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Kisah sang tikus 2007-08-15 09:52:00 Seekor tikus mengintip di balik celah di tembok untuk mengamati sang petani dan isterinya, saat membuka sebuah bungkusan. Ada makanan pikirnya? Tapi, dia terkejut sekali, ternyata bungkusan itu berisi perangkap tikus. Lari kembali ke ladang pertanian itu, tikus itu menjerit memberi peringatan; "Awas, ada perangkap tikus di dalam rumah, hati-hati, ada perangkap tikus di dalam rumah!"Sang ayam dengan tenang berkokok dan sambil tetap menggaruki tanah, mengangkat kepalanya dan berkata, "Ya maafkan aku Pak Tikus. Aku tahu ini memang masalah besar bagi kamu, tapi buat aku secara pribadi tak ada masalahnya. Jadi jangan buat aku sakit kepala-lah."Tikus berbalik dan pergi menuju sang kambing. Katanya, "Ada perangkap tikus di dalam rumah, sebuah perangkap tikus di rumah!""Wah, aku menyesal dengar khabar ini," si kambing menghibur dengan penuh simpati,"Tetapi tak ada sesuatu pun yang bisa kulakukan kecuali berdoa. Yakinlah, kamu sentiasa ada dalam doa-doaku !"Tikus kemudian berbelok menuju si lem
CheatBook-DataBase 2007 v1.0 2007-08-19 06:44:00 CheatBook-DataBase 2007 v1.0Size: 25.08MBRelease Date: 2007-02-01OS: Win 9x/NT/2K/XP/VistaCheatBook-DataBase 2007 is a freeware "cheat-code tracker" that makes hints and cheats (for PC, Walkthroughs, Playstation, Playstation 2, Playstation 3, Sega, Nintendo 64, Nintendo DS, DVD, Gameboy Advance, Gameboy Color, N-Gage, Nintendo DS, Xbox, XBox 360, Gamecube, Dreamcast, Super Nintendo, Wii, Sony PSP) easily accessible from one central location.If you´re an avid gamer and want a few extra weapons or lives to survive until the next level, this freeware cheat database can come to the rescue. Covering more than 11900 Games , this database represents all genres and focuses on recent releases.Games are listed alphabetically in the left-hand window. When you click on a game name, the relevant cheat is displayed in a editor window, with convenient buttons that let you print the selection or save any changes you´ve made. In the latest past many users of the CheatBook- DataBase and readers of the
Mario Forever 4 2007-08-19 06:41:00 Mario Forever
4 Size: 20.54MBRelease Date: 2006-10-13OS: Win 9x/ME/NT/2K/XP/2K3Mario Forever is a very good remake of the venerable classic game -- Super Mario. Once again you strap on your wrench and hardhat and guide the chubby plumber through many skillfully made levels. The diversity of the levels is very impressive. You will have to get through levels ranging from underwater caverns to levels filled with hot lava. Version 4 includes many updates, enhancements, and bug fixes. In new version you´ll find a level editor and new hidden map in save selector area. Mario Worker as level editor.Graphics layers in world 1, 2, 3, 4, 5, and save room fixed. I´ve fixed Collision checking for enemies in Human Labolatory World. New hidden map in save game room The Lost Map. Collision checking for Kuppa Troopa shell have been changed a little. A space key (skip level) from stage 7-4 have been removed. Non-material blocks in stage 1-1 have been fixed.Note: This download includes the Mario Foreve Read more:Mario
Nibbles 1.0 2007-08-19 06:38:00 Nibbles 1.0Size: 378KBRelease Date: 2007-08-14OS: Win 98/ME/NT/2K/XPA nibbles game with 21 levels, two players mode supported and many more options.Publisher: Visit WebsiteTechnorati Tags: Freeware Games
wipidoTV 0.791 2007-08-19 06:36:00 wipidoTV 0.791 Size: 428KBRelease Date: 2007-08-05OS: Windows XP/VistaWith the wipidoTV tool you can record ingame videos of all your favorite games (via GDI, OpenGL, DirectX 8 or DirectX 9) and upload those AVI´s to your wipidoTV profile at www.wipido.com. Hook up the tool to your favorite game and show your skills.Publisher: Visit WebsiteTechnorati Tags: Freeware Games
TetriBattle3 100Percent Beta v1.06 2007-08-19 06:32:00 TetriBattle3 100Percent
Beta v1.06Size: 11.05MBRelease Date: 2007-08-10OS: Win 98/Me/2000/XP/2003/VistaPlay FREE perfect Tetris with great graphics, sound, music and multiplayer support.Features: * 100% FREE fun! * 100% arcade perfect Gameboy Tetris to P.C. conversion of the original * Beautiful full color and high resolution visual graphics * Awesome digital sound effects * Amazing CD quality digitally orchestrated music soundtrack * 1 to 3 player simultaneous Tetris action * Play with keyboard, mouse, and/or joystick(s) * Three different exciting game modes * Saved game preferences * Saved high scores table for each game mode Publisher: Visit WebsiteTechnorati Tags: Freeware Games
