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No, I’m sorry my subject line has nothing to do with magic fat burning pills or the latest gadget found on late-night infomercials. But that is the most common question I get, not only from clients but from everyday people who have found out I’m a personal trainer. “How do I get rid of this…quickly?” It’s [...]

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Record jobs created but jobless rate inches up - Singapore Q1 saw an unprecedented 68,400 jobs created By LEE U-WEN (SINGAPORE) The Singapore economy picked up more steam in the first quarter of 2008, with a record of 68,400 jobs created - easily beating the previous highest quarterly rise of 64,400 in the second quarter of last year.   Giving [...]

Short and thin weenies provoke female derision, so take care to increase it! See your gf go hog-wild as you show her your new tool! young," he said. "I've followed the Brier for years.the lead 5 minutes later. PSG hung on to give them thethe lawmakers had worries that it could lead some

I know that the easiest way to convert your existing template to a new version of Civil 3D is to just open and save the template. However, you will be missing some of the new settings that just got implemented into the new version of the software.One of these new settings can be found in the Drawing Settings dialog box, Units and Zone tab. There is a new "Imperial to Metric conversion" setting there. It defaults to "International Foot(1 Foot = 0.3048 Meters)" for the OOTB templates. This means that when you open and save your existing template, it will also be set to "International Foot".So depending on your location and project, you might need to change this setting to "US Survey Foot(39.37 Inches per Meter)".Although it could be found in previous versions, you may not know that there

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Asus are set to supplement their much hyped Eee range of mini notebooks – which has recently expanded thanks to the new Asus Eee 900 – with a larger version of the Eee sporting a 10” screen as opposed to the Eee 900’s 8.9” display and the original Eee’s dinky 7” screen.

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Oil continues to reach record highs sending gas prices closer to $4 a gallon. This time the price rose on news that a militant Nigeria may have sabotaged a major oil pipeline operated by Royal Dutch Shell PLC.

Slaves On Dope - Inches From The Mainline Year: 2000 Genre: Other Track list: Slaves On Dope - Intro.mp3 (0:04)Slaves On Dope - Pushing Me.mp3 (2:57)Slaves On Dope - I Can't Die.mp3 (3:13)Slaves On Dope - Fallout.mp3 (3:18)Slaves On Dope - Thanks For Nothing.mp3 (3:26)Slaves On Dope - Inches From The Mainline.mp3 (3:38)Slaves On Dope - No More Faith.mp3 (2:44)Slaves On Dope - Stick It Up.mp3 (2:53)Slaves On Dope - Why.mp3 (2:48)Slaves On Dope - Bitch Slap.mp3 (3:57)Slaves On Dope - Kafka Bug.mp3 (3:26)Slaves On Dope - Leader Of Losers.mp3 (4:10) Download at: Index of /mp3/artist/Sl/Slaves On Dope/Slaves On Dope - Inches From The Mainline/

Multi Gemstone Chain Necklace Silver with Rainbow and Garnet Beads Handmade in Indian Style 19 inches (Jewelry)By ShalinCraft Buy new: $207.99 First tagged “holiday gifts” by Rajiv Kumar Customer tags: costume jewelry, [...]

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When you are looking for the perfect evening wear piece you will have found it in this fashionable and sexy 3 Row Beaded "Y" Necklace. This beautiful Beaded "Y" Necklace hangs dramatically on a low cut top showing off the intricate workmanship in Sterling Silver. This stunning necklace measures 17 inches in length and weighs a strong 14.38 grams and features a heavy duty lobster claw enclosure for added security.

I typically don't like to rant and complain about things that don't amount to an entertaining punchline, but I just can't resist sharing my recent home buying experiences with you. I'm flabbergasted, terrified and have no better recourse than to laugh and hold on tight. Pay attention, however, because you are probably indirectly responsible for my optimism.Here's how much it's costing me and the Missus to move into our new house.1. Down payment for mortgage - $8600.2. Earnest money - $400.3. Home inspection fee - $250.4. Home buyer clause buy-out fee - $965.5. Stray closing costs - $100.6. Moving fees - $500.Bear in mind that this is all expected to be paid by the end of April, a scant 29 days from now.It also doesn't include condo fees, additional taxes, repairs and anything that has anyt

