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fruit salad for a fresh start 2007-08-23 22:45:08
We live in a fast paced life and it is inevitable that we may find it hard to prepare some healthy meals. I’m on of them. Personally, to start the day, I would want nothing but a fresh
fruit salad. Fruits contain more vitamins than vegetables and they are packed with nutrients that can givce you energy for the day. Here is a simple Tropical Fruit Salad with Lime taken from http://www.chefs.com, a wonderful resource site to find your recipe - from healthy salads to a healthy recipe for the heart…etc.
Ingredients
2 oz. guava halves
1/3 cup unsweetened pineapple chunks
1/2 lb. mango slices
2 Tbsps. flaked coconut
2 tsps. lime juice
2 tsps. low calorie mayonnaise
Instructions
Combine first 4 ingredients in a serving bowl. Combine lime juice and mayonnaise in a bowl and mix thoroughly. Pour over fruit and toss.
Chill before serving.
when help is at hand 2007-08-23 12:08:55
For those of us who have elderly parents living on their own, it can worry us at times if they are doing alright. I say this because my parents in law live 3 hours away from us and my DH calls them everyday to ensure that they are well. Dad just turned 90 and mom is in her 60s, an ex-stroke patient. Though they have a helper at home, it is not easy to manage and handle two old folks who have dementia and a host of physical ailments.
If only we have Direct Alert here, an Emergency Response System that can connect our parents to someone in seconds when there is an emergency - anytime, any day. This is a fabulous home device consisting of a control panel and personal help button. It can even be worn as a medical alert bracelet when in the shower as it is water resistant of up to 3 feet. In fact, it should be worn at all times in the house. Besides, it serves as a medication reminder for seniors who may have difficulties remembering, like my parents in law. This personal 911 call has a wi
Kosmix - a one-stop portal to find health information 2007-08-29 05:19:01 The worldwide web is a great place to search for any medical information
or health topic which increases my knowledge and expand my views in these areas. While I find google search a powerful tool, it can be mind boggling when the results display pages that may not be relevant to what I’m searching for.
Here is Kosmix, a portal where you can find information for any health topic on the web - dementia, high blood pressure, weight loss and even atkins diet. When I enter “atkins diet” on the site, it displays a definition of atkins diet and other resources that are related to the topic. You can view pictures, watch videos and read articles on atkins diet, find out the basic facts, visit the forum, blogs on atkins and research in the subject itself. The best feature of this portal is the ability to explore other topics including diets, diseases, causes, beauty concerns, supplements, fruits and vegetables that are related to atkins diet.
Kosmix is a great stop to conduct
writing leads to good night sleep 2007-08-28 11:39:50
I read once in an article that they key to a good night’s sleep is to express yourself in writing
. In other words, if there is something bothering you, don’t sleep over it nor brood over it, write it down.
The results of writing about what is bothering you can ease you one of the biggest health complaints of older folks: not getting a good night’s sleep. Very often, people toss and turn because they are having problems with their kids, money or health. By writing about issues that are bothering them, they can sleep better. A good night’s sleep is associated with increased immune functions and an overall improvement in both the physical and emotional well being.
The purpose of writing is to express your feelings. It helps to exercise the heart and not just the spleen. Since all events that happened to us had both negative and positive sides to them, it is good to pay attention to the entire experience. You can record your feelings using a computer or pen and pap
take a restful and relaxing vacation 2007-08-27 07:04:33 There is a rising need to be recharged and be rejuvenated as we progress in our careers and work life. So, take time to have a vacation whenever you can afford to.
It’s hard not to enjoy a restful and relaxing
vacation when you are tucked away in a hotel that features 5 pools (some heated) at the Rio Las Vegas, or tan on the sandy beach in a lagoon setting. A wonderful way to unwind at the pool, beach, and spa areas, complete while the children have their fair share of fun at the whirlpools, waterfalls, cabanas, sundecks, and more. For those who like to keep fit, the fitness center has all the equipment you need. With numerous golf courses near the hotel, golfers can bring their golf clubs too.
wanna get clean and healthy, go green 2007-08-27 05:04:50
If you really want to get clean, go green. For decades, people around the world have consumed rejuvenating green foods like blood cleansing tonics especially in early spring after a winter of dried and preserved foods. I read an article of an agent with the Orlando real estate who practices the habit of adding cereal grasses such as alfalfa and barley to her dishes everyday. Adding the good green stuff allows you to take advantage of these superfoods’ rich stores of vitamins, minerals and other important nutrients. Various green foods have been found to cleanse the liver, get rid of free radicals, inhibit toxin formation within the bloodstream, support brain function and boost immunity.
