Owner: Sedrik\'s Blog URL:http://copingstress.org/joomla/wordpress/category/about-me/ Join Date: Sun, 22 Jul 2007 12:11:09 -0500 Rating:0 Site Description: Sedrik Pet him self suffered long from stress and depression. He is dedicated to educate people about stress, depression and anxiety disorder. He is writing motivational articles and about stress management on his blog. Site statistics:Click here
Change your self and live stress free life (IX) 0000-00-00 00:00:00 Untitled Document
So at last I decided to make personal constitution which should follow in letter and spirit. It should be guiding document for my life. Please note that I decided to make personal constitution not principles. Means may be principles change like lows but basic guiding constitution ... Read more:Change
, stress
Change your self and live stress free life (VIII) 0000-00-00 00:00:00 Hi back again and sorry for long break but writing daily 1000 word is really tough task and you people will agree with me. Now back again to my depressed past, I had decided to find our major reasons behind my stress
, depression, anxiety disorder and panic ... Read more:Change
Change your self and live stress free life (VII) 0000-00-00 00:00:00 Hello I hope you are not bored with my lengthy autobiography. Ok I proceed with your affirmation. Now I had fair Idea how to quit smoking and develop other interest or source to do so and kick out my depression and stress
. One source is making money ... Read more:Change
Change your self and live stress free life (VI) 0000-00-00 00:00:00 Well so I had to quit smoking. Its look like almost cruel joke to me that how could I quit smoking when my day was start with smoking? How could I quit smoking when I smock 4 packs daily and failed my self several times? Anyway ... Read more:Change
, stress
Change your self and live stress free life (V) 0000-00-00 00:00:00 Ok on yesterday we are at “Instead of opted for fight like a man I opted for flight” My stress
was unbearable. Panic attacks were more frequent. My financial conditions became worst. Depression was eating me. I didn’t understand how I should manage stress. I didn’t know ... Read more:Change
Change your self and live stress free life (IV) 0000-00-00 00:00:00 What I am thinking today, is it good idea to bore you people with my past? Generally people talk about their today in the blog. But my idea of talking about my depressive past because let you know that if you are suffering from depression, stress
, ... Read more:Change
Change yourself and live Stress free Life (III) 0000-00-00 00:00:00 Well it takes lot of effort and energy from me to change this two bad habits of late sleeping and overeating. These both take almost 6 months. As last my new good habits less eating and wake up early start to show me good result. I started ... Read more:Change
Change Yourself and live Stress free Life (II) 0000-00-00 00:00:00 Yesterday was long day and I got no time to return to my blog because of some unfinished business but today at 10PM I got time to write section II. So I decided to change my bad habits and drawbacks which are major factor in my depression. ... Read more:Change
, Yourself
Change Yourself and live Stress free Life (I) 0000-00-00 00:00:00 I am feeling rainy season and love the view around me but there was a time when I feel depressed in rainy season don’t know exactly why but those are stressful days and depression looming all around me one way or anther. That time my psychologist ... Read more:Change
, Yourself
Change yourself and Live Stress free life (X) 0000-00-00 00:00:00 Untitled Document
Hello back again and hope that everything is well with everyone but is it possible? As per my experience I don't thing everything is well for anyone by default but of course it is possible that some people by their sear determination make sure that everything ... Read more:Change
Overloaded? Just do it and be Stress Free 0000-00-00 00:00:00 Manage Stress
Are you overloaded with work at job, home, business? Are you overwhelmed with pending work and don’t know how to deal with. Presser from boss is increasing and you don’t know how to deal with stress at job. Your Job demands high performance. You are facing ...
Stress Free Life….. 0000-00-00 00:00:00 Stress Free Life
Long time since my last entry but all you know that is not easy to write so I deserve forgiveness of yours and so thanking you in advance. So at last I found my first online business and made reasonable profit and I almost shackles ...