Some health insurance companies cover interesting things, like prescription contraceptives. Sometimes plastic surgery to correct asymmetrical breasts, droopy eyelids and deformed ears is also covered. That all makes perfect sense. Birth control is a necessity for nymphomaniacs, unless they want to be in a constant state of pregnancy. And plastic surgery is a necessity for people with funky looking boobs. Don't even get me started on people with deformed ears – they should have their own schools.One thing health insurance won't cover: the shoe lift I wear because my femur migrated up due to a lack of hip bone. Insurance would cover the lift if it fit inside the shoe, but not mended to the sole. That was fine when I had a quarter inch insert, but now my lift is one and three quarter inches

-Day 80!-I'm not kidding. The news said we were getting snizzle! I cannot believe winter is being such a BITCH!! I was walking around with just a sweater these past few days and now back to shoveling snow!! Well, I don't shovel snow personally, I have a boy who does that. Don't feel too bad for him, he gets paid in kisses. ;o)Anyway, disturbing searches reported to me by my trusty Sitemeter. You can click on the links to see what else came up for these sickos! Uh... unless they found me so entertaining they kept coming back. If that's the case they're not sickos, they're inquisitive peers.Aaaand away we go!red streaks in crotch::shiver:: I'm afraid to ask who would do this search! The dye burned my head, I can't imagine what it would do to the sensitive zone!woman crushes a beeThe innocent

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Looking for an instant reduction of water weight from your body? Want to lose water weight from your body within hours? Then a body wrap can be an exact option for you, which will help you in improving the texture of your skin and also helps in losing excess body weight by eliminating [...]

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Only three inches is all that separates Brandon and I in our difference in height, Isn’t that scary? But I do make sure to let him know though that while he will grow taller then me that I am still his momma and I will still whoop his butt. But people who [...]

              I often tell people moving to Columbus that it rarely snows here.  And when it does, it doesn’t snow very much but Columbusites still freak out and the News still sensationalizes what snow we did get.  Well, according to official measurements at the Airport, we got 20 inches of snow Friday and Saturday — the [...]

In what is a huge step forward towards the acceptance of garden gnomes in the NRA, the SwissMiniGun company has released a revolver is only 2.16-inch long, 0.7 ounces, and can fire real 4.53-millimeter caliber bullets at 399 feet per second, with a range of 367 feet. That's fast enough to be deadly at close range so yes, cute and small can kill. Macro shot of the gun and the key ring holster after the jump.The Swiss MiniGun costs almost $6,000, but a diamond-studded 18-carat gold version will get you up to $60,000.+ Gizmodo

Hi all,Yes I know my posting has been a little hmm, erratic of late but please guys…don’t take me to task as I have been slaving away to produce all manner of creative goodies such as the one you see here!Let’s call it a reawakening of my ethnic period!OK so I’m pretty smug about Elephant Walk. It started as a commission by somebody who wanted a variation of one of my other pieces Journeys End plus elephants (I so love elephants) in a triptych format (as you do)This was an absolute joy to paint. A chance to evoke everything I feel about Africa in a single image. Its visual beauty, nobility and sense of timeless wonder. Don’t you feel you could just walk up to those elephants and experience that sunset as another day fades on a faraway continent…ahh, we can but dream.Catch you l

Riding on the success of its Eee PC, Asus is now preparing to launch the much-awaited next iteration. And among other things, the new version will feature a larger display. The hot goss is that Asus will be showcasing its 9-inches Eee PC at the ongoing CeBit 2008 in Germany (in a day or two), with the launch expected mid-2008 for a price tag of 399 Euros (approx Rs 24,400) for the 12GB SSD

01- Rough Diamond02- Cherchez Pas03- On Fire04- Ecstasy05- I'm No Angel06- Cheri07- Playing For Time08- You Can09- Forbidden Love10- You & I11- Fire In My Heart12- Megamix Link: Madleen Kane - 12 Inches & More Pass: tributo-americano

09:27pm PRICE on the ES is now just inches away from 1371.50. Breaching this Resistance level would invalidate the 2 Legs of the Bull Break, and put us back onto the Bull TREND (On a SWING Chart basis, of course...).

