Owner: fitness URL:http://tu-health.blogspot.com/ Join Date: Fri, 03 Aug 2007 10:41:02 -0500 Rating:0 Site Description: health&fitness Site statistics:Click here
The Grapefruit Diet Plan - The Fad Lives On 2007-07-22 10:49:00 By Terry EdwardsHundreds of various fad diet plans have come and gone, but the grapefruit diet plan has held on for several years now. So, is this one of the best weight loss plans to put into action or one you should avoid?Following the grapefruit diet plan you will be limited to only 800 calories per day, which is far too low and can actually do more harm than good, but we will talk more about that in a minute.The diet plan includes some of the following requirements:-You must eat a grapefruit or drink an equivalent amount of grapefruit juice with every meal.-No eating between meals.-No desserts, white vegetables, breads or sweet potatoes.-Eat until you become very full.-Drink 8-8 oz glasses of water every day.There are many more restrictions to the grapefruit diet plan, but the bottom line is, does it work?It claims a weight loss of 10 pounds in 12 days while following the plan. Several studies have been done which show mixed results. Some dieters lose 10-20 pounds during the 12 day Read more:Grapefruit
, Lives
Herbal Remedies For Hair Loss - Restore Your Health, Not Just Your Hair 2007-07-15 03:31:00 By Judy WellsworthIf your hair loss has you at a loss because you don’t like the idea of the potential side effects which can accompany the use of Rogaine or Propecia, think about turning your attention to the better-known herbal remedies for hair loss. Used in the recommended dosages, they are side-effect free, and have been found to be effective DHT inhibitors.DHT, or dihydroxytestosterone, is produced from regular testosterone, and studies have shown that those men who have an imbalance of DHT also have a tendency to male pattern baldness.DHT InhibitorsExtracts of Serenoa repens, or as it is commonly called, Saw Palmetto, contain components which bind with the receptors on certain cellular membranes and inhibit their production of DHT. Saw Palmetto, when used as one of the herbal hair remedies for hair loss, is actually doing the same thing as FDA-approved prescription drugs when it inhibits DHT, but in addition to preventing hair loss, and like other herbal remedies for hair loss Read more:Health
, Herbal
, Remedies
, Restore
The Importance Of Fitness In Maintaining A Healthy Lifestyle 2007-07-14 10:19:00 By Michelle BeryOverall good health comes from strict and consistent attention to what we put in our bodies and what we do to maintain our physical fitness. When it comes to our diet, we all understand the important elements of maintaining health; a commitment to eating natural, whole foods and avoiding foods high in fat and grease. But physical fitness, more than anything, helps protect our bodies from a bevy of illness and disease and keeps us strong and healthy well into the future.An effective fitness routine includes exercise that works with your current health and lifestyle. If you are currently sedentary, begin a fitness routine very slowly – incorporating a small amount of exercise into your daily schedule and increasing it as your strength and conditioning increase. Walking is a wonderful exercise that positively impacts all areas of your body and can be easily tackled by fitness beginners. Begin walking a little bit each day and increase your speed and distance as you feel Read more:Healthy Lifestyle
, Maintaining
Prostate Health for Men 2007-07-14 01:06:00 By Andrew BicknellProstate
health is one of the most important aspects of a man's health and is essential in the prevention of a number of conditions that can affect it. In recent years the issue of prostate health has moved to the forefront of many news and media stories and many of us know or have known someone who has suffered from prostate problems.If you're a man, chances are that you will eventually have some form of problem with your prostate gland. More than half of men over age 60 develop an enlarged prostate, a condition known as benign prostatic hyperplasia, or BPH. In addition, the American Cancer Society estimates that more than 184,000 men in the United States will be diagnosed with prostate cancer this year. New cases of prostate cancer have increased rapidly in recent years. Most of this increase has been attributed to the greater use of screening guidelines, and especially the widespread introduction of the Prostate-Specific Antigen (PSA) test.The causes of prostate Read more:Health
