Owner: Health Digest Daily URL:http://www.health-digest.info Join Date: Mon, 30 Jul 2007 20:17:38 -0500 Rating:0 Site Description: A wealth of information about everything from health care to common health condition to keep yourself and loved ones well. Site statistics:Click here
Causes and Treatments of Male Impotence 2007-08-19 20:00:11 Impotence, or erectile dysfunction, is a common problem that many men face as they grow older. Male impotence refers to a man's inability to obtain or maintain an erection during the course of sexual activity. Although impotence is a relatively common problem, sometimes it can hint at a more serious underlying systemic problem. Although most men believe that impotence is natural consequence of aging, the fact is that impotence is not directly caused by age. Rather, it appears as a side effect to common conditions that come with age, such as diabetes and diseases of the vascular system. Although it has recently been determined that women can also suffer from sexual impotence, this is still a young field that has yet to be investigated sufficiently. Male impotence has been researched extensively, so we know a lot about the causes of this often-embarrassing condition, and new treatments are always in development. All men should seek medical advice if they suspect they suffer from imp Read more:Impotence
The Physical Healing Process 2007-08-18 20:00:08 The tummy tuck operation, although relatively straightforward in the sense that thousands of operations are successfully carried out every year, is a major surgery. Involving the stretching of a large surface area of skin and the exposure of the rib cage and vertical abdominal muscles, the procedure carries various risks and requires a long recovery period. It is important in this period to work with the surgeon or medical practitioner to discuss your progress and identify any problems if they arise.
Prior to your surgery, your consultant will discuss all the dietary and lifestyle requirements necessary to ensure a speedy recovery. In the case of abdominoplasty, this means a refrain from smoking for at least two weeks after surgery, and avoiding exposure of the operation site to sunlight until healed. The consultant will also discuss more specific requirements, which will be variable based on a number of factors including age, health, gender and body type.
In the immediate afterm Read more:Healing
, Process
Weight loss tips for the weary 2007-08-30 05:45:20 For many people dieting and more specifically keeping the weight lost off can be a nightmare, the reason for this is usually because many of the diets that people choose are too limited or the person doesn't change their lifestyle once the desired weight has been reached and falls back into their old routine. Here are some tips to help those that are feeling a little weary, stick to their diet and maintain their weight.
Stick to an exercise routine
Exercising not only plays an important role in helping you to lose weight but also in maintaining your weight once you have reached your desired goal. You should aim to exercise for at least 30 minutes everyday for 5 out of the 7 days of the week, however this doesn't have to all be done at once, the effects are still the same if you split this into 3 lots of 10 minutes of exercise per day. Finding a form of exercise that you particularly enjoy is essential if you are to stick with it in the long term; another option is joining a Read more:Weight
Learn About the Heart Disease Symptom That Can Save Your Life 2007-08-29 18:45:09 The heart has the most important function of pumping blood throughout our bodies without which we cannot live, ensuring that one's heart is in good shape and functional should always be on the priority list.
However, sometimes one heart disease or the other creeps on us and by being able to identify a heart disease symptom will save one's life.
Heart
Attack Symptoms
The heart disease symptom that is connected to heart attack is easier to read than other diseases but at the same time it can get confusing; if you are not sure of any one symptom, check with your doctor right away.
- Pain, fullness and/or squeezing sensation of the chest
- Jaw pain, toothache, headache
- Shortness of breath
- Nausea, vomiting and/or general upper middle abdomen discomfort
- Sweating profusely
- Heartburn and/or indigestion
- Arm pain - more commonly left arm but sometimes the right arm as well
- Upper back pain
- General feeling of being unwell
One or more of these symptoms may occur at the same
Telling family and friends you have Multiple Sclerosis 2007-08-28 22:00:34 The decision to tell your family and friends about to multiple sclerosis, is a very personal one. The people who need to know most are those that you live with, because they are the people who will be affected the most. When and how much to tell your children will depend on the age of the children, and their level of maturity. You know your children best; trust your judgment about what they can handle
Your spouse or life partner can help you research and decide upon a course of treatment. The treatment that you choose will affect your lifestyle and potentially have the lifestyle of your mate; therefore, it is important to involve them in making that decision.
It is also suggested that you have your spouse attend doctors appointments, support groups and read any books or web sites that you use to learn about the disease. Be sure to share with your spouse when you are having symptoms, what they are, and how they affect your daily activities.
