initially, it can be difficult to make Read more:Tasty
, Foods
How to Neutralize the Bad Guys Within Your Body 2007-08-27 08:03:42 Originally called “How to Neutralize the Terrorists Within Your Body” by Ray Gebauer is a M.D, but I didn’t want the “T” word in the headlines.
Did you know that there are free radical biochemical “terrorists” systematically attacking your cells and the DNA of your cells everyday, on an average of 10,000 hits per day?
These internal weapons of mass destruction are abnormal (free radical) oxygen molecules that are destroying your health and accelerating the aging process. 73% of all diseases are caused by these free radical biochemical “terrorists” molecules.
A Free Radical Oxidant molecule is a molecule of oxygen that is MISSING an electron. Because it is so out of balance, it is very dangerous and extremely destructive. So it STEALS electrons from other molecules in your cells, destroying cells and your precious DNA in the process. Often the DNA is mutated, leading to cancer and other deadly diseases.
How often does this happen? Scientists estimat
Book Review: Dk Pocket Healers: Vitamin C (Paperback) 2007-08-26 09:13:53
Product Details
Paperback
: 64 pages
Publisher: Dorling Kindersley (May 3 2001)
Language: English
ISBN-10: 0751331910
ISBN-13: 978-0751331912
Amazon.ca Sales Rank: #28,435 in Books
Click here to read more on Dk Pocket
Healers: Vitamin
C.
Vitamin C and the “Whey” to Fat Loss (no pun intended) 2007-08-24 08:48:25 Vitamin supplements have often been used by serious bodybuilders to augment their physique, and improve their body’s response to exercise. But they can also provide a way for those simply interested in losing weight to get faster, more healthy results.
Probably the most interesting news from the scientific quarter is the study that suggests that vitamin C can help lower body fat levels, and that a deficiency in vitamin C may be linked to a gradual increase in body fat in people who aren’t dieting. In the study, 20 obese men and women were either given a placebo or 500mg of vitamin C a day. All of the people in the study were put on a low fat diet.
At the start of the trial, researchers found that those who had the most body fat also had the lowest levels of vitamin C (as measured in the blood). During the trial, those taking the vitamin C supplement had blood levels of vitamin C increase by 30%, and those taking the placebo had their blood vitamin C levels reduced by 27%.
Read more:Vitamin
How Much Vitamin C Do You Need For Optimum Health? 2007-08-23 17:44:30 Many benefits of vitamin C have been identified since the consumption of citrus fruit was first recognised as the immediately effective cure and preventative for the scurvy which so dreadfully afflicted the long distance sailors of a few centuries ago.
Numerous studies have recognised the vitamin as a possible protector against coronary heart disease, stroke, atherosclerosis, hypertension and cancer, to name but a few, and it is possible that all of these effects stem ultimately from vitamin C’s acknowledged role as a powerful anti-oxidant, active in preventing the free radical damage which is a known cause of premature ageing and many chronic degenerative diseases.
So the absence of acute deficiency diseases such as scurvy in modern affluent societies should not be taken as implying that the typical Western diet contains an adequate intake of vitamin C for optimum long-term health.
The United States Recommended Dietary Allowance (RDA) for vitamin C is 90 mg per day for a healthy Read more:Vitamin
, Optimum
, Health
Vitamin C - A Great Effective Vitamin 2007-08-23 17:43:18 This article is from Speedendurance.com.
The antioxidant that is required for tissue growth and repair of the body is vitamin C. In fact, it has been proven to help protect against heart disease, cancer and other serious illnesses. Without it the body would not be able to heal itself and it is vital for the formation of collagen. Whenever a person has a cut or an injury, it is the collagen that helps repair the damage. Collagen has a multitude of functions in the body, including keeping the organs in place.