So don’t forget to go for green
Read more:wanna
, healthy
colloidal silver liquid used for public health 2007-09-02 10:32:20 We hear this all the time: You are what you eat. In other words, the choices you make in your nutrition and diet will determine how healthy you are. In order to make good decisions, health education is necessary and it is important to know some important essentials of what is needed by the body to function optimally.
The truth is no matter how well you eat, what vitamins and supplements you consume, how much you exercise, you can still catch that cold and cough, get an infection at one time or another. When it comes to getting rid of an infection, a dose of antibiotic is usually encouraged by the physician. There is a rising popularity of natural antibiotics among the alternative medicine practitioners in the recent years. Though the research findings on colloidal silver is not new, there are still two schools of thought on it being nature’s antibiotic. I read in an article that at one time, the subway and train stations in London are considering using non-toxic colloidal silver
a time of rest, peace and quietness 2007-09-01 07:02:21 I had just received a confirmation from Hilton Hawaiian Village that our accommodation in Waikiki Beach was confirmed. I can’t wait to take a vacation, can’t wait to get recharge and rejuvenated. After reading some articles in the Hawaiian Local Travel Blog and the reviews from travel sites, Hawaii seems a great place to get active, bask in the warmth of the sun or simply take it easy and slow down.
Everyone of us needs to slow down every now and then, enjoy the natural things around us and spend some quality time with our families and friends. While planning for our Hawaii vacation, I only wish we can have some of our friends with us. Imagine the fun we can all have if we book ourselves into one of the Maui vacation homes near the oceanfront. Traveling with a group of good friends is a wonderful way to catch up and relax in each other’s good company. That can be beneficial to our health. What is important is the effort to slow down and allow your mind to enter into a
live life in the organic way 2007-08-31 02:49:05 Two generations ago, people who insisted on natural, organic foods for their diets were regarded as eccentric “health freaks”. Now, the natural and organic food boom includes several million consumers who buy organics because they want to make sure they are getting more nutrients and pesticide-free food.
I’m constantly on the look out for organic health products and natural health sites and here is one webstore that specializes on organic products including organic food, organic vitamins, organic skin care and personal care products. One of my favourite brands is Burts Bees which I have been using for a couple of years. The Burts Bees Res-Q Ointment is an item I keep handy in my handbag for those bites and itches, great for adults and kids, especially on outdoor adventures. I spotted some new brands on the store including Giovanni, Kiss my face, Toms of Maine and more. So organic fans, here is another resource for all your organic health needs.
natural progesterone cream to relieve menopausal symptoms 2007-08-30 12:47:34 The woman’s physical body goes through a cycle of changes and adjustments from the start of menstrual cycles to menopause. Throughout these stages, different women experience various body responses on these changes. Some women suffer from premenstrual syndrome (PMS) one to two weeks before menstruation begins and unfortunately some may have it throughout their menstrual cycles. Others experience PMS symptoms
at one time or another and some are least bothered by PMS.
Then as the woman advanced in her years, she stops ovulating and her ovaries stop producing hormones estrogen and progesterone. While the menopausal period is different for each woman, some go through menopause with few or no noticeable symptoms. There are others who will experience changes and acute symptoms such as hot flashes, mood swings, anxiety, bladder problems, depression…etc. All of these are symptoms of estrogen and progesterone deficiency.
To relieve these discomforts, some resort to taking medicatio
prescription medication reviews 2007-09-26 04:55:02 Eversince I spend more time reading up on health matters, I have been careful on prescription
medicines. The problem with many doctors whom I met is, they tend to prescribe medication to patients without taking the time to explain why the patient needs it and what is the medication all about. Worse still, many don’t even advise patients on the side effects of the prescribed medicines. I do believe that medication is needed to treat a host of ailments and diseases but sadly, many people end up taking medicines blindly without probing or asking why they need this and that.
Medcanopy - Prescription Medication Reviews is a website set up to provide you information on prescribed medicines. You can read detailed information and reviews
of the medicine or browse by condition. I believe this is useful for everyone who may be prescribed a medication at one time or another. It outlays details such as why is this medication prescribed, how should it be used, special precautions to take not
fishes are therapeutic 2007-09-25 12:40:03 There is something about colours. Colours can stimulate, excite and bring cheer. They can also do otherwise too. This is probably why keeping a fish tank of tropical fishes can bring tranquility to the spirit and mind. Watching those swimming creatures has indeed proven to bring relaxation, which explains why acrylic aquariums are becoming popular in offices and commercial spaces. Everyone of us need some form of relaxation, whether it’s physical or mental. Keeping fish tanks in offices can improve the moods of staff, adding more life to the atmosphere. Similarly, I have seen fish tanks in medical centres or doctor’s offices and I believe they must be there for good reasons. These days, aquarium suppliess and fish tanks are readily available online. It is so easy to choose an aquarium of your choice and have it delivered to you.
Whenever there is colour, you find happy people. Maybe that’s why colourful fishes can be a therapeutic
sight.
first proven home laser hair removal system 2007-09-25 11:02:58
Yesterday, I was talking about razors with blades that last a lifetime, which would help many to save on replacing dull blades. Just a moment ago, I just came across a home laser hair removal device that can leave your skin smooth, silky and beautiful. Being the first proven laser hair removal system, TRIA is compact, portable, cordless, convenient and easy to use. Using diode laser technology, TRIA works through a process called “selective photothermolysis.” When TRIA spots any unwanted hair, the laser is absorbed by the hair’s black or brown color, disabling the follicle with little discomfort. It is scientifically proven to be safe, dermatologist tested and recommended. Most importantly, it doesn’t require special training to operate the device. While I haven’t tried it myself, you may like to check it out if you are sick of regular w
benefits of losing weight 2007-09-24 22:49:37 There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds. Weight loss prevents high blood pressure, heart disease and stroke. That is a three in one benefit from losing weight.
It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat). Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart. Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.
It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you
prenatal vitamins during pregnancy 2007-09-24 22:41:28 The most important point to consider when deciding which prenatal vitamin supplements to take is which one contains certain nutrients that are beneficial to the woman and her developing baby. The majority of adults do not need additional vitamins as they receive sufficient from a balanced diet but a pregnant woman often needs prenatal vitamin supplements, especially for folic acid and iron. However, it is essential that she ensures that the prenatal vitamin supplements that she takes to provide one particular nutrient do not contain potentially harmful amounts of another.
One of the most toxic types of prenatal vitamin that a pregnant woman has to be extremely cautious of is vitamin A. For this reason the most suitable prenatal vitamins for pregnant women who require extra vitamin A are those which contain vitamin A in the form of beta-carotene. Beta-carotene is a nutrient that is found in fruits and vegetables and is converted into vitamin A in the body. Prenatal vitamin supplements t Read more:during pregnancy
when you are planning for a baby 2007-09-24 18:43:11 Planning to have a baby is an exciting affair for a couple. I recalled the excitement and days of anticipation when I was expecting my little boy. But what DH and myself realized was that it was expensive having a baby! All the fees that added up to the big bill include doctor visits (multiple), pre natal vitamins, hospital stays, immunization, newborn tests and checkup..etc. In fact, it can be challenging for people who have no medical coverage or have to resort to paying cash to healthcare providers.
Pregnancy Care can be affordable with maternity health insurance via MaternityCard. By paying a low monthly fee, the maternity program brings you savings from the list of medical and healthcare services you will need during your pregnancy and right up til your baby reaches 2 years old. The policy guarantees that the amount saved with at least be the cost of your membership or you will be awarded the difference plus $200 while retaining all the benefits of the program.
Read more:planning
ways to fire up your metabolism 2007-09-24 18:29:19 Are you wondering how you can fire up your metabolism? Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:
For strength training
• Increase the amount of repetitions of a particular exercise.
• Add the level of resistance
• Utilize advance exercise techniques if possible
For cardiovascular training
• Insert intervals between exercises
• Perform cross-training a
get fit with a fit ball! 2007-09-24 11:39:02
I know of friends who have all sorts of health devices to keep track of their health condition, from portable oxygen concentrator to calorie counter. If there is one equipment you should not miss in your training, it is the fit or stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to work, use the stability ball.
What Is a Fit Ball?
This is a large and inflatable ball used as an exercise equipment. Despite being air-filled, it is generally heavy-duty and capable to hold 600 to 700 pounds of weight. It is comfortable and gives good support. It perfectly suits the trainee as it easily goes with the structure of the body. This exercise tool is also sometimes called as the physioball or the Swiss Ball.
The good thing about using the fit ball is it reduces the perception of working in training, especially for beginners. It gives some element of ‘play’ as you ge
benefits of colon cleanse 2007-09-24 11:00:55 Do you know what one of the quickest and easiest ways to detoxify the body is? It is none other than through a colon cleanse. This can be performed in a variety of ways, but usually a combination of methods works the best. Colon detoxification cleansing is a process in which you drink plenty of juices and broth, take some specified herbs as well as holistic treatments, yoga postures, sauna and meditation.
It is also advised that you get plenty of rest and relaxation. There are also many colon cleansing products on the market today. You must do your research to find out which one is the best for you. You may also want to find a product that fits your budget as many of these natural products are very expensive.
There are side effects to any procedure that you do to your body and doing a colon cleanse is no exception. Make sure that you discuss this adequately with your doctor. Any side effects that you may experience are usually minimal and short-lived. Nevertheless, though, many
do a variety of exercises 2007-09-24 10:56:49
There are many different types of exercise, such as running, biking, aerobic classes, yoga, and walking. Many people argue on the best type of exercise, for instance running may get your heart rate going but it can also be very hard on your joints. The best strategy for incorporating beneficial exercise into your lifestyle is to do a variety of exercises. For instance a good exercise regimen will include both cardio (biking, swimming, running) with weight training.
Before you begin any new exercise regimen it is very important that you consult your doctor beforehand and start off very slowly. It can take some time for your body to get used to exercising and sports injuries are very common. Stretching the muscles that will be used beforehand is a great way to avoid injuries and warm the muscles up before engaging them in strenuous exercise.
safer alternatives for male impotence 2007-10-01 09:20:36
Last weekend, I read in a health publication that alot of younger men today are facing erectile dysfunction problems. Contrary to what people classify as a problem that relates to older men, erectile dysfunction or impotence has no respecter of age at all. In 1998, when viagra was launched in the marketplace, it took the medical marketplace by storm since it seemed to create a new glimpse of hope to men, being a solution to sexual impotence. But viagra is also known for its side effects and health risks especially if there is a presence of certain health conditions.
Lately, men are turning to viagra alternatives as a safer
option since it is made of all-natural ingredients and promises no side effects. One of these is called The Blue Pill, which works very much like the actual viagra but carries no risks and side effects. Another reason why it is drawing much attention is the price point. The blue pill is alot cheaper than viagra, does not require any doctor’s prescription and i
safeguard your future 2007-09-29 22:52:41 In this day and age, it is wise to safeguard your future. You never know what will happen to you even in the next few minutes. You might bump into a car and be disabled. Or discover that the reason why you have been feeling extremely thirsty and you have been urinating quite frequently is because of diabetes. Or that the weight loss you noticed in the past months is actually symptom of the early stages of cancer. No one wants to get sick but it may happen. It is best that when a disease or illness does strike, you are prepared for it. Companies that offer free cheap health insurance quotes are out there to find and will get you on the road to choosing a good health insurance.
Free cheap health insurance quotes makes it easy to choose from plans and policies that will best suit your needs. Admit it, you may be earning money right now, money that is probably enough for your household needs plus a little extra but imagine if you get sick and suddenly you need to be confined in a hospital
have you heard of detox patches? 2007-09-28 19:26:34
I first heard about detox patches
few years ago over a media channel and was amazed by the testimonies and technology. The subject of detox is not new in the natural health and alternative medicine industry. For years, eastern medicine has subscribed to the idea that toxins move down our bodies during the day, to accumulate in our feet by nighttime. Toxins in our body are thought to cause many of the chronic illnesses that we suffer from, such as arthritis. Just like acupuncture on the soles of your feet can be effective in releasing toxins and improving health, the detox patches will stimulate the acupuncture points to provide the same type of benefits.
These patches are easy to use, and will do their work while you sleep. The only thing that you are required to do to use the detox patch is to place the patches on the soles of your feet before you go to bed, and remove them the next morning. Besides cleansing the body of toxins while you sleep, the detox patches offer other benefits
colours bring relaxation 2007-09-28 08:39:39
Everyone of us has our own way to relax that tired mind and spirit. While some will choose a game of golf and others a spa massage, there are those who relax over a coffee by themselves to relax their mind. Exercise and fitness are both great ways to relax as long you don’t overdo it. For me, I enjoy traveling, trod on new or familiar places and learn a new culture. Being an art student, I feel relaxed over a calm and tranquil painting in an art gallery or museum. On days when I’m tired, a cheerful painting can enlighten and bring comfort as colours is a wonderful form of therapy.
I enjoy the works of Monet and Paul Cezanne especially the way they depict nature and living things in vivid, lively and subtle hues but I can’t afford any of them. Beholding them can add the extra ambience in the house or living home when you chose one that complements your interiors. But I am told that Overstock Art is a great place to buy art reproductions by these masters of art. They
are you thinking of an online health store? 2007-09-27 11:25:26 Natural and organic health stores are booming at every corner these days. Unlike those days, it is much easier to find a store that sells organic and natural produce in a new town today. This goes the same for online
stores for organic clothing, skin care, household products and health supplements. Perhaps you are also thinking
of an online health store to share your passion on health as well as to fulfill that dream of owning an e-commerce business. While deciding on what products to market and drafting out your business plans, you should also start researching on your shopping cart software. You would want a shopping cart that is easy to manage, allows you to add products and edit information, with templates to help you with the site design, powered by a secure payment gateway, affordable pricing and helpful customer support.
As you do not want to migrate the shopping cart after launching a site, take your time to find out more about what the shopping cart software offers. If possibl
a peek at men’s prostate health 2007-09-26 20:43:48 Many older men who have reached the age of 40 are now suffering from prostate-related diseases. Three common diseases that might affect men’s prostate are, prostitis, benign prostatic hyperplasia and the most dreaded of all is prostate cancer. In fact, men who are 40 above are advised to undergo any prostate exam in order to monitor their prostate health.
Common prostate cancer symptoms include problems in the urinary function – difficulty to urinate, burning sensation during urination and blood in the urine. Such symptoms will subject men to a lot of inconvenience and will affect his normal way of life. HIFU (High Intensity Focused Ultrasound) is considered the least invasive therapy to treat prostate cancer. It uses ultrasound energy to focus on a dedicated area to destroy the affected tissue. Unlike other prostate cancer treatments, HIFU reduces the risk of common side effects such as impotence and incontinence. It is an one-time procedure that can be performed in an outpatien
diabetes and proper diet 2007-09-26 20:24:00 Diabetes can be a life threatening disease if not diagnosed early enough and if it is not treated properly by the right kinds of foods that can help reduce some of your symptoms. So many people with diabetes do not even know that they have this disease and others that are aware of it are unfortunately uneducated on the proper kinds of treatments in helping them fight this disease. It is very important to follow the proper diet once you have been diagnosed with diabetes. It can help change the way that you feel drastically and can also help in preventing some serious complications that can occur with this type of disease.
The biggest thing to remember when you are choosing the proper types of foods for your well being, after learning that you do have diabetes is that carbohydrates actually make your blood glucose levels go way up. You should really pay close attention as to how many carbohydrates you will allow in your daily diet. Being able to control your blood glucose level is the m
a look at hair vitamins and supplements 2007-10-12 01:09:51 There a number of different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If a person does not have sufficient hair vitamins then the deficiencies can lead to thinning hair or even total baldness in the most severe cases. The fact is that the state of a person’s hair reflects the overall condition of their body. Extra hair vitamins are likely to be needed if a person is generally unwell or is undernourished as their hair will show damage too and may even stop growing.
Even with taking hair vitamins, some people may need to consider other treatment methods to combat hair loss. I have heard so many people complaining about how those hair loss treatments and products have failed to solve their hair loss concerns. Should you like to read reviews on what real users have to say about hair loss products including provillus, check out trustsource dot org. Reading users’ reviews will help you make better shopping dec Read more:supplements
Cheap Stretch Mark Remedies 2007-10-11 04:48:22 While there are many remedies that you can create at home for stretch marks, many of them are very expensive. There are of course cheaper methods out there that you can make that will help you combat stretch marks that will not break the bank. Below are some inexpensive methods for dealing with these unsightly additions.
1) Shea Butter
Shea butter is a great moisturizer to minimize the appearance of stretch marks. It softens and soothes the skin and is generally hypoallergenic. You can find it at a health food store or an ethnic market in your area. If you use it every day, you will barely notice those marks.
2) Mixture of Oils May Help
Vitamin E caplets are excellent and cheap. It will heal them fast. You must remember that these came about with time and they will heal with time. This will not make them disappear, but they will fade. The following mixture of oils may help.
1/2 cup olive oil
1/2 cup aloe vera gel
10 vitamin E caplets - prick & drain into mixture
5 vitamin A caplet Read more:Cheap
, Stretch
, Remedies
aviation attorney helps with air accidents 2007-10-11 01:24:38 We know the importance of health insurance and covering ourselves with travel insurance when on vacation. These are necessary to protect one from any unforeseen accidents or mishaps, ensuring that your medical bills be taken care of should anything happen. But what if something unfortunate happens in the air where serious injuries happen and lives are lost?
I believe we have read stories of plane crashes and air accidents in the local media. As much as no one likes to hear about these stories, many of these misfortunes are caused by technical defects, manufacturing errors, pilot errors, negligence, weather conditions and more. There are aviation
law firms who specialize in these complex issues of helping victims and their families in their skilled litigation. The aviation attorney will evaluate the case submitted and proceed with a full investigation before moving on to recover full compensation for the victims and families of air accidents. It can be an airplane fatal accident, helico
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