Depending on the amount of emotional support y Read more:Telling
, Multiple
, Sclerosis
Coping with Anxiety Panic Attack 2007-08-28 17:45:44 Anxiety panic attack is manifested by the following physical symptoms: stress sensations, rapid heartbeat, chest pain/tightness, tension headaches, light headedness, sweaty palms, fatigue, low energy and sleep disturbance. Aside from the physical, patients also meet problems especially when it comes to socializing with others since they get to display shyness, introversion, nervousness, self-consciousness, fear of embarrassment, fear of public speaking, recollecting mistakes and they tend to become hypersensitive.
And since anxiety panic disorder is an emotional disorder we can expect that patients will develop an awful view of life that will reflect on their though patterns. Usually patients with anxiety panic disorder will have frequent worries, will always fear the worst of things to happen and there are also cases wherein a patient will think that he or she is going crazy.
Such type of thought if not given attention will likely cause slight paranoia and would develop a feeling of Read more:Coping
, Panic
Cardiomyopathy 2007-08-28 16:15:20 Cardiomyopathy is a known serious heart disease. This is where the heart muscle becomes inflamed and doesn't work as well as it needs to. There may be multiple causes including viral infections.
Cardiomyopathy literally means "heart muscle disease" (The deterioration of the function of the myocardium (the actual heart muscle for any reason). People with Cardiomyopathy are often at risk of arrhythmia and possibly sudden cardiac death (heart attack).
People used to assume that only the elderly had heart disease or heart attacks. That is not the case as heart disease can strike before birth and any age in life. Heart disease covers a wide range of health conditions relating to the heart and all its systems.
Cardiomyopathy is classified as primary or secondary. Primary cardiomyopathy is not given specific causes, such as high blood pressure, heart valve disease or congenital heart defects. Secondary cardiomyopathy is due to specific causes. It is often associated with diseas
Signs that you are suffering from burnout 2007-09-23 05:15:06 Burnout is a term that is closely related to stress. Burnout occurs when your body and mind are continually stressed to the point when you begin to develop emotional and physical fatigue. If you have been continually subjected to high levels of stress over an extended period of time it can bring feelings that eventually have an effect on every aspect of your life, you are then said to have "burnout".
While burnout is related to severe stress, it is different from just being excessively stressed. Many people live for years with long-term stress without "burning out". While signs and symptoms of burnout can be very similar to those felt when stressed, when you "burnout", you have the symptoms of stress but along with this also feelings of emotional exhaustion and negativity.
The signs that you may be heading for "burnout" include the following symptoms, lower down the scale indicates symptoms you may feel the closer to "burnout" you bec
Giving yourself or family member an injection 2007-09-22 16:15:19 Giving
yourself or a family member an injection can be scary. Most people don't like shots and the idea of giving one can be a major stressor. However, for many people with multiple sclerosis, weekly or even daily injections are a way of life.
People with MS routinely give inject their medications into a muscle, IM injections, or just under the skin. These are called subcutaneous injections. (SQ)
It is important to know which type of injection you are to use when taking your injectable multiple sclerosis therapy.
Your neurologist, doctor or MS nurse will instruct you in the correct way to take your shots and you will be given plenty of time to practice. If you are unsure of the correct procedure for giving your shots, ask. It is your health practitioners job to help you become comfortable administering your own injections.
Whichever type of injectable medication you take be sure to store it as the manufacturer suggests. Refrigerated medications should be allowed to sit on a coun
Treating Bad Breath is the Main Concern of Bad Breath Sufferers 2007-09-22 10:00:27 Summary: People with bad breath should practice proper oral and dental hygiene, and have regular check ups with dentists to be successful in treating bad breath conditions.
If you have bad breath, you should not feel down and worry because this is one of the most common problems of people, which means that you are not alone. Though bad breath can affect your self confidence and self esteem, you should not let this condition gets into you. If you notice other people are keeping their distance, this could be a sign that you have one. Another way to find out if you have this condition is to lick your wrist and after a few seconds, smell the potion you have licked and if you don't like the smell- you have bad breath!
Treating bad breath is the main priority of those who have this condition. Before you get excited to know the tips in treating bad breath, you should know first its causes. For all you know, it's just all about you not being vigilant of your oral and dental hygiene. Read more:Breath
, Concern
, Bad Breath
Vitamin C: How Do You Choose Which Vitamin C Supplement To Take? 2007-09-19 22:30:06 Have you ever shopped your local health food store in search of vitamin C and were literally bombarded with so many different "forms" vitamin C that you just didn't know which one to purchase?