Romance abounds in this elegant sterling silver necklace with its significant centerpiece of sculpted hearts. A lustrous bead chain completes the piece. Necklace is adjustable for ultimate flexibility.

Hi all,Doesn’t it just…blaze! Red and fiery, yet moody with a brooding sense of unease?Umm, perhaps a brewing storm ready to…unleash it’s all!This one really made my day…following on from the focus on movement I had hitherto explored with Sunset Swirl, I again used loads of heavy texture combined with a frantic brush to evoke a somewhat Turneresque sky!I’ve deliberately used some darker tones both to accentuate the hot reds as well as helping to evoke that ‘uneasy’ turmoil present in a sky during that prelude to a storm.Again, this could so easily be an abstract piece. Take away the knowledge of subject and we are left simply with a riotous display of colour upon a tactile surface! All of which creates yet another level of interest adding to the overall enjoyment of the pie

Okay, I am ready to cut my hair because I am sitting on it. It's getting in the way too often and it's getting on my nerves. So, I thought I would donate it to one of those organizations that makes wigs for kids with cancer. Do you know how much hair you have to have to make a donation? 10 inches!!! For some places, they request a minimum of 12 inches! No wonder they don't get many donations. Who has hair that long? If I gave them 10 inches, I would be walking around looking like Sinead O'Conner or Annie Lennox. Both lovely women, mind you, but it's not a good look for me.If I were going to cut that much off, it would definitely be for a good cause, but I don't think I can do that. Ten inches would just leave me too short.I gotta tell ya though, I admire the people who donate that much hai

A smooth finish? in a cinch. This comfortable waist cincher slims inches from the waist for a flattering fit under clothes. Flexible insides double panel offers superb midriff and tummy control. Outer panels provides a smooth fit and side panel stretches with ease for added comfort.

Sardarji enters a store that sell curtains. He tells the salesman, "I would like to buy a pair of pink curtains." The salesman assured him that they had a large selection of pink curtains. He showed him several patterns, but Santa seemed to be having a hard time choosing. Finally, he selects a lovely pink floral print. The salesman asked what size curtains he needed. Sardarji replies, "Fifteen inches." "Fifteen inches?" asked the salesman. "That sounds very small, what room are they for?" Sardarji tells him that they aren't for a room, they are for his computer monitor. The surprised salesman replies, "But, sir, computers do not have curtains!" Sardarji says, "Hellllooooooooo........I've got Windows!"

Tough choice, isn't it? More people will buy laptops than desktops next year. It makes sense- they're as fast as desktops, only a little more expensive, and portable. With USB everything, there's almost nothing one can't do with a laptop. Buying advice between for laptops and desktops is similar except in one regard: With desktops, you want to buy the biggest monitor you can afford, but choosing a laptop size requires compromise. People constantly on the move may prefer a 13.3" model or less and gamers with Arnold Schwarzenegger forearms will probably go for a 19" model, but chances are that you'll decide between a 17", 15.4", or 14" notebook. You'll probably watch movies on your laptop so it'll be a widescreen as well (It feels strange when I look at a standard 4:3 screen now.). Most people, being moderate, opt for the 15.4" model. I've had two 15.4" notebooks and now currently own the 14" widescreen T61. I don't think I'll ever go back. Sony VAIO VGN-S460/B 13.3" Noteb

Forecasts call for anywhere from 3 inches to a foot of wintry mix to show up in Foxborough around game time, courtesy of a prowling nor’easter. Although most Jets players issued the standard line about both teams having to deal with the elements, there were a few who enjoyed the idea of having Mother Nature on their side while they try to slow the Patriots’ prolific passing game. Reported by Tom Rock, Newsday <<<<Hotwire>>>> This will obviously hinder the passing game some, so I’d lower your expectations on Brady and company. 

I keep forgetting to remind you guys about the Fourth and Inches show that I make guest appearances on every Thursday night. The show is all NFL talk and is hosted by Mack Rosenberg and Jimmy DiFalco. The show starts tonight at 6 PM Eastern and I’ll be on around 6:40. I answer a few questions and offer up a few starts for the upcoming games. Stop by if you get the chance because if you like football talk - and I know you do - you will love it. Plus, I think you’ll get a kick out of Mack and Jimmy.