Twelve Steps to Say Goodbye to Anxiety Disorder and Panic Attacks 0000-00-00 00:00:00 Are you worrying too much? Are you feeling like a crying baby? Do you want to get rid of your anxiety disorder and panic attacks? Here are some simple steps to do so. First you must recognize that you are victim of anxiety disorder and want to ... Read more:Twelve
, Goodbye
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, Say Goodbye
Managing Anger | find Peace of Mind | Making anger your secret weapon 0000-00-00 00:00:00 I know above title is tricky one because generally people believe that after releasing anger they may find peace of mind instead of managing anger. I completely disagree with them. I never believe for single minute that after releasing anger to someone you can able to find peace of mind or [...] Read more:Peace
Managing Stress at Work 0000-00-00 00:00:00
Today million dollar if not billion dollar question is how Managing Stress at work. Everyone is talking about stress at work and managing stress at work. Special Gurus in field writing books by books and organizations hiring gurus to teach employees about managing stress at work. Work presser, high demanding [...]
Define the Goal: First Step in Self Improvement and Managing Stress 0000-00-00 00:00:00 To Managing Stress and Improve your self your first action should be define your goal. This should be your first step in direction of self improvement. Simple logic is why so much people are victim of the stress. The reason behind is simple they just don’t know their exact goal and [...] Read more:First
, Improvement
, Self Improvement
Face the Problem and solve it | Self Improvement Step 1 0000-00-00 00:00:00 Sometimes or at some stage of life this happened to everyone that we have to take critical decision of but we hesitate to do so or even hesitate to think about it. It happens and for self improvement we must face the problem and take tough decisions. When runs away attitude [...] Read more:Problem
, Improvement
, Self Improvement
Power of Positive Habits | Self help Program Review 0000-00-00 00:00:00
Power of Positive
Habits
When I was written my articles about power of positive thinking Part 1 and Part 2 , I opened Pandora’s Box. I got loads of letter from readers and still getting. Some of them are very critical about my two articles. They accused me in [...] Read more:Program
Managing Anxiety | Managing Panic Attacks | Linden Method (Managing Anxiety by Linden Method – Review) 0000-00-00 00:00:00 Linden Method is self help program which is developed by Ex-Anxiety Sufferers Mr. Charles Linden who developed special techniques to coping with anxiety and panic attacks. I come to know this program by one of regular reader of blog who is also ex-anxiety sufferers and cured by Linden Method. He is [...] Read more:Panic
Managing Stress | Self Improvement | Step 8 – Be Proactive 0000-00-00 00:00:00 Let me state clearly here that for self improvement and if you want to succeed in any field then being proactive is must required trait. I don’t emphasize on being active but on being proactive. Being active is 20th century term and being proactive is 21st century term. Being [...] Read more:Improvement
, Proactive
, Self Improvement
Stop Smoking In Seven Days. (Quit Smoking — CigArrest Program Review) 0000-00-00 00:00:00 I want to ask you one easy question what every smoker wants? There are two answers from two different categories of people you would receive. If you are non smoker then your answer would be “Cigarette” but believe me if you are smoker then as per my judgment your answer [...] Read more:Program
, Smoking
, Seven
, mdash
Managing Stress | Self Improvement | Step 4 — Draw your line bigger 0000-00-00 00:00:00 One of biggest source of stress in modern word is highly competitive environment at work place. High demand from job and high competition with colleagues or other companies may make you victim of stress if you failed to properly manage stress. Unhealthy competition in any area may become [...] Read more:Improvement
, Self Improvement
, mdash
Managing Anxiety | Managing Panic Attacks | Linden Method (Managing Anxiety by Linden Method – Review) 0000-00-00 00:00:00 Linden Method is self help program which is developed by Ex-Anxiety Sufferers Mr. Charles Linden who developed special techniques to coping with anxiety and panic attacks. I come to know this program by one of regular reader of blog who is also ex-anxiety sufferers and cured by Linden Method. He is [...] Read more:Panic
Managing Stress | Self Improvement | Step 8 – Be Proactive 0000-00-00 00:00:00 Let me state clearly here that for self improvement and if you want to succeed in any field then being proactive is must required trait. I don’t emphasize on being active but on being proactive. Being active is 20th century term and being proactive is 21st century term. Being [...] Read more:Improvement
, Proactive
, Self Improvement
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