Capsules, tablets, chewables, liquid form, powder, crystals, vitamin C gum, vitamin C syrup, time released, with or without Rose hips, ascorbic acid, the list goes on…
Trying to decide which type of vitamin C to get can be so confusing it may cause a person to walk away, but don't worry, it is not as confusing as you may think. This article will help clear up some facts so that it will make it easier when you decide to purchase your vitamin C supplements.
The Secret: Choose the vitamin C supplement that is most convenient for you
As you can tell by the list above, vitamin C comes in many different forms. All of those choices are just fine and the reason why there are many versions of vitamin C supplements is so that you can choose one that is convenient to your lifest Read more:Vitamin
, Supplement
Antiaging Nutrition 2007-09-17 11:03:14 Everybody wants to feel and look younger than his or her age. Who wouldn't? Nobody wants to have wrinkles, heart diseases and memory loss. Well, the only solution to that is to go on an antiaging nutrition diet. Antiaging nutrition diet is a diet that is rich in antioxidants.
Antioxidants are mainly found in fruits and vegetables. Fruits and vegetables that are rich in vitamin C, vitamin E, beta carotene and selenium. Antioxidants fight the free radicals in the body. Free radicals are oxygen fragments that attack and damage the life sustaining proteins, cell membranes and the cell genetic code of our body (of which primarily causes aging and diseases). Antioxidants protect the brain and the nervous system from oxidative damages that are linked with age-related memory loss. An antiaging nutrition prevents premature aging and diseases.
The advantages of antioxidant are well known. Fruit and vegetables rich in vitamin C are one example of an antiaging nutrition based diet. Citrus fr
How to Cure a Vitamin B12 Deficiency 2007-09-17 08:30:13 Pernicious anemia is a type of anemia caused by vitamin B12 deficiency. The deficiency of vitamin B12 is due to the inability of the digestive tract to absorb this vitamin. Vitamin
B12 is seen in abundantly in fish, meat and dairy products and is essential for healthy nervous system and the production of red blood cells.
Causes of Anemia
A vitamin B12 deficiency, in most cases, is not due to a lack of vitamin B12. Instead it is due to an absorption problem in the intestine. The root cause of the absorption problem is the lack of production of necessary secretions in the intestinal lining. This is called the intrinsic factor. Your body may not be able to produce enough due to some sort of autoimmune disease. Autoimmune disorder is a type of disease where your own immune system acts against your body's own tissues and organs.
In some patients this type of anemia, known as Pernicious Anemia, may be due to the surgical removal of small intestine due to some pathological problem. Read more:Deficiency
The Effects of Kidney and Heart Disease 2007-09-17 01:00:18 Good health is something you cannot take for granted; thus, constantly maintaining it by eating well, exercising, and having regular check ups is what every one of us must strive for.
All our body parts and organs are vital for a happy existence; however, the heart is one of the most important organs, without which living is not possible. When faced with heart disease, treatment can be challenging, but when heart problems combine with another major organ failure, there can be fatal consequences.
Kidney
and Heart
Disease
Renal and coronary artery disease may progress parallel to each other, and there are many heart related diseases that affect the kidney, as well.
Kidney's function is to filter wastes and excrete fluid by using the bloodstream's own natural pressure. There are a number of causes that can trigger damage to the kidneys, and some of them are:
- Decreased blood flow, which is usually caused by clogged arteries that, in turn, will cause a kidney and heart disease. Read more:Effects
Oral Drugs Used To Treat Diabetes: Metformin 2007-09-16 21:45:18 Approved by the Federal Drug Administration in 1995, Metformin has been used successfully to treat men and women suffering from diabetes. This glucose-lowering medication can be found under the brand name "Glucophage". However, if you were to seek this medicine outside of the United States, you will find it under the following various brand names: Fornidd, Diaformin, Benoformin, Metomin, Dextin, Glucoform, Metforal, and Orabet.
Interestingly enough, Metformin had a sister drug which caused some patients to have fatal complications and was banned from the United States over 20 years ago. This sister drug was called phenformin.
Fortunately however, Metformin has been used for years now without much trouble at all and to date is not officially associated with any of the fatal complications caused by phenformin. You can find these reports in the Internal Medicine Archives of 2003, filed in the month of November.