Substantiating the Health Benefit of Green Tea 2007-07-12 11:13:00 By Patricia HammondFor centuries now, many people have held the belief that green tea is beneficial for the body. With scientific research gradually confirming that longstanding concept, green tea is now becoming more and more accepted as an essential part of the daily diet of many people. Here are some of the evidences that illustrate the health benefit of green tea.The health benefit of green tea is largely due to its abundance of flavonoids, a type of chemical found in all plants that help protect them from damage. Flavonoids are regarded as antioxidants, the major factors why green tea excels in providing health benefits. Flavonoids help prevent cellular damage due to free radicals caused by factors such as pollution, smog and cigarette smoke. Meanwhile, catechins are a type of flavonoids found in green tea. Considered more powerful than vitamins C and E, catechins also have the ability to protect cells from oxidative damage.Cardiovascular BenefitsOne health benefit of green tea is Read more:Green
, Green Tea
, Health
Kiss Goodnight 2007-06-15 09:53:00 Perhaps you prefer the morning kiss before breakfast or the evening kiss as you enter home exhausted from yet another day of managing to do almost all you had set before falling asleep the day before. Regardless of which type of kiss you prefer, experts agree that kissing is a great stimulant not only for the body but also for your brain.How about mentioning some facts? First of all kissing is a great cardiovascular activity apart from an excellent process to decrease high blood pressure and lower cholesterol. Due to the extra saliva production that a kiss initiates, kissing is a perfect prevention mechanism against cavities and plaque, while it also prevents gingivitis due to the calcium that saliva contains. Thus, if you want to keep your smile looking just perfect, do not forget to kiss often. Moreover, since saliva contains bacteria, which are 20 percent unique to each individual, kissing is a method of vaccination from new germs. As your immune system creates certain anti-bodies t Read more:Goodnight
Hot Kissing Tips for Girls 2007-06-14 19:51:00 Every girl wants to be a great kisser, and that goes even more so when they are an inexperienced kisser. There isn't much that is worse than trying to kiss someone that you care about (or just dreaming of kissing someone that you haven't kissed yet) and wondering how they will be when they kiss you. Will they be impressed and relaxed when they are kissing you or will it be a turnoff? That is why when I started writing the kissing tips for girls I got to thinking that it is probably best if you know what the guys really want out of a kiss. Here is what I came up with.Most women tend to kiss out of emotion, and to invoke an emotional response, most guys are more into the passion part of the kiss. The result would still be the same, but it seems that the guys really want to feel the kiss differently than the girls do. When you go to kiss your guy then you should try to invoke more of a passionate response in him than an emotional response, the emotions will come along later. Another thi Read more:Girls
, Kissing
Get What You Want Out Of A Timeshare 2007-06-14 05:13:00 Do you enjoy traveling? If the answer is yes, then you need to consider purchasing a vacation timeshare. This is a great way to save money because you won’t be paying for expensive hotels or to get into a resort. You will save less overall and that means you can afford to travel more often. It is important though that you get what you want out of a timeshare or you won’t enjoy it as much.You are able to save money with a vacation timeshare because you will be buying a specified amount of time at a particular property location. You will pay annual fees that are less than what you will pay to stay at a resort hotel for about three weeks time per year. You will also get to enjoy the same property each time you travel there. It is a good idea to invest in a timeshare if you have a favorite vacation spot that you frequent.A timeshare needs to be flexible so that you can enjoy it when you want to. Many timeshares give you the option of trading with others. This means if you have a timesh