Click here to read the rest of the article
Read more:Vitamin
, Great
A Guide to the C Vitamin 2007-08-23 17:39:31 The c vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs this source for over 300 functions. In fact, it has been proved to help protect against heart disease, cancer and other serious illnesses. Without the body would not be able to heal itself either. This is because it is vital for the formation of collagen. Whenever a person has a cut or an injury it is the collagen that helps repair the damage and without sufficient c vitamin this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place.
The c vitamin is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need it to maximise their usefulness. The more the body has, the better its defence against colds and other common ailments and the c vitamin may not prevent a person catching a virus but it does help speed up the recovery process.
You can Read more:Vitamin
, Guide
Facts about Vitamin C 2007-08-23 17:37:09 Also known as ascorbic acid, vitamin C is a water-soluble vitamin. Contrary to many other animals, humans are unable to make their own in their bodies. Since this is the case we must have it in our diets.
Vitamin
C is needed in our diets to allow collagen synthesis. Collagen is an important blood vessel, ligament, tendon and bone structural component. The neurotransmitter ‘norepinephrine’ is able to be synthesized in the presence of this vitamin. Neurotransmitters are vital for proper brain functioning and are known to also affect mood. Vitamin C consumption also makes carnitine (essential for transporting fat to mitochondria in the body’s cells) synthesis possible. Once in the mitochondria fat is converted to energy as required. Current research into this vitamin suggests it may aid cholesterol’s metabolism to bile acids, important for controlling levels of blood cholesterol and the likelihood of gallstone formation in the kidneys.
Highly effective as an antiox
Your Diet, Nutrition, and Arthritis 2007-09-17 12:31:54 Arthritis symptoms often come and go without warning so it is hard to attribute the addition or elimination of certain foods to the relief or onset of symptoms. But studies show that adding foods rich in certain nutrients, while eliminating some other foods, can help relieve some symptoms of arthritis. If you have arthritis, you might want to discuss dietary changes with your doctor and you may find that you can control your pain with less drugs and better eating.
Research has shown that a diet that has too many calories can aggravate RA (rheumatoid arthritis), and 5% of sufferers in a different study showed a flare-up of symptoms after drinking milk. In other studies, reducing the intake of fat, red meat and dairy products is shown to help relieve pain. Some other foods that are suspected of aggravating your levels of pain include tomatoes, white potatoes, bell peppers, eggplant, corn, lemons, grapefruit, wheat, rye, eggs, coffee and sugar.
While limiting some of the foods you Read more:Arthritis
Natural Remedies for the Common Cold 2007-09-10 12:27:59 Natural cold remedies have been around for centuries. According to the The Berkley Wellness Newsletter, plants that have not been used at some time in hope of combating the common cold are indeed rare. The Chinese have been treating illnesses with an assortment of herbal remedy concoctions for centuries.
Does anything work? While there is still no proven cure for the common cold, several natural remedies have now been studied and show some promise for reducing the severity of symptoms and shortening the length of your illness.
Vitamin C: Vitamin C or ascorbic acid is the popular water soluble vitamin that is though to help boost the immune system and possibly speed recovery from a cold. The most famous Vitamin C advocate was Linus Pauling, who in late 1960s began recommending 500
to 1,000 mg per hour for several hours at the first sign of cold symptoms. Since that time, Vitamin C and the prevention of colds and reduction of symptoms has been thoroughly investigated. Other Read more:Natural
, Remedies
, Common
Mineralization: What Once Was, Is No Longer 2007-09-04 12:18:41 Dr. Linus Pauling, the late, two-time Noble Prize winner, said, “You can trace every sickness, every disease, and every ailment to a mineral deficiency.” Yet most people think about vitamins, amino acids, and essential fats before even giving a second thought to the essentiality of minerals.
Minerals play almost innumerable roles within your body. Aside from being a part of nearly every enzymatic process in the body, minerals are required for the manufacture of and are part of cellular membranes and connective tissue, including muscles, tendons, ligaments, cartilage, bones, and soft tissues such as veins, arteries, and brain tissue.