For more information on Metformin and its characteristics, please Read more:Drugs
, Diabetes
Common Bad Breath Causes 2007-09-15 18:23:46 Summary: In knowing the common bad breath causes helps us understand people with this condition.
Have you experienced having someone close to you- a friend maybe, which happens to have stinky breath? Or, that you have a hard time telling someone that she/he has a bad breath? I understand because I had the same experience and no matter how much we wanted to tell that someone who has the terrible flaw, we still can't do it, even if you can, the thought of spitting the words out is not easy. But, before we start feeling bad for anyone with bad breath, it would be best to know the possible bad breath causes.
Bad breath, or halitosis, is usually caused by the presence of bacteria in the mouth. Bacteria also consume food and excrete wastes, just like humans do. The wastes produced by the bacteria are sulfur compounds, which are odorous and are usually one of the bad breath causes. But, we still have to consider that there are other factors which affect the odor of one's breath, su Read more:Breath
, Common
Managing pain in multiple sclerosis 2007-09-15 17:15:25 When you think about multiple sclerosis symptoms, pain isn't the first thing that comes to mind. From the outside you can't see it, those who know the person may not even realize the amount of pain they experience But, it's there.
The pain associated with multiple sclerosis comes in many forms. Stabbing pains, muscle spasms, pins and needles, or little twinges that seemed to come from nowhere are all common. They are all caused by the same thing -nerve damage.
Pain associated with multiple sclerosis is classified in two types, acute pain and chronic pain. The acute pain of multiple sclerosis is sharp and brief. It seems to come and go randomly.
Trigeminal Neuralgia - this is a stabbing pain in the face. It may feel like someone stabbing you in the face with a needle. Many people say that it sometimes feels like a toothache however, it is caused by damage to the trigeminal nerve. Most of the time, this type of pain can be treated successfully with medications such as car
Hair Loss Consultation: What To Expect During A Free Consultation 2007-09-14 04:45:06 Just like any medical treatment, finding the right doctor to perform your hair replacement surgery is important. You must feel comfortable with the physician, as well as his or her staff. In order to get to know the medical organization you are considering, you will need to participate in a consultation so that you can understand your current hair loss situation, and the doctor will also be able to qualify you according to the results of the examination.
Here are some of the most common scenarios that you will face during a hair loss treatment examination:
1. The doctor will make an assessment of the current state of your hair loss pattern. He will use standard hair loss charts in order to measure your condition. Two such charts are the Ludwig Scale (this chart is designed for women) and the Hamilton-Norwood Scale (designed for men).
2. The doctor will also take note of the flow, or "character" of your hair loss pattern for further evaluation. Such a report can tell the do Read more:Consultation
, Expect
, Hair Loss
Does calcium really build strong bones? 2007-09-13 00:45:06 Our body needs calcium, there's no denying it. But do you know what you need it for? This is the question that needs to be answered. The body requires the regular intake of calcium to keep the bones and the teeth healthy. The bones require calcium to remain strong, support the body structure and to protect the organs of the body. In case of deficiency in calcium, osteoporosis sets in. Simply put, osteoporosis is a gradual degradation of the bones for want of calcium.
Sources of calcium
Calcium is very essential in maintaining the health of the bone and teeth and there are quite a few foods that are rich in calcium. These foods must be consumed on daily basis to get the required quantity of calcium. Calcium rich foods include: milk, milk products such as cheese, butter, and few vegetables. Tofu, wheat bread, apricot, rye bread, broccoli and cottage cheese do contain good quantity of calcium. Most nuts and cereals also contain calcium in sufficient quantity.
One important
Silent Ischemia and Ischemic Heart Disease 2007-09-10 11:01:33 Ischemia is a condition in which the blood flow (and thus oxygen) is restricted to a part of the body. Cardiac ischemia is the name for lack of blood flow and oxygen to the heart muscle.
What is ischemic heart disease? It is the term given to heart problems caused by narrowed heart arteries. When arteries are narrowed, less blood and oxygen reach the heart muscle. This is also called coronary artery disease (CAD) and coronary heart disease. This can ultimately lead to heart attack. Ischemia often causes chest pain or discomfort known as angina pectoris.
What is silent ischemia?