First Kiss Tip: My Best First Date Kiss 2007-06-13 08:05:00 This is a first kiss tip learned through years of practiceThe first kiss with a new date is always very difficult because you're desperate for it to go well. The knowledge that the first kiss counts more than all the others, just like first impressions, makes you freeze with anxiety and fear of screwing it up. So what can you do to make sure that the first kiss is the one to remember and leave her wanting for more?Now I'm a guy so I have to tell this from the male perspective but I believe that I've learned just a little bit about what a girl needs in a kiss over the years. Experience counts for a lot but I didn't really start to get it until I made a point of reading about the art of kissing and I wish that I'd started learning a lot earlier. You can start learning how to kiss a girl now by grabbing your free e-course from the link at the end of this article.Just relax and you'll be fineHave you heard that before? As if you're going to relax the first time you take out a gorgeo Read more:First
Diabetes-Ignorance is Not Bliss 2007-08-03 12:36:00 By Jack KrohnIn a recent survey conducted by Harris Interactive for Medtronic, Inc., they found that 67 percent of people incorrectly believed a cure existed for type 1 diabetes.The survey also showed that nearly 80 percent of U.S. adults don't know the difference between type 1 and type 2 diabetes.Type 1 Diabetes
develops when the body's immune system destroys pancreatic beta cells, the only cells that make insulin, a hormone that regulates blood glucose. About 1 million Americans with type 1 diabetes are insulin dependent for survival.Only half (fifty-one percent) of the survey respondents knew there were two types of diabetes. Type 2 diabetes is non-insulin-dependent diabetes. It appears mostly in older adults, but it's on the rise in younger adults due to the exploding obesity rate in the United States. Type 2 diabetes accounts for 90-95% of all diabetes cases in the U.S.This is particularly disturbing in light of the fact that 90 % of type 2 diabetes can be prevented or reverse Read more:Bliss
South Beach Diet Facts 2007-08-17 22:51:00 By Brodie Heinrichsen How was the SouthBeach
Diet created?The South Beach
Diet was created by Arthur Agatston, MD, a cardiologist whose motivation was to improve the cholesterol and insulin levels of patients with heart disease. He was looking for a safe way for his heart patients to lose weight in a healthy, sustainable way. His research at Mount Sinai Medical Center became the foundation for the diet that has become a phenomenon - especially in South Florida. He presented his findings at a national meeting of the American College of Cardiology and the American Heart Association and the word spread quickly. The result-- The South Beach Diet
!How does the South Beach Diet work?The South Beach Diet is not a low-carb or low-fat diet. Instead, the South Beach Diet emphasizes health and weight-loss by changing the balance of the foods you eat. You'll do away with bad carbs and bad fats, and start eating good fats and good carbs.During the first two weeks of the South Beach Diet (Phase One
DietWatch - Number 1 Diet Program 2007-08-17 22:50:00 By Brodie Heinrichsen DietWatch first appeared in 1999 backed by dietitian Jennifer May. They were on of the first weight loss programs to be 100 percent Internet based.DietWatch offers 4 basic diet optionsNo RestrictionsHeart Healthy – Mediterranean DietReduced CarbsVegetarianThe no restrictions plan is set up for those looking to maintain a health and balanced diet. This is best suited for those who do not have dietary concerns. The Heart Health -0 Mediterranean Diet is designed to focus on incorporating healthy mono and polyunsaturated fats while limiting intake of saturated and Trans fat. The reduced carbs plan limits the carbohydrate in take to 40 percent of total calories. This plan is not like other low carb diets such as Atkins. The carbohydrate restrictions that this plan uses do not put the body in a state of ketosis. The vegetarian meal plan is a lacto-ovo vegetarian plan, that means eggs and dairy are included. This plan is designed for those who do not consume meat, chic Read more:Number
, Program
Medifast Diet - Medically Proven Weight Loss Program 2007-08-17 22:49:00 By Brodie Heinrichsen Medifast
is a portion-controlled, nutritionally balanced, low fat and clinically proven program that helps people lose weight faster and more effectively than the traditional diet plan. The Medifast meals come in individual packets that you mix with water, microwave, or refrigerate. Shakes, puddings, soups, chili, oatmeal, bars and hot beverages are all available on the Medifast menu. This program has been prescribed by doctors (usually for obese people). This program is easily purchased online ships to both the United States and Canada and best of all offers substantial discounts. (Especially to those who sign up for the first time).The 5 and 1 plan is one of the main keys to the Medifast diet program. It’s made up of 5 meal replacements per day (usually shakes) but there are also bars, soups, oatmeal, and puddings. One of the meal plans is the “Lean and Green” meal. A small portion of lean meat and up to 2 cups of salad vegetables. This makes the diet a wh Read more:Program
, Proven
, Weight
, Weight Loss
NutriSystem - The FREE Diet Program 2007-08-17 22:49:00 By Brodie Heinrichsen The NutriSystem
program is a complete, real life solution to losing weight. It’s a portion controlled weight loss program. They started out with weight loss centers but decided to change their strategy and become on line only. NutriSystem has often been compared to another weight loss program Jenny Craig but NutriSystem has one major advantage over its counterpart; it’s far more affordable. This plan is based on the Gylcemic Index “good carb” foods with optimal amounts of protein to help keep you satisfied and your blood sugar levels stable, they refer to this as NutriSystem Nourish. Users of this program eat often during the day, and will always have perfect portions with every packaged entrée, snack, and dessert they receive. The plan also includes what they call MindNourish and BodyNourish to help get your mind and body set for weight loss, because NutriSystem knows it takes more that just what you eat to lose weight. You lose weight while learning hea Read more:Program
The Best Life Diet - Oprah Winfrey's Personal Diet Program 2007-08-17 22:48:00 By Brodie Heinrichsen We’ve all have heard of the talk show guru OprahWinfrey
, if you haven’t you probably been living under a rock and don’t need a weight loss program because you are in fantastic shape from eating roots a berry’s. Now that we’re back in reality; I mentioned Oprah Winfrey because she is probably biggest spokesperson behind The Best Life Diet. Author and fitness trainer Bob Green is no well known due to his work with Oprah Winfrey. Green combines the best of all his knowledge into one book The Best Life Diet.The best life program is far from conventional. Its not one of those diets that you can on and off again. The structure of this weight loss program was built to be a way of life that puts you at your healthiest. Obviously the main purpose of the program is to lose weight, but it also involves keeping the weight off, and developing habits that dramatically reduce your risks of diabetes, heart disease, and other illnesses. The Best Life Diet also covers on Read more:Personal
, Program
The Biggest Loser Club - Can You Be a Big Loser Too? 2007-08-17 22:48:00 By Brodie Heinrichsen The biggest loser is a reality based TV show that became a world wide phenomenon. The premise behind the show was to showcase obese and over weight contestants competing against one another to achieve a physical transformation. Each week the contestants were presented with challenges or a test of will power. For example: If the contestant would eat something sweet but extremely high in calorie they would be able to contact a loved one. Or a prize would be offered if they ate a giant slice of cake. It all came down to temptation and who could over come it.If you had ever bothered to watch any of the seasons of the biggest loser then you would know who Bob Harper is. For those of you who don’t Bob Harper is the fitness trainer that appears on the reality TV show in order to motivate the contestants to work harder with strength and aerobic training. One of the major benefits of being a member of the Biggest Loser
Club is the fact that you can directly connect with
The Sonoma Diet - The New Mediterranean Diet 2007-08-17 22:47:00 By Brodie Heinrichsen The Sonoma
Diet was a book written by Connie Gutterson. It is one of the most balanced and moderate diets to appear in a long time. There are no dramatic restrictions on food groups, no calorie counting, and has all of the flair of a gourmet Mediterranean
diet.What is the Sonoma?The Sonoma diet is a uniquely flavorful weight loss plan that brings together the art and science of food. Sonoma is a region in California, USA that is well regarded for its quality vineyards. The author and registered dietitian Connie Gutterson has been consulting with the Olive industry for a number of years. The nutritional credentials she has have enabled her to write a book that provides some of the most balanced and sensible weight loss advice. The Sonoma diet was not born in a lab much like other weight loss programs; in fact, it was born from two of the most agriculturally abundant and vital regions of the world: The coast of the Mediterranean Sea and of course Sonoma Valley Calif
Fat Loss 4 Idiots - Real Deal or Fad? 2007-08-17 22:46:00 By Brodie Heinrichsen WeightLoss4Idiots
now known as FatLoss4Idiots is a 100% web based diet program. Its costs are $27 for 90 days of access to their website. When inside their website you will find a series of weight loss rules called the ’10 Idiot Proof Rules of Weight Loss’. They also provide a diet generator that will supply 11 days worth of meal plans.Ambitious Weight LossThe claim of FatLoss4Idiots is that 9 pounds will be lost every 11 days. WOW! That’s a pretty hefty claim… Does it seem too good to be true? It may be true, but it’s extremely unlikely and unsafe if true. This weight loss is possible during what’s known as an induction or a phase in which you drop out starchy carbs. The weight you will lose is a mixture of water and fat and also possible muscle. Taking on this kind of weight loss plan would be extremely difficult to sustain, and would almost certainly be accompanied by a drop in metabolism.Meal PlanThe food from FatLoss4Idiots is made up of lean prot
The Zone Diet - Enter The Weight Loss Zone 2007-08-17 22:46:00 By Brodie Heinrichsen Statistics don’t lie; it’s a proven scientific fact that people who work from detailed menu plans and shopping lists achieve 50% greater results toward weight loss. That just blew your mind right? The Zone Diet by Barry Sears PhD, follows a formula of 40% carbs, 30% protein, and 30% fats; this must be followed at every meal. Have you ever wanted to be on the ‘perfect diet’ is there really such a program? Zone is considered by some to be the perfect diet, the Zone diet has helped thousands of people lose weight and improve their health.I know what you must be thinking, “I’ve never even heard of the Zone diet” that is understandable and I will explain why. During the diet craze when diets like Atkins and South Beach became extremely popular Zone seemed to vanish into the darkness. Just recently a year long university study showed that the Zone diet program was more successful and led to more weight loss than Atkins, and all the other conventional high- Read more:Weight
, Weight Loss
Diet-to-Go - Diet Meal Home Delivery 2007-08-17 22:45:00 By Brodie Heinrichsen Diet-to-Go has survived the proverbial test of time. It’s been running strong for 14 years of service providing freshly prepared, tasty, convenient, and nutritionally balanced meals to its customers. All of the meals received are low in fat, low in sodium, and low in cholesterol. Diet-to-Go ships to any U.S location or can be picked up personally in San Francisco, Baltimore, and Washington DC. One of my personal favorite aspects about Diet-to-Go is that there is no portioning, rationing, counting calories or carbohydrates. They also customize the meal plan for you, all you have to do is sit back and enjoy because they take care of you.How It WorksDiet-to-Go supplies meals in several different plans. Each of the plans comprises 4 weekly menus repeated in a cycle of four weeks, so that in a month every week has a different set of menus. They base your personal plan on your personal information such as weight loss objectives, dietary restrictions and preferences. Y Read more:Delivery
Anne Collins - Best Value Diet 2007-08-17 22:45:00 By Brodie Heinrichsen The Anne Collins
diet is one of the best value weight loss programs. You have access to a large selection of diet plans as well as online support. This program is extremely popular and is managed by Irish nutritionist Anne Collins, who, for over 23 years has specialized in weight management.The Anne Collins Plan What I personally like about the Anne Collins diet plan is that it supplies a large selection of diet plans for individual and unique goals. All her plans are downloadable in PDF form so with your purchase you will instantly have access to her full instruction. They also generally contain about 28 daily meal plans. Below is a list of all of the plans you will have access too when you become a member. Included is an exclusive support forum for a 12 month term.• Low Carb Diet: Includes 2 phases – Phase 1 is 35 grams pf carbohydrates per day. Phase 2 raises this to 55 grams per day.• 14-Day Low Calorie Booster Diet: This is a short term low calorie plan Read more:Best Value
, Value
Dr. Kushner's Personality Type Diet 2007-08-17 22:44:00 By Brodie Heinrichsen This program began as a book Dr. Kushner’s Personality
Type Diet. The book was authored by the well-regarded expert in weight loss Dr. Robert Kushner and his wife Nancy. With the popularity and success of the book Dr. Kushner expanded the Personality Type Diet into an online weight loss program. After some research I found that this program is unlike the typical online diet.Dr. Kushner is of the belief that our personalities have a major impact on our attitude towards food and exercise. This should come as no surprise to anyone reading this after all every week there is some new miracle fad or eating plan that claims they will help you lose all the weight desired in a short period of time. Most of us new to this experience jump on it immediately then soon find that our selves train wrecked for whatever reasons.The personality diet begins with a 70 question survey designed to eliminate our fears, feelings and attitudes not just for food, but exercise, and life sk
Glycemic Impact Diet 2007-08-17 22:43:00 By Brodie Heinrichsen The Glycemic
Impact Diet is completely based around the Glycemic Index. For a number of years there have many forms of this kind of diet plan. The GI Diet originated by Rick Gallop has been popular in Europe for many years. Recently, E-Diets have introduced their version of the GI diet as on of their popular on line based diet programs – they are an excellent resource for weight loss and come very highly recommended.What is the GI Diet? Any foods with a low Glycemic Index value (the 0-100 index ranks foods based on the effect they have on your blood sugar levels). The foods slowly release sugar into the blood, providing you with a steady supply of energy, and telling your body that you are satisfied so that you will be less likely to snack during the day. Foods that contain a high GI value cause a rapid rise in blood sugar. The problem with this is that you will often times find yourself heavily fatigued and hungry within a short period of time. Eating foods wit
Mayo Clinic Diet Plan 2007-08-17 22:42:00 By Brodie Heinrichsen The Mayo Clinic
Plan is a diet program based on the clinic’s healthy weight pyramid. The Mayo Clinic
is considered by most top dietitians and health experts as one of the most credible health resources. They have partnered their program with E-Diets to bring their version of weight loss to the on line world.Food Guidelines The Mayo Clinic Healthy Weight Pyramid heavily emphasizes vegetables and fruit – and says these foods may be eaten in unlimited quantities. Grains, an example of another carbohydrate, play a far lesser role on the pyramid. Consuming ample amounts of vegetables will not only provide a nutritionally rich diet; but will also lead to the desire to eat less sugary and fatty foods. The Mayo Clinic’s diet program is one of the most healthful and natural diets you will ever find.Sample Meal Plan The following is a 1200 calorie meal plan based on the Mayo Clinic Healthy Weight Pyramid.Breakfast1 banana1 cub of bran cereal1 cup fat free milkHerbal t
Mediterranean Diet 2007-08-17 22:41:00 By Brodie Heinrichsen The Mediterranean
diet has always been very popular. It’s a diet that is styled after the eating habits of people of the Southern Mediterranean region. eDiets have created a Mediterranean plan and added it to their extensive diet selection. The Mediterranean diet is generally high in the consumption of fruits, vegetables, breads and cereals; potatoes, beans, nuts, and seeds; olive oil, and monounsaturated oil with many demonstrated benefits, is the main source of fat and a major source of antioxidants. Dairy products, fish, and poultry are maintained in low moderate amounts and red meat consumption is negligible. On average fish is eaten 3 times a week, increasing the Omega 3 fatty acids content in the Mediterranean diet. Eggs are eaten 0-4 times a week and wine is consumed in low moderate amounts.Mediterranean style diets closely resemble the American Heart Association dietary guidelines. However, Mediterranean diets contain a high percentage of calories from f
eDiets - The Best Weight Loss Diet 2007-08-17 22:41:00 By Brodie Heinrichsen eDiets is arguably the biggest name in online weight loss. Their name is so big, that they have become synonymous with almost any web based diet program. What this means is that if you were to name a popular on-line diet program more than likely they are a member of the e-diets group. One of the popular phrases going around these days is “I’m doing an eDiet”. eDiets have been ranked as the #1 most trafficked health, fitness and nutrition site, and has been voted “best of the web” in the diet and nutrition category in forbs magazine.When you go through the sign up process at eDiets you will find they are quit commercial based. There are a lot of graphic ads and you can purchase just about anything from their site. They also offer an extensive shopping section where you can buy fitness equipment and beauty products among other things. Normally this would be a turn off but what offsets this commercial entity is the incredible amount of quality content they Read more:Weight
, Weight Loss
Recommend Site To A Friend