TV v2.0 2007-08-19 04:46:00 TV v2.0Size: 1.1MBRelease Date: 2005-10-03OS: Win 9x/ME/NT/2K/XPNow you can watch hundreds (300+) of LIVE worldwide channels on your PC, free of charge. TV is an extremely easy to use application and anyone can find their own favorite stations on TV. Music, news, educational, sports & shopping channels are sorted in a very easy to find way, together with TV in English, Spanish, German, French, Portuguese & Arabic sections.You may also browse world TV by regions or by country name. No configurations or settings are needed. The intuitive & user friendly interface will give you a pure Plug n´ Play! Experience. All you have to do is easily find your desired station, click on the station´s name, then sit back & relax…TV emulates the regular Television set on your PC, by using the high-speed (broadband ONLY!) Internet connection (xDSL, Cable or LAN, WiFi) for online global Television reception.Publisher: Visit WebsiteTechnorati Tags: Television/Radio, Freeware
AVG AntiVirus Free 7.5.484a1100 2007-08-19 04:41:00 AVG AntiVirus
Free 7.5.484a1100Size: 25.35MBRelease Date: 2007-08-16OS: Win 9x/ME/2K/NT/XP/VISTAWith this free distribution version of the popularAVG Anti-Virus system, you will get a reliable tool for your computerprotection against computer viruses.Features: * Automatic update functionality * The AVG Resident Shield, which provides real-time protection as files are opened and programs are run * The AVG E-mail Scanner, which protects your e-mail * The AVG On-Demand Scanner, which allows the user to perform scheduled and manual tests * Free Virus Database Updates for the lifetime of the product * AVG Virus Vault for safe handling of infected files * Great customer satisfaction! Please note that any previous version of AVG Free will be un-installed automatically during the installation of the new AVG Free.Note from FreewareFiles: AVG Free 7.1 will be discontinued and replaced by this version (7.5) which is still free.Publisher: Visit WebsiteTechnorati Tags: Anti Vir
Avant Browser 11.5 RC 20 2007-08-19 04:35:00 Avant Browser 11.5 RC 20 pickSize: 1.80MBRelease Date: 2007-08-17OS: Win 98/ME/2K/NT/XPAvant Browser is a fast, stable, user-friendly, versatile web browser. Avant Browser is a multi-window browser which features with many functions such as Pop-up Stopper and Flash Ads Filter, Built-in Yahoo/Google Searching, Safe Recovery, Integrated Cleaner and Advanced Browsing Options.Flash Animation Filter: More than 85% of all flash animation on web pages is advertising. These flash files are pretty large, and normally take up to 90% of the size of the page you´re visiting. With Avant Browser you can save this bandwidth by blocking the download of these flash files with just one easy click. Avant Browser also provides options to block downloads of pictures, videos, sounds and ActiveX components. With these options users can control their bandwidth and speed up page loading.Built-in Pop-up Stopper: Easily eliminate unwanted pop-up pages automatically with just one click.Additional Mouse Functions Read more:Avant
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Spyware Terminator 2.0.0.193 2007-08-19 04:24:00 Spyware Terminator
2.0.0.193Size: 4.35MBRelease Date: 2007-08-13OS: Win 98/ME/2K/XP/2K3Free 100% Real-Time Protection is included in Spyware Terminator basic version, a vital function most other applications charge extra for. Effectively remove spyware, adware, trojans, keyloggers, home page hijackers and other malware threats even dangerous threats like WebRebates, Look2Me, BetterInternet, VX2, and CWS. Spyware Terminator is easy to use, requires minimal PC resources and has ultra fast scanning speed.Protect your computer with powerful real-time protection shield, advanced system scanning and safe quarantine for found spyware. Scan your computer manually or schedule full system sweeps. Perform in-depth scans of your computer´s hard drives, memory, process, registry and cookies to seek out and remove all known spyware threats.Real-Time Protection guards your computer, privacy, and personal information from hidden threats before they can run, stopping most threats before they install, Read more:Spyware
Codec for Windows 8.1 Build 13 2007-08-19 03:37:00 Codec for Windows
8.1 Build
13Size: 5.82MBOS: Win 2000/XP/2003/VistaRelease Date: 2007-08-18This codec pack contains latest version of codecs to play popular multimedia formats. * DivX Pro™ 6.6.1 Codec * XviD 1.1.2 (01.11.2006) * Cinepak Codec 1.10.0.26 * Ligos Indeo® XP Codec 5.2820.15.58 * CoreAVC® Video Codec 1.2.0.0 * CoreAAC Audio Decoder 1.2.0.575 rev.3 * AC3Filter 1.45b * Fraunhoffer IIS Mpeg Layer-3 ACM Codec 3.4.0.0 * MPEG Layer-3 Audio Decoder 1.9.0.311 * Ogg Vorbis 1.1 * Ogg Vorbis DirectShow Filter Decoder 1.1.7.9 * Ogg Vorbis DirectShow Filter 0.9.9.6 * Ogg Vorbis Audio ACM Codec 0.0.3.6 Publisher: Visit WebsiteTechnorati Tags: Freeware, Codecs