People who experience ischemia without pain have a heart condition known as silent ischemia. They may have a heart attack with no prior warning. People with angina also may have undiagnosed episodes of silent ischemia. An exercise test or 24-hour portable monitors of the electrocardiogram (Holter monitor) are two tests often used to diagnose this problem. Other tests also may be use
Cardiac ischemia refers to l Read more:Heart
, Silent
Linking Probiotics And Acid Reflux Relief Still Being Studied 2007-09-10 05:15:07 For many people who are lactose intolerant are being helped by the ingestion of probiotics to introduce beneficial yeast and bacteria into the digestive tract. A connection between probiotics and acid reflux relief is thought to be available for persons suffering from helicobacter pylori infection, a known cause of acid reflux. However, there remains dispute that a connection between probiotics and acid reflux relief when it is caused by other issues.
There have been patients using probiotics following a bout of food poisoning or other stomach disorder that claim that they symptoms of acid reflux disappeared with their use. This tie-in between probiotics and acid reflux is not confirmed by any medical studies, but research has shown that probiotics can help greatly in the digestive system, often a leading cause of indigestion. Lactic acid bacteria is one of the most common in use and has been utilized in the food industry for years for added shelf life and making it less likely that s Read more:Linking
, Probiotics
, Reflux
Long Term Health Care Options 2007-09-09 04:07:28 As you grow older, housing may pose more and more of a concern, especially if your health is failing. If you are worried that you may not be able to take care of your basic needs as you age, such as cleaning, cooking, bathing and maintenance, then looking at your long term health care options is an important choice. Let's start right away with your options.
In-Home Care
In-home health care is the best option for people who have a higher level of fitness, and want to remain as independent as possible throughout their later years. In this situation, home health care nurses may come and visit you daily, or every couple of days, to take care of your everyday medical needs. Also, a housekeeper may be utilized, as well as a personal health care attendant, who would be responsible for more of the day-to-day living help - such as a companion, driver, cook or the like. In-home health care is quite easy to locate; just contact a nurses' association or look in the Yellow Pages.
Continu Read more:Health
, Options
, Long Term
, Health Care
Got Milk? Learn Why Getting Enough Calcium In Your Diet Is Vital To Good Health 2007-09-08 21:00:31 Calcium
is considered to be the highest abundant mineral located inside of the human body. And as much is 99% of this calcium can be found within bone tissue. The small percentage that is left helps aid other bodily functions. These bodily functions include contraction of muscles, nerve transmission, as well as blood clotting.
Why is calcium so important?
Calcium is an important mineral that contributes to youthful and healthy skin, participates in the function of the cardiovascular system, can help maintain blood pressure levels, helps metabolize iron, and of course is a prerequisite to having strong healthy bones and teeth. As you can see, calcium is a major "must have" function for many of the body's requirements and there are certain times when higher levels of calcium are needed, such as during pregnancy and when a person is growing through their adolescent years.
What are the signs of calcium deficiency?
Even though calcium runs abundant in the human body, many p Read more:Health
, Enough
, Vital
Put a Damper on Depression : Natural Ways to Banish the Darkness of Depression 2007-09-07 04:06:55 Depression or similar mood disorders affect twenty five percent of Americans. At least one in eight Americans will experience a serious bout of depression. Depression is a major condition because depression is the leading cause of suicide. Depression can sometimes be a normal experience. For example, depression after dealing with death, divorce, or life-changing accidents is perfectly normal. However, prolonged bouts of sadness without a real reason are quite serious.
Depression can be caused by any number of things in the body. Poor nutrition is often a cause for depression. People who eat extensive amounts of processed foods don't get the materials required for appropriate bodily action. This can include problems with brain function and the nervous system. For some people, pesticides (which can leave a residue on food) and things that are added to food like sugar replacements can be toxic and can induce serious problems within the body.
Additionally, food allergies can cause de Read more:Natural
, Darkness
Awaken Yourselves with Panic Disorder Facts 2007-09-06 22:45:18 Sarah feels pity with her best friend every time they are having their P.E. class. Her friend just sits in one corner staring at them. This is because she cannot participate in the strenuous activities that the P.E. class requires. She has a panic disorder. What is the connection of having panic disorder to her participation to exhausting activities? Try to know more about it as the story continues,
Panic
disorder is distinguished by repeated episodes of intense fear. It is accompanied with symptoms like chest pain, increase of heart palpitations, grasping for breath and abdominal distress. A person suffering from panic attack should not be exposed with too much gladness or misery.
Moreover, signs that are manifested by panic attack often imitate the symptoms cause by heart failures and heart attack. This is the reason why some doctors frequently find it difficult to determine whether a person already has panic attack or a heart failure. They find it difficult in providing the proper Read more:Awaken
Tummy Tucks 2007-09-06 21:31:09 What is a Tummy
Tuck?
