Owner: Fitness and Freebies URL:http://www.fitnessandfreebies.com/blog Join Date: Sun, 08 Jul 2007 10:33:39 -0500 Rating:0 Site Description: Fitness and Freebies Blog where failure means those who fail to try! Site statistics:Click here
NEW! Need weight loss Control??? 0000-00-00 00:00:00 If YOU have been fighting the battle of weight loss, for what feels like a sickening eternity... If YOU are sick to death of feeling (and looking!) overweight, of facing yourself in the mirror, and facing and fighting a cruel world day after day... WELCOME to the answer to your ... Read more:Control
Beta Blast Smoothie 0000-00-00 00:00:00 This smoothie is a muscle-rejuvenating, beta-carotene-filled, orange-colored wonder.
Blend together:
3 small ice cubes
2 apricots (sliced and pitted)
1/2 papaya (frozen in chunks)
1/2 mango (frozen in chunks)
1/2 cup carrots
1 tablespoon honey Read more:Blast
Summer Energy Blast 0000-00-00 00:00:00 Lift your spirits and boost your energy level with new Crystal Light Energy
in a delicious Wild Strawberry flavor. Containing energy-releasing B vitamins with a blast of caffeine, Crystal Light Energy provides a great pick-me-up, any time of the day. Available in two convenient formats: On the Go sticks and 16 ... Read more:Blast
, Summer
Make Your Calories Count 0000-00-00 00:00:00 Found another neat little "tool" to help with those blasted calories!
Make Your Calories
Count is an interactive learning program that provides consumers with information to help plan a healthful diet while managing calorie intake. The exercises will help consumers use the food label to make decisions about which food choice ...
Portion Distortion Online Quiz 0000-00-00 00:00:00 Do You Know How Food Portions Have Changed in 20 Years?
The Dept. of Health and Human Services has an entire section pertaining to portion sizes. Pretty interesting information and a "portion distortion" quiz to see if you know how portions sizes compare to those 20 years ago...click below...
Portion Distortion
!
Lemony Lemonade 0000-00-00 00:00:00 I read something in a magazine recently (sorry, just can't remember which one) that had a tip for lemonade...you know how it gets watery if you deluge it with ice cubes to keep it nice and cold? Well, the suggestion was to simply make a batch of lemonade, put it ... Read more:Lemonade
Yogurt Crunch Parfaits 0000-00-00 00:00:00 Ingredients:
One container (8 ounce) lowfat yogurt, any variety
One tub (8 ounce) fat free whipped topping, thawed, divided
One banana, sliced
One can of (20 ounce) pineapple chunks, drained
1 cup banana nut-crunch cereal
Directions:
Stir yogurt and 1/2 of the whipped topping in large bowl until smooth. Alternately layer yogurt mixture, bananas, pineapple chunks, cereal ... Read more:Crunch
Finally, a thyroid solution! 0000-00-00 00:00:00 Many individuals have symptoms of slow metabolism, including low body temperature, fatigue, weight gain, trouble losing weight and keeping it off, constipation, poor mood, heavy head, dry skin, and energy problems in the afternoon.
Now a new supplement, Thyromine, offers significant nutritional support to help maintain the normal function of ... Read more:Finally
, thyroid
Hello Friends! 0000-00-00 00:00:00 Welcome to the new FitnessandFreebies.com blog! Hopefully I'll have this running full speed in no time!
New entries here will pertain to changes, additions, news worthy items, etc., in relation to the main Web site of http://www.fitnessandfreebies.com and its sister-site, http://www.bellybytes.com.
*Please note that this is not a question-and-answer blog for diet concerns ... Read more:Hello
, Friends
Are You Suffering from Hypo-Thryoidism? 0000-00-00 00:00:00 When someone is suffering from hypothyroidism the thyroid gland is impaired, producing too little thyroid hormone. Hypothyroidism is primarily due to a dysfunction of the thyroid gland itself. If you have hypothyroidism, you can start taking control with thyromine. Act now to work towards looking better and feeling better.
The thyroid ... Read more:Suffering
Muscles I forgot I had… 0000-00-00 00:00:00 Let me start this off with a HEAVY sigh... Been moving the last two weeks. Well, allow me to briefly back-track; I purchased a new home. It's only been lived in one year but wow, it took a bit of a beating from the previous owner and his 2 doggies. ... Read more:Muscles
, hellip
Ballpark Popcorn Crunch 0000-00-00 00:00:00 Ingredients:
1/2 cup butter
1/2 cup brown sugar
3 quarts unsalted popped popcorn
1 cup chopped walnuts
Cream together butter and brown sugar till light and fluffy.
In a separate bowl, toss popcorn and walnuts. Add creamed mixture to popcorn and nuts. Combine until coated.
Spread on a large baking sheet in a single layer. Bake at ... Read more:Ballpark
, Crunch
Dr. Siegal’s Cookie Diet 0000-00-00 00:00:00 Dr. Siegal created a Cookie
Diet weight loss system in 1975 because he observed that hunger kept too many of his patients from adhering to a reduced-calorie diet. After extensive testing in his own kitchen, Dr. Siegal developed a secret blend of food proteins called amino acids that provides significant ...
Amazon Diet Limited Time Offer 0000-00-00 00:00:00 Try this ancient weight loss secret -- for f*r*e*e! From deep in the heart of the Amazon
Jungle comes the most amazing fat burning compound since Ephedra.