This is the state of some of the critters today. Misty, pictured in red, is now fully pissed off at me. When I called them in to eat this morning, she was shivering. She always shivers in the winter. So I de-icicled them and threw a blanket on Misty after chasing her down in the pasture, and she is now pissed at me. Kola wasn't shivering, so I did not blanket her yet, but probably will later today. I also, after observing them trip up in the snowy pasture, decided that this was it, I'm closing it down, which also upset Misty and this is the state of the girls this morning, totally ignoring their hay. Spot, also on my "s---" list is pictured here after attacking the snow shovel after every time I tried to throw the snow. Now I'm pissed at them. Spend 40 minutes out there in the cold trying to sort the snow, horses, and goats.Please visit http://midwesthorse.blogspot.com/index.html for more horse stories, information and resources.

Asus recently sold on the market in Taiwan (and soon on the United States) the new and interesting solution "Eee PC, a notebook low cost and small thought for those who need a tool that provides the basic functionality of the most powerful expensive and notebook systems. The main features of Eee PC with the LCD screen size of 7 inches, weighs 920g and the presence of the Linux operating system.

Microsoft inches closer to XP update Posted by Ina Fried ... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Fat Burning Jam DVD will surely help you burn calories.Price: $8.79Genre: Exercise and FitnessFat Burning Jam is an installment of the popular Dance off the Inches DVD. The aim of this DVD is for you to slim down through cardio. A new flavor of weight-losing, muscle toning through dynamic dance movements.also available..Dance off the Inches : Sizzling SalsaPrice: $8.79

Square scarf in pure Tanchoi silk with hand painting is extremely soft and flowing and can go well with western as well as oriental dresses. It remains a favorite with women of all ages.Indian scarves are usually worn on or near the head, for warmth, fashion, cleanliness, or religious purposes. In dry, dusty climates, or in environments where there is a lot of airborne contaminants, a thin scarf is often worn over the head to keep the hair clean. Over time, this custom has evolved into a fashionable item in many cultures, particularly among women. Scarves in India have a significant place and traditional value. They are significant because they are considered a protector of women's integrity. Women's outfit in India is considered incomplete without a long scarf. The fabric of a scarf can be cotton, chiffon, georgette, silk, net or sometimes mixed too. These are integral parts of the salwar kurta, lehenga, and churidar. With cultural exposure from Europe, these scarves found their way

BAND RELEASE “TRIAL OF CHAMPIONS” DIGITAL EPNORTH AMERICAN TOUR DATES WITH GWAR UNVEILEDUnleash the beasts, 3 Inches of Blood are ravaging cyber space with metallic cannonballs! On October 9th the band released an exclusive digital-only 3 song EP, Trial of Champions. The EP features the title track “Trial of Champions,” b-side “Key to Oblivion” and “In The Time Of Job When Mannon Was A Yippie,” a unique interpretation of the song originally performed by Lucifer’s Friend. “Key to Oblivion” is a b-side track from the recording sessions for their recent Roadrunner Records full-length release, Fire Up the Blades, produced by Joey Jordison. The digital-only EP can be found via and other online outlets.3 Inches of Blood are currently on tour with Shadows Fall and Divine Heresy, continuing to rally up legions of the Goatriders Horde. The band will head over to the UK and Spain for several early November performances, returning to the US on November 18th for a North Amer

Hi all This was a commission requested by a woman who had seen my original Wheels. However, here they requested me to do it as a Triptych rather than in the original Diptych design of the original… So, what do ya think? Well, I have to admit the design really suits the three canvas format. The composition has acres of breathing room whilst those intersecting circles really hold the whole painting together. Ah, but most importantly the lady in question really loved it…and that folks is what really matters! Catch you later Shirley

Hi allI have my other half to thank for resurrecting this one! Believe it or not it had been laying around my studio for the last couple of months simply begging for that finishing touch of…TLC (poor neglected thing!) Alas I was all too busy indulging my eh…abstract appetite, as well as getting to grips with the delights of my new (ish) airbrush.So hubby appears waving this canvas frantically under my nostrils with that…”Aren’t you going to finish this” look! (Thank you Darling) Hmm, well I have to admit that my first love is painting skies. Especially an African sky. Extra especially when it’s a scorching African sky of sizzling crimson hues. So, it’s really quite a mystery as to how I could have neglected my creation for quite so long?... (Artists hey!)I do like a story. That’s why narrative paintings have always held a particular fascination for me. You know, that one moment in a drama caught in an immortal stillness. Who is that man on the brow of the hill? Is he

Hi allDo you remember your first impression of a Tequila Sunrise? (umm, of course you do) That tall, beautiful, multi-coloured cocktail that both seduced our eyes and befuddled the senses. OK, so the next day we might well have cursed the very thought of the stuff, but…We never ever ever forgot either its name or the way it looked! So, when scratching my head for ideas to stretch my newly acquired airbrush skills this beverage inspired image (don't ask me why?) simply splashed back into my mind. Add a tall canvas, a simply setting and presto…a perfect setting for a simmering (tequila) sunset with that eh, definite twist of the exotic.As I said in my last post, the wonderful thing about using the airbrush is its ability to create subtle effects by building your surface in fine layers. I was really thrilled with the effervescent quality I captured in the sky by using multiple glazes of ultra marine and Cerulean blue. An effect enhanced by the complimentary use of the yellows and red

3 Inches of Blood's Trial of Champions EP is now available for your brutal heavy metal listening pleasure. Buy it on iTunes here. Track Listing:1. Trial of Champions2. In The Time Of Job (Lucifer's Friend cover)3. Key To Oblivion www.3inchesofblood.com www.myspace.com/3iob www.youtube.com/3inchesofblood *§ource: Roadrunner Records*

Hi allIt’s no use. The urge to produce another sunset simply proved unstoppable (not that I put up much of a struggle) However…This time I thought I’d try a different approach? Much as I love to slap a paint loaded brush against a pristine canvas (well, we all have quirks) the urge for a more, eh delicate approach, sometimes beckons.Recent experiments with the airbrush have so far yielded some rather promising results. The latest of which is Mystic Glow (above)Not only can I achieve some incredibly subtle effects using multiple glazes but I also use substantially less paint (No mean consideration for the jobbing artist!) I also find I can therefore achieve a luminosity which perfectly enhances the subject matter.I also loved the idea of playing with reflections; light shimmering upon a silky smooth surface. There’s nothing quite brings a painting to life like light reflected off water. It’s another piece of the jig-saw; an added dimension which when combined with all the o

Hi allThe other evening I was driving home from a friend’s house (yes I was shattered!) it was dark, wet and flecks of drizzle were trickling down the wing mirror. A car pulled up quickly behind me, nose up my behind, lights dazzling (brain obviously on vacation..thank you Mr Dazzle man) before screeching past and off into the night leaving me to ponder as to why such imbeciles inhabit the roads….Except on this occasion said Mr Dazzle had offered me more than a glimmer of inspiration. As soon as I got home I started to work on the image in my head. The image of a dazzling light reflected from distorted glass. Shattered shards streaking outwards. The multi-coloured light pulse emanating into the surrounding black abyss.It’s not often that I am gifted the muse of inspiration by one of the worlds road jockeys. In this case his negligence and lack of courtesy yielded me the precious nugget of a good idea. So, thank you Mr. Razzle Dazzle man!Catch you laterShirley

Hi allI had in mind for some time the idea of doing a series of paintings featuring flowers. Not simply pretty petals and manicured border fodder. But rather…ummm, flowers with a differenceWell, we all like flowers (don’t we?) and I’ve always been drawn toward their infinite variety, transitory beauty and eh…flawless design. Dandelions are especially ephemeral. We’ve all held one up and…puff….gone, a myriad floating seeds. They are also quite visually striking, especially up close!It was whilst looking at macro photography of magnified objects that I had the idea for this series. Close up, cropped images in a highly stylized manner. One of the great joys of being an artist is to take the familiar and by invention create a new way of seeing it!Catch you later Shirley

Hi allFelt the need to lay aside the abstract head and again return to the upbeat realms of another sunset…OK..I know I’m addicted to painting them!But actually, when you stop to take a long lingering look at those hot hues and evocative Wisps of colour you find in all sunsets a ready made abstract image. Yes…really! Walla, nature sows yet more seeds to set the creative juices flowing (if you pardon the gastronomic metaphors!)But I really cannot say it enough, sunsets are delicious! A fiery, visual feast upon which to gaze come those long cold nights. Perfect antidote indeed to those dreary drab grays and wintertime blues!Catch you laterShirley

Hi all One of the great joys I get from abstract painting is the freedom to indulge in the wonderful possibilities of surface. For me that blank canvas is like a playground of infinite possibility simply begging to be unleashed!I love to play with texture, to tease the canvas with a variety of contrasting marks and spontaneous passages. Rustic Edge is my attempt to evoke that effect that the elements have upon a surface. Wind and rain upon a corrugated roof or the gradual corrosion of a rusty car in some forgotten field. I love that worn look as metal corrodes and a myriad subtle shades are released as the light hits it from a dozen angles.I was also really lucky with the light when I photographed this one. Sometimes, no matter how much you prepare, you just can’t seem to capture your ‘labour of love’ to its best advantage. (Very disheartening) but here the Gods smiled and the light caught the surface perfectly…well, as near perfectly as modesty allows!Catch you laterShirley

Hi all,As an artist I’m always on the lookout for ideas. (Aren’t we all?) Influences coming in all manner of guises, be it the work of someone I admire (the list is endless) a scene I see whilst out for a walk, a movie, or perhaps quite often a photograph. I’ve always been fascinated by ariel photos where landscapes take on that patchwork quilt effect, or those satellite images where entire coast lines are reduced to abstract shapes…ready material for the painter to capture, conjure and metamorphosize into something with a distinct ShirleyBod spin! What I love about Distant Shores is that it can work both as a purely abstract piece, free of deliberate form or subject matter, as well as working as an interesting interpretation of one of those ‘on high’ views of some shoreline (red sea aside!) However, in order to reduce that ‘ariel photo look (that ordinance survey feel) I’ve deliberately chosen the triptych format which splits the composition serving to emphasize i

Canadian battle metallers 3 INCHES OF BLOOD are pleased to confirm their return to the UK in November, supporting latest record ‘Fire Up The Blades’. The band have been on the road all summer across the USA on the Ozzfest tour and are about to embark on dates with Lamb Of God, Behemoth, Divine Heresy, and Shadows Fall during September/October. Bring your axes to the following November shows…. Wed 7th Nov – Wolverhampton Little Civic (01902 552121 / www.wolvescivic.co.uk)Thu 8th Nov – Southampton The Brook (023 8055 5366 / www.wegottickets.com)Sat 10th Nov – Minehead Hard Rock Hell [festival] (08700 11034 / www.hardrockhell.com)Sun 11th Nov – Swindon The Furnace [Remembrance festival] (01793 534238 / www.thefurnace.org.uk)Mon 12th Nov – Brighton The New Free Butt (01273 603974 / www.ents24.com)Tue 13th Nov – London The Barfly (0870 9070999 / www.ticketweb.co.uk)Tickets are £8 in advance, excluding London (£10), Hard Rock Hell (£99 for weekend), and Rememb

 Great stallion with homozygous bloodlines. So far produced all paints for us too. 34 inches, well mannered, has run with mares too. 10 years old. Shots, wormed and ready to breed. Great producer, nice horse. Due to our health, horses have to go but only to good homes. Barn, pasture and lovein' a must.

 Super quiet and friendly! So darn cute red and white Renegade is for sale and only 31 inches tall. Tons of mane and tale to brush and fuss over. He loves attention! Won longest tale contest one year! Needs loving home as sweet pet. Leads well, trailers well, no bad habits. Barn, pasture and lovein' a must.

No this is not about that famous tune from Aerosmith; "BIG TEN INCH" got me the strangest woman believe me this trick's no cinch but I really get her going when I whip out my big 10 inch record of a b...

MP4 Watch II is a novel and fashionable design Portable Media Player (PMP) device. Just plug and play into USB port to transfer music files and data. You can Listen Music, Watch Movie and Record Conversations wherever you go. All stored in your wrist, you can enjoy high-tech life on the go. Now, with Internal Speaker, you can show your lovely videos and watch with friends together, have a fun time!! its for sale here! Pictures and video below: Share This

WATKINS GLEN, N.Y. – The 90-lap race at Watkins Glen International on Sunday nearly turned into a 90-lap circus before the checkered flag waved. Drivers got into shoving matches, an extended red-flag period to clean up oil and debris in turn one had crew members wondering if they should take rags to the site to help move things along, and a fan ran down to the stopped cars for an autograph.   Ryan Newman, driver of the No. 12 Alltel Dodge Avenger, had his own share of excitement during the 220.5-mile race. Newman, whose car sported a special Kodak paint scheme, finished 13th. Tony Stewart, driver of the No. 20 Home Depot Chevrolet, won the race.   Earlier in the weekend, Newman fought off a tenacious Andy Lally in the closing laps of Saturday's Zippo 200 NASCAR Busch Series race at Watkins Glen to bring his No. 12 Dodge Charger home in ninth place. It was the second top-10 finish for Newman in five Busch Series races this season.   Sunday's field

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Hi all, I’m not usually indecisive but on this occasion…I admit I was in two minds about where to go on this one!Plan 1…A colourful outpouring of unrestrained abstract abandon. Dazzling hues and simmering shades. Perhaps a mournful plea to our non existent British Summer!Plan 2…A darker, much more somber, moodier piece to suit our rain sodden, waterlogged excuse of a Summer…grrrr, where has the summer gone! So, after a few umms and ahhhs...I opted for Plan 2.It’s raw, broken and has that unfinished quality that quirky side to me soooo appreciates! It’s anarchic, insolent and in my view certainly needs a very stern telling off by those art critics amongst you prefer a more sanitized art form.The colour lays like tactile slabs breaking up the morbidity of the dark green. I achieved the lattice effect highlights using Gold leaf gilding paste which looks and feels very rich and is perfect for that slightly unusual effect.It’s dark but I really enjoyed painting this one!Catc

Hi all,Yeah, I know it’s been a while but I assure you all I haven’t been idle!New sites to build…new frontiers to conquerO.K. why Sweet Layers? It simply seemed appropriate considering my frame of mind. Ideas stacked like layers, pressing down and squeezing out. I wanted something a little um…different. Something with little or no obvious reference to reality.I cannot emphasize the importance of experimentation in painting. Sometimes you simply ‘go with the flow’ and allow your creative outpour to react to the unexpected. Chance directs and it’s often so much fun to follow and see what happens!Like being a child again. Not afraid to dabble or play or make something that to older eyes might seem foolish. There’s something so very liberating about that.Catch you laterShirley

Get a room with no fridge. That way, you can't keep any food in your room. So when you want to eat, you have to go out to eat. Since you can't afford to be constantly eating out, you end up eating only when you are absolutely starving.Visit all the theme parks. Stay all day. Walk all over. Be sure to get there at the busiest time so you have to park really far away and things like parking-to-gate shuttles are all full and you have to walk 5 miles from your car to the gate.Try new stuff, like climbing at the local rock gym. Walk through all the funky and/or interesting and/or historical neighborhoods you can find.Go shopping. Walking around a mall is still walking!Two things not worth trying: the hotel fitness center and the hotel stairs. The fitness center is hot, smells like sweat, and only has one treadmill that's always busy. The stairs are hot, smell like sweat, and if you come out on the wrong floor you end up out a fire exit and outside. Locked out. Not sayin I did that. Just

Three Inches of Blood was a demo album recorded by The Unicorns prior to Unicorns Are People Too. Rumor has it that the album was burned onto CD-R's and given to club owners who let The Unicorns play gigs at their club. Although likely never sold in any form it can still be found online on various P2P and Torrent networks. Track Listing "Introduction" (0:22)"Jellybones" (2:02)"Segue" (0:08)"Do The Knife Fight" (4:19)"The Unicorns: 2014" (3:36)"Ebb Tide, Azure Sky" (7:18)"Down On The Corner" (1:02)"Peach Moon" (2:42)

Read this here, quoted from Al Pacino’s speech to the team in Any Given Sunday: You find out life’s this game of inches, so is football. Because in either game — life or football — the margin for error is so small. I mean, one half a step too late or too early and you don’t quite make it. One half second too slow, too fast and you don’t quite catch it. The inches we need are everywhere around us. They’re in every break of the game, every minute, every second. On this team, we fight for that inch. On this team, we tear ourselves and everyone else around us to pieces for that inch. We claw with our fingernails for that inch. Because we know when add up all those inches, that’s gonna make the fucking difference between winning and losing! Between living and dying! Business & PoliticsShare this post with others!

Hi all,My first abstract triptych came out rather well (OK, sometimes you’ve got to blow your own trumpet!) I wanted a real diffused look with the colours bleeding to create an almost autumnal look of warm, rusty hues.I think the red/orange on blue works well as the complimentary colours really vibrate together fusing the composition whilst also lending it that slightly psychedelic edge. Nice to know all those caffeine fueled late nights weren't in vain!Shirley

Hi all,A refreshing return to my passion for skies, (especially for setting suns) with their evocative outpouring of fiery colours.It also allows a freer style verging on abstract whilst retaining a recognizable image. I always try to capture that inherent sense of heat, of the ebbing energy latent in the sky during its final moments! I've also given you two views (side & frontal) hope that allows for a better understanding of my subject!Shirley

Hi all,I’ve always been intrigued by the diptych format. It’s especially suitable to abstract shapes and themes, allowing the visual elements to sweep from one surface to another yet maintaining a wonderful sense of wholeness.I also love the challenge of balancing the two picture planes, making sure that each works in tandem with the other.Shirley

Hi all,I’ve been pre-occupied with so many other things of late so forgive my lack of posting recently. I have still been painting! A real 'go for it' attempt at pure emotional abstract painting. I wanted it tactile and hot. Effervescent colours and a raw steak of spontaneity. I was pleased as punch with the outcome! Shirley

Sometimes great stuff somehow sneaks its way into my inbox. A recent find was the Time I've Wasted EP from the New York band Normandy. It bustles forth with four songs full of energy and melody. It is untamed indie pop that dares to be a little noisy as well as catchy. The result is something akin to a much less dangerous and kid-friendly version of Parts And Labor. Like wearing sunscreen and staying out in the sun a little too long, it might hurt a little, but its not a bad burn and the tan you're gonna get is totally worth it.Although singer Vincent Dee claims that the Shins didn't change his life, I think that fans of that band would also enjoy Normandy as would any fan of catchy upbeat indie pop-rock. Fans of Normandy has graciously made the entire Time I've Wasted EP available for download from their myspace site. Load it up on your iPod or your Zune, plug it into your MP3 player equipped automobile, roll down the windows, and head out for a drive. Or just listen on the train

by Kelly DaileyIf you have been working out at the gym and you can't seem to lose that last ten pounds; it's time to add a new activity. How can yoga and pilates change your body to become longer and leaner? When you've been doing the same activity for a while it's time to change things up.Have you been going to the gym running on the treadmill and lifting weights and now your body just seems to stay the same. Maybe that last 10 lbs just won’t come off. So you’ve been building muscle and conditioning your heart. Awesome! However, you would like to change the appearance of your body to show more muscle definition and rather than bulk up the muscle, create additional strength by lengthening your muscles. Now it’s time to change things up so you can take your fitness to the next level.

STAUNTON - Travelers in the Shenandoah Valley should watch for icy patches on the roads tonight. Virginia Department of Transportation crews will be out tonight monitoring and treating roadways as necessary. Here are the conditions as of 9:30 p.m. Interstate 64 - Minor conditions in Augusta County . Clear conditions in Rockbridge and Alleghany counties. Interstate 66 - Minor conditions in Warren County . Interstate 81 - Minor conditions in Frederick and Rockingham counties. Clear conditions in Shenandoah, Augusta and Rockbridge counties. Primary are in moderate condition in Clarke County . Minor conditions are in Bath , Highland , Augusta , Rockingham, Page, Warren , and Frederick counties. Clear conditions in Shenandoah, Rockbridge and Alleghany counties. Secondary roads are in moderate condition in Shenandoah, Frederick , Warren , Page, Clarke, and Rockingham counties. Minor conditions in Bath , Highland and Rockingham counties.

1.Viaduct, The - (On The Right Bank Of The River mix, with The Pastels)2.You Who Are Reading Me Now - (Love Experience mix, with Uriel)3.Bipolar Dream