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VirtualDub MPEG2 1.6.19 Build 24528 2007-08-19 03:34:00 VirtualDub MPEG2 1.6.19 Build
24528 Size: 954KBOS: Win 9x/ME/NT/2K/XP/2K3VirtualDub MPEG2 is a modded version of VirtualDub, that accepts mpeg2 files for processing.Note that this version cannot decompress AC-3 audio. If you need AC-3 support, try AC-3 ACM Codec. Publisher: Visit WebsiteTechnorati Tags: Video Players & Editor
FreeProxy v3.92.1634 2007-08-19 03:30:00 FreeProxy v3.92.1634 Size: 4.13MBFreeProxy is professional freeware geared for volume usage but will still have you up and running in a matter of minutes. V3.50 is a significant upgrade to the product which allows many users to share an internet connection.The basic features include proxying HTTP, SMTP, POP, FTP over HTTP, TCP Tunneling, NNTP and now also SOCKS5. Works well with a wide range of clients including Browsers, ICQ and MSN messenger and comprehensive help illustrates the setup of these clients.In addition, FreeProxy includes user authentication to both an internal user database or to a windows domain, extensive reporting, comprehensive control of resource permissions, URL filtering, IP address filtering, local port binding, demand dialing, calendar control, proxy chaining, includes a functional web server plus numerous other features. Will run as a service in all platforms from Win98, ME, 2000, XP, NT through to Server 2003. Support available by email.Publisher: Visit Websit
Malware Scan 1.1.0.0 2007-08-19 03:27:00 Malware Scan 1.1.0.0Size:356KBMalware Scan is an incredibly fast malware scanner that features fast, reliable database updates and safe, easy removal. But Malware Scan does not only scan for malware. It also checks for spyware, hijackers, trojans, toolbars, BHOs and more. Malware Scan is also easy to use. It has an extremely clean interface, with only the most common items displayed, so you can easily perform a scan or update the program without spending much time at all. It is also 100% FREE, and dosen´t require you to pay before removal.Publisher: Visit WebsiteTechnorati Tags: Adware/Spyware Removal
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samsung sgh-g600 2007-08-18 14:14:00 principal focus for product one this fitur integration camera correlatings picture sharpness 5 megapixel, equiped with autofocus with flash. of course, size 'megapixel not everything and permanent base on quality from lens. but, big shock about samsung g600 not just technology '3g'-, farther samsung introduce samsung g600 as web device or ware for web. this handphone also not has completion wifi and connection for tall speed data only limited for the man who has access to network edge. from the face display, samsung g600 seen has front-facing camera, but if spelled out in detail official, not! because camera actually rear. besides, samsung g600 also give fitur within reason other 'multimedia camera', like music player that support type mp3/aac/wma, bluetooth stereo, television output, fm tuner and external memory microsd the capacity can augmenting up to 1gb for new purchasing package. samsung say that samsung g600 can capture video up to achieve 640x480 pixel. if this is at c
make your new 'email' appears according to 'pop up' at sail 2007-08-18 14:08:00 make your new 'email' appears according to 'pop up' at sail follow how to do to setting at outlook 2003 so that each time there new email enter, that email will appear according to pop-up at your computer display in the form of sentence short from email contents: - choose from menu, tools-options, then choose tab preferences and click button e-mail options. - click button advanced e-mail options and enable- checkbox menyplay a new mail desktop alert. - then will click button desktop alert settings to will regulate to how warning at desktop will come up later. if you finished do it, you will see little envelope icon at system tray and when is email new enter.Technorati Tags: Internet Tips
wear connection 'wi-fi' safely 2007-08-18 14:06:00 wear connection
'wi-fi' safely connection existence wi-fi make your computer contents can be accessinged by user other around you. if at office or at home, this matter not a big problem but how if time beyond area this safe? next several tips to is protecting your system when beyond: - ascertain at your computer, program antivirus and firewalls always update in newest version. - always allow for to keep individual important information and work at laptop because very sensitive to stolen. - protect all individual information, also your credit card. program will like password safe (available free to -download) will watch over all passwords so that you will live to remember one password. - if you use laptop with network facilities wireless for connection with network outside like wi-fi access point, you may be will find there are a lot of computer at workgroup your computer. all these because majority operate at name workgroup default- that is mshome. must you remember this will ma
run swiftly a program at windows vista 2007-08-18 14:02:00 run swiftly a program at windows vista first likely must be payed windows new users vista that is menus start bew. this menu is located in little circle with windows logo. click that circle and you direct will see menu start will which to differ from exist in earlier version. windows vista cause the loss of display cascading at the menu display usually used to display detail from menu out from all programs. to display menu also can put pointer mouse there, so your programs is that -install will appear in list with display scroll solid. with display will like this so you quicker will will find program that looked for. only live scroll until find you look for. and again, you even can run program without having to release hand from keybard. enough with button windows, will type several first fonts from desirable program (for example will type “pic” if will run picasa) and press enter to soon run it.Technorati Tags: Computer Tips
'MERAH ITU CINTA', Penuh Kejutan dan Menyakitkan 2007-08-18 13:57:00 'MERAH ITU CINTA', Penuh Kejutan dan MenyakitkanPemain: Marsha Timothy,Gary Iskak, Yama Carlos, InongMerahItu Cinta adalah kisah cinta tragis dengan sentuhan kontemporer. Cintadi jaman modern berbeda dengan kisah cinta Romeo dan Juliet. Penuhkejutan serta kenyataan yang kadang menyakitkan. Film ini mengisahkan sepenggal kehidupan seorang gadis bernama Raisa (Marsha Timothy).Ia adalah seorang gadis berambut merah. Dalam setahun terakhir hatinyamendendam kerinduan yang mendalam terhadap kekasih yang telah menjaditunangannya.Begitu mendengar tunangannya yang bernama Rama (Yama Carlos)mengabarinya akan segera kembali tak jauh darinya, betapa bahagianyaia. Banyak harapan masa depan yang mencuat selepas kabar itu diterima.Namunharapan dan impian tinggallah kenangan. Takdir berkata lain. Bukan Ramayang muncul di hadapannya. Justru berita duka yang menyayat hati. Ramakekasih dan harapannya itu telah tiada.Di tengah-tengah kesedihan, muncul Fanny (Inong).Fanny adalah tetangga sekaligus s
paris hilton and former darling mischa barton 2007-08-18 13:54:00 paris hilton and former darling
mischa barton love affairs life paris hilton really there is no ending. after braid connection with amount of hollywood handsome man, he is now informed by the kiss, middle make a date with former darling mischa barton. star vb4s this kepergok several times make a date at los angeles with cisco adler, mengenalnya for a number of years latest. cisco broken off with star the o. c, mischa, in february then, after the naked photos widespread at public because goods paris is stolen person. moment that is adler say, " goods paris stolen person and he has my naked photo there. that is just for paris hilton. " after kick adler, mischa mendeklarasi that he not again want to relate to man absolutely not yet adult. adler previous also former fiance from close friend paris, kimberly stewart.Technorati Tags: Paris Hilton
paris hilton - nicole richie so prison 'pornographic film inspiration 2007-08-18 13:49:00 paris hilton - nicole richie so prison 'pornographic film inspiration paris hilton and nicole richie have come to inspiration for maker a pornographic film that be narrated by life at prison. film have a title paris and nicole go to jail will display character based on action will break law that done by second serial star the simple life, end at the opposite of bar. figure paris and nicole each at will play by sindee jennings and aubrey addams, in film the plan will be launched in september that. in that film is narrated that both final realize that alive very differ from supposed. initially they are very difficult to adapt, but final they are many get wise to bovelty at prison and make friends good with prison head, also friend one cell. paris (26 year), recently endure punishment during 23 days at 'hotel prodeo lynwood's century regional detention facility, because traffic infringement that done. temporary, nicole (25 year), demanded four prison days after declared guilty bec
Paris Hilton 2007-08-18 13:37:00 Paris Whitney Hilton
(born February 17, 1981) is an American celebutante, businesswoman, model, actress and recording artist.She is an heiress to a share of both the Hilton Hotel fortune and the real estate fortune of her father Richard Hilton.Hilton rose to fame around 2003, when her sex tape titled 1 Night in Paris appeared on the internet one week before the reality series The Simple Life began airing in December 2003.As an actress, she has appeared in several minor roles, most notably in the horror film House of Wax (2005). In 2006, she released her debut self-titled album Paris. Hilton has since garnered notoriety as a result of several legal incidents, the repercussions of which have caused Hilton to serve time in a correctional institution in 2007.Early life and family backgroundBorn in New York City, New York, Hilton is the oldest of four children of Richard and Kathy Hilton. Paris has a younger sister, Nicky, and younger brothers Barron Hilton II, and Conrad Hilton III.On the Read more:Paris
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Getting-organic-links 2007-08-18 13:26:00 Organic links
are those links to your site which the respectiveauthors have voluntarily put on their site after reading your contentand liking it. This is the most difficult to get links and they arealso the most durable and paying.Organic links are got by;Having quality contentPeople getting to know about this quality contentContentContentis king as everybody knows and everybody wants to read something thatadds value to their online experience. If however, your content is nogood or worse spammy, then its very difficult to get automaticreferrals from other sites. The siteowner will only link to contentthat he himself like and would want his readers to also read and enjoyor benefit from.PublicityThenext step is to get the people out there to know that there is thisgreat content waiting to be read by them. This is very much akin to thechicken and egg analogy. The site which is well known gets more readerswhile newer sites find it difficult to attract new visitors. One way toget started i
Keywords-in-title-and-post-text 2007-08-18 13:25:00 Putting relevant keywords in the Title of a post as well as the actualpost of your blog is very important as it helps the search enginespider to crawl your blog and index it in its search engine directory.Now,what is a keyword? A keyword is a search term used by Search EngineUsers to look for relevant content in the vastness of the Internet.Search Engine algorithm looks for relevant keywords in Billions ofwebpages from all over to bring relevant search results for theirusers. So blog posts that have those keywords being used by the SearchEngine users will have an edge over those that do not have the keywordsin the blog-post.Another factor in this is the freshness of thepost. Those posts which are newer will rank above the older postshaving same keywords. This means that in their initial days Blogs growthrough traffic from Search Engines rather than links from other blogs.So in the initial days of a blog, keywords are very important for itspopularity.Therefore bloggers should give forem Read more:Keywords
Some more optimizing tips 2007-08-18 13:15:00 Today I am going to summarize on the various Adsense Optimizing Tips that I have learnt myself from various sources. 1. Location It has been identified through experimentation by various bloggers and webmasters "the middle, above the fold location perform best". Also if your site has long articles then it is better to have ads at the bottom of the page. 2. Formats The most successful adsense format is the 336x280 rectangle, while the second one on the list of top formats is 300x250 rectangle. The other one in the list is the 160x600 skyscraper. It has also been noted that wide formats tend to do better because readers start to lose interest if the length of the written material is long. 3. Blend Blend the ad format with your website colors. Make it look like your content itself. It has been recorded that when users move from blended ads to unblended ads - the click rate falls by about 65%. 4. Ad Blindness If the ads are of bright colors, then users are immediately aware that th
Grace 2007-08-17 10:37:00 there a little woman child that names Grace
Bedell, and live in New York. moment aged 11 year, he writes mail to a man very famous. this mail is request full so that the man take care beard. grace consider that man face too thin, and that man appear better when does bearded. one day, when does this man come to city grace, that is New York city , with entrain, he asks to come in contact with Grace. Grace even also go to meet it, and when does that man see Grace, he is then kiss Grace and say, " you see self, i let this beard grows to you, Grace. " who is this man? you may be often see picture or the photo. the name is not foreign for you, that is Abrahams Lincoln, one of the United America President famousest. you can shadow how the happy Grace, because a President wants to listen it. that mail a little woman child, Grace, can to change history.