Some minerals also function as electrolytes (calcium, magnesium, potassium, sodium, sulfate, and phosphate), acting as buffering agents that protect the body’s tissue from excess acidity, which more often comes from our own poor lifestyle choices.
The problem is that too many of us may actually be deficient in numerous minerals due to
An Anti-aging nutrition supplement diet with vitamins, minerals is the secret 2007-09-24 12:35:25 An Anti-aging nutrition
supplement diet with vitamins, minerals is the secret of having a more vibrant and healthy body so you can live life to its fullest
Using proper nutrition is an important part of anti-aging and it will also help promote great health and energy as well. Using the right type of anti-aging nutrition in your diet and taking additional nutritional supplements can actually help you take control of the aging that occurs within the body. While there are a variety of different antiaging medications, creams, and vitamins available that say they will help you not to age as quickly, believe it or not your nutritional diet is the most important thing when it comes to you combating the aging process. Eating foods that are high in ant aging anti-oxidants can help you keep the aging process from occurring as quickly and they will provide you with the energy you need as well. One of the main things to get in an anti-aging diet is plenty of fresh fruits and vegetables. Things tha
Nutritional Supplements and Your Health 2007-10-01 02:10:37 Walk through any supermarket or retail chain store and you will find rows upon rows of health supplements; in fact, go to the mall and you will find entire stores dedicated to them. It is absolutely mind boggling how many there are to choose from, and it leaves a person wondering if they should buy several supplements for optimum health, or go with a once-a-day vitamin to cure all their nutritional ailments.
In theory, a nutritional supplement is supposed to supply nutrients such as vitamins, minerals, fatty acids and amino acids, that are missing from a person’s diet and are essential for someone’s health. Herbal supplements are also included under the umbrella term “supplements.”
Most herbs and botanicals that are found in these supplements are naturally occurring in different parts of the world. Somewhere along the way, someone came up with the idea of bottling and selling them. Some Supplements claim to help you reduce your risk of just about everything, i Read more:Health
Vitamins for Acne: Which are the Most Effective Vitamins for Combating Acne? 2007-10-12 08:33:37 If consumed sufficient either through our foods or supplements, vitamins can actually help stop acne before it has a chance to emerge. Since the body is the biggest organ of the body, it needs the kind of nutrition to work at an optimal level, and for fighting acne from ever developing. The listed vitamins and minerals are exceptionally noteworthy for reducing acne breakouts.
Vitamin A
Vitamin A contributes to the strengthening of the skin’s protective tissue and prevents acne. Vitamin A also assists to cut down on sebum production. Vitamin A is a great antioxidant and very effective for ridding toxins from your body. Not consuming enough vitamin A in your diet can become a major cause for getting acne. Consuming generous amounts of fruits and vegetables are more effective than the animal-derived vitamin A for reducing acne. Warning: Do not take vitamin A supplements; it can be toxic to your body in high dosages, and dangerous if you are pregnant.
Vitamin B1 (Thiamin)
Vitamin B1 Read more:Acne
, Vitamins
Amalaki Fruit And Its Properties Including Vitamin C 2007-10-11 08:31:56 Ever wondered if you could find a single cure to anti-aging, skin diseases, heart diseases etc.? Well, you can find the answer to all these problems and more because everything is power packed in one small fruit - the humble Gooseberry. A relative of the currant family, the gooseberry, also known as Amla, Amlaki, Vayastha and Dhatriphala, it has many curative powers just like other berries. However this is a berry which has extra curative powers. If one were to consider an analogy, the following one would be apt - gold is to the world of minerals as amla is to the world of herbs. Such is the wondrous value of the great herb.
Vitamin
C in abundance
The Gooseberry is an abundant source if vitamin C. It cools the body, acts as a mild laxative, is a diuretic and is antibacterial as well. When dried, it is used primarily for conditions like diarrhea, hemorrhage and dysentery. It treats all forms of ulcers and can eliminate any form of constipation or piles condition. It is also used in the Read more:Properties
, Fruit
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