A Tummy Tuck is a surgical procedure designed to tighten and smooth the abdomen. Medically known as an adominoplasty, tummy tucks are designed to improve the shape and appearance of the stomach area, and can even be used to eradicate the appearance of stretch marks on the lower abdomen. This cosmetic procedure involves the surgical removal of excess skin, strengthening the abdominal wall and improving shape. Adominoplasty is a major procedure and results in permanent scarring.
The Tummy Tuck operation is ideal for patients concerned about excess fat and skin, possibly as a result of sudden weight loss, or stretch marks located below the navel. Though a purely cosmetic procedure, the operation can enhance a patient's mental wellbeing, in terms of improving abdominal appearance and raising self-esteem. Ideally, patient's considering such a procedure should be generally healthy but face problems with lack of skin elasticity after perhaps multiple pre Read more:Tucks
Living with Multiple Sclerosis 2007-09-06 17:30:28 For many people hearing the words 'MultipleSclerosis
' feels like being hit by a truck.
Fear and uncertainty take over and you begin to worry about you future. Even though MS isn't a rare disease, it is far from common. For many in their 30's or older they associate MS with childhood icon who became completely disabled from MS.
While total disability does occur, it is not common. MS is not fatal. People with MS can lead normal lives and enjoy a typical life span.
Living
with multiple sclerosis is not always easy, but with planning and forethought it is possible enjoy life.
Plan physical activates for times of the day when you experience less fatigue. Pay attention to good nutrition and take positive, proactive steps to reduce stress.
Daily cardio exercise will help you maintain mobility and keep your heart and lungs healthy. Strength training will build muscle, giving you more to work with during a flare up. Strong, healthy muscle will not reduce the effects of a f
Acid Reflux Diet - Facts And Myths 2007-09-06 09:05:55 Drinking milk does not help eliminate acid reflux symptoms. Many people believe milk is good because it initially calms the burn of the esophagus. Milk tends to have cooling properties as it is going down but, when it reaches the stomach, it actually creates more acid. Eating citrus and spicy foods do not necessarily cause acid reflux. The more likely culprit is overeating. People who are on an acid reflux diet need to eat smaller meals more often rather than three large meals in a day. Eating a lot of citrus or spicy foods will likely cause problems but in moderation they can usually be enjoyed occasionally.
People who are on an acid reflux diet should avoid a lot of tomato products. These products are high in acid which can trigger a reflux episode. The same goes for foods that contain garlic and onions. While these foods can be enjoyed in small amounts, it is best to limit their intake. Chocolate and fried foods fall into this same category. These foods tend to be heavy and take up Read more:Reflux
, Myths
The Causes of Hair Loss 2007-09-05 22:45:12 Hair loss in patients can be caused by a range of various factors. From genetic pre-disposition through to infection of the scalp, or more serious underlying conditions, excessive hair loss can occur for a vast number of reasons. In fact, it is common for everyone to lose around a hundred hairs every day through brushing and other contact with the hair, as well as those which naturally fall each and every day. Additionally, in times of stress, we see increasing numbers of hair lost from the scalp as our bodies try to deal with difficult situations.
It is commonplace for those undergoing surgery to face an excessive amount of hair loss up to three to four months after surgery, or after a major illness, which is a temporary effect of the stress of recovering from such. This type of hair loss is soon quick to turn around, and resume the normal cycle of hair growth after the stressful element, that is the recovery period, is over. Additionally, in some patients the cause of their exc Read more:Hair Loss
Nutrition 2007-09-05 03:31:09 Nutrition is the study of food and how the body use food as energy for growth and activities. There are two kinds of nutrients; the macronutrients and the micronutrients. Macronutrients or also called the "big" nutrients, consist of proteins, carbohydrates and fats. Micronutrients are also known as "little" nutrients, comprise of vitamins and minerals that our body needs in order to function well (or to be healthy). In order for you to analyze these, here's a little breakdown of information of the ones states above.
Proteins
Proteins are one of the major structural components of the body. Organs and muscles are made up of proteins. The blood, cell membrane and immune system are also included. Individual elements are called "amino acids", which is found primarily in meats, dairy products, eggs, soy, fish and poultry.
Carbohydrates
Carbohydrate is the main source of energy for the each cell in the body and fuel for the body. Carbohydrates consist of c
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