Contact Transfer 2007-08-20 09:03:00 Hingga kini, masih terdapat sedikit aplikasi yang menawarkan perpindahan database phonebook dari ponsel Symbian OS Series 60 ke PC. Solusi yang ditawarkan oleh aplikasi-aplikasi tersebut biasanya hanya memindahkan dan membackup nomor-nomor penting saja. Beberapa detail yang berkaitan dengan nomor telepon dapat hilang dalam proses perpindahan. Untuk menjawab masalah ini, Anda dapat mencoba Contact Database Transfer yang diciptakan oleh Juha Rihimaki. Aplikasi kecil dan gratis ini dapat melakukan fungsi perpindahan database dari phonebook Anda secara lengkap. Lengkap disini maksudnya adalah, perpindahan database tidak hanya meliputi nama dan nomor telepon atau e-mail saja, tetapi juga gambar caller-id dan caller group melalui infrared. Meskipun masih dalam tahap pengembangan, aplikasi ini sangat membantu untuk melakukan backup database dari phonebook. Dalam melakukan proses perpindahan database phonebook, sisakan tempat kosong yang cukup pada internal memory, karena aplikasi ini akan mel
Salam Perkenalan (For All Blogger, Webmaster & Surfer) 2007-08-26 09:04:00 Selamat datang di blog ku Wellcome at my blogsauf venir dans my blogfelicitatie komen per my blogheil kommt an my blogcongratularsi venire negli my blogfelicitación venir adentro my blogomedetoo ni my blogslamet teko neng my blogBuat friend dimana saja, saya ingin berkenalan dengan kalian semua, khususnya kepada para blogger sejati bo....Aloo Bro n Sis...keep blogging yoo... :)Here's my blog with all the deficit.Enjoy allDon't forget to commented...huh...ttdGofeeeTechnorati Tags: slamet teko neng my blog
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News [dot] com dapet Award 2007-08-25 10:48:00 Acara dagelan News [dor]com mendapat award Suardi Tasrif Award
dari Asosiasi Jurnalistik Independen. Berita ini saya peroleh dari detik. Pengahargaan ini diberikan kepada news[dot]com karena dinilai mampu memberikan akses bagi rakyat kecil untuk memyampaikan opininya.Menurut saya acara News[dot]com memang sangat menarik dan menghibur dengan adanya tokoh-tokoh yang mirip dengan tokoh di Indonesia. Saya paling suka dengan tokoh....Acara dagelan News [dor]com mendapat award Suardi Tasrif Award dari Asosiasi Jurnalistik Independen. Berita ini saya peroleh dari detik. Pengahargaan ini diberikan kepada news[dot]com karena dinilai mampu memberikan akses bagi rakyat kecil untuk memyampaikan opininya.Menurut saya acara News[dot]com memang sangat menarik dan menghibur dengan adanya tokoh-tokoh yang mirip dengan tokoh di Indonesia. Saya paling suka dengan tokoh Gus Pur yang sering ngomong ngawur tapi lucu. Salah satu kekurangan acara ini mungkin adalah masih kelihatan kalo acara ini diskenario, k
4 Cara Mencegah Varises 2007-08-24 07:49:00 Selain rasa sakit yang ditimbulkannya, varises juga bisa mengganggu penampilan anda, benar tidak ?Lalu bagaimana cara agar bisa terhindar dari varises ini ?Silahkan simak tips yang saya dapatkan dari majalah berikut ini :1. Sering-sering meregangkan kakiSaat duduk, kita membengkokkan pembuluh-pembuluh darah, yang akibatnya membuat aliran darah itu menjadi tersumbat. Untuk mengatasinya, jangan lupa untuk berjalan kaki setiap kurleb 1 jam. Yang penting kita harus ingat untuk meregangkan kaki dan pergelangan kaki untuk menjaga darah bisa mengalir lancar di pembuluh darah.2. Biasakan makan buah-buahanTernyata serat yang ada pada buah bisa juga membantu mengatasi varises. Misalnya citrus dan blueberry yang mengandung anti oksidan, anti oksidan dalam buah ini mampu menguatkan pembuluh-pembuluh darah. Jadi kalau ada yang bertanya apa hubungannya jeruk dengan varises, jawabannya adalah mereka berhubungan dengan baik :)3. Sekali-kali angkat kaki ke atasJadi ingat saudara yang sering ngangkat ka
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