This amazing berry called Cha De Bugre is the secret to The Amazon Diet. This amazing little berry contains the most powerful natural compounds ... Read more:Offer
When it comes to walking, it’s all good, says Mayo Clinic researcher 0000-00-00 00:00:00 "Getting out there and taking a walk is what it’s all about," says James Levine, M.D., Ph.D., and a Mayo Clinic
expert on obesity. "You don’t have to join a gym, you don’t have to check your pulse. You just have to switch off the TV, get off the sofa ... Read more:comes
Free Sample Power Tea for Weight Loss 0000-00-00 00:00:00 As seen on TV, Green Tea can help you lose weight, have more energy, prevent tooth decay and food poisoning and more! Get Your F*R*E*E Green Tea Weight
Loss Sample
! See if it works for you.
Editor's Note: A small shipping and handling fee does apply. Read more:Free Sample
National Health and Wellness Club/Cooking Club 0000-00-00 00:00:00 The Nat'l Health
and Wellness
Club is offering a 30 day free trial offer. You'll receive a free issue of their magazine, a chance to test try new products, access to the club web site, chances to win prizes, and more. Check this offer out!
Another popular club has a ... Read more:National
Body Image 0000-00-00 00:00:00 Recently I was chatting with someone who was so obsessed with her body image -- negatively! She was bringing me down so thought I'd share the info here that I shared with her...
America and Western Europe have a ridiculous and harmful preoccupation with body image and an obsession with slimness. ... Read more:Image
Chocolate Cream Coffee Shake 0000-00-00 00:00:00 This variation on a Kraft recipe for a shake is quite tasty but leaves behind a lot of the fat and calories, allowing you to indulge in a shake when the craving hits. Give it a try, you may be surprised! This has the taste of mocha and gives fat-free ... Read more:Chocolate
, Cream
, Coffee
, Shake
Weekly Fit Fact 0000-00-00 00:00:00 We're a tad late with this week's "Fit Fact" because it's a new feature. From here on the post will be made every Sunday. Here's hoping you'll find them useful, helpful and maybe even a little fun!?
Fit Fact
Fat cells can secrete harmful hormones that impact heart disease. Read more:Weekly
South Beach Skin Care - Free Trial 0000-00-00 00:00:00 If you've ever wondered why almost all anti-wrinkle creams
claim at least a 50 to 90 percent reduction in the appearance of
wrinkles, and yet we almost never see age-free skin when
we apply these creams... then this will be the most
important and shocking message you will ever read.
Here is why: Flip through the ... Read more:South
, Beach
, Trial
, South Beach
, Skin Care
Free Sample Power Tea for Weight Loss 0000-00-00 00:00:00 As seen on TV, Green Tea can help you lose weight, have more energy, prevent tooth decay and food poisoning and more! Get Your F*R*E*E Green Tea Weight
Loss Sample
! See if it works for you.
Editor's Note: A small shipping and handling fee does apply. Read more:Free Sample
When it comes to walking, it’s all good, says Mayo Clinic researcher 0000-00-00 00:00:00 "Getting out there and taking a walk is what it’s all about," says James Levine, M.D., Ph.D., and a Mayo Clinic
expert on obesity. "You don’t have to join a gym, you don’t have to check your pulse. You just have to switch off the TV, get off the sofa ... Read more:comes
Dr. Siegal’s Cookie Diet 0000-00-00 00:00:00 Dr. Siegal created a Cookie
Diet weight loss system in 1975 because he observed that hunger kept too many of his patients from adhering to a reduced-calorie diet. After extensive testing in his own kitchen, Dr. Siegal developed a secret blend of food proteins called amino acids that provides significant ...
Muscles I forgot I had… 0000-00-00 00:00:00 Let me start this off with a HEAVY sigh... Been moving the last two weeks. Well, allow me to briefly back-track; I purchased a new home. It's only been lived in one year but wow, it took a bit of a beating from the previous owner and his 2 doggies. ... Read more:Muscles
, hellip
Ballpark Popcorn Crunch 0000-00-00 00:00:00 Ingredients:
1/2 cup butter
1/2 cup brown sugar
3 quarts unsalted popped popcorn
1 cup chopped walnuts
Cream together butter and brown sugar till light and fluffy.
In a separate bowl, toss popcorn and walnuts. Add creamed mixture to popcorn and nuts. Combine until coated.
Spread on a large baking sheet in a single layer. Bake at ... Read more:Ballpark
, Crunch
What’s so great about grains? 0000-00-00 00:00:00 Many people around the world use grains as a staple. In the United States, grains form the
base of the Food Guide Pyramid and help form the foundation of a nutritious diet.
Grains are great because:
They provide vitamins,minerals, complex
carbohydrates (starch and dietary fiber),
and other substances important for health.
Whole grains, as part of ...
Weekly Fit Fact 07/29/07 0000-00-00 00:00:00 Gardening can burn an average of 300 calories per hour, and is an effective form of resistance training. Read more:Weekly
Obese People Abused Again 0000-00-00 00:00:00 I can hardly believe what I've just seen, but there it is for everyone to check out...overweight/obese people being used to represent email SPAM.
Of all the things in this crazy world that could have been used, why on earth did they choose to pick on people with a weight problem??? ... Read more:Obese
, Abused
, Again
Those 8 Glasses of Water a Day… 0000-00-00 00:00:00 The 8-glasses of water per day "rule" may be an urban legend after all says Dartmouth Medical School physician Heinz Valtin, M.D. A review by the American Journal of Physiology reported no supporting evidence to back the popular theory that we need those eight, eight-ounce glasses of water per day.
The ... Read more:Glasses
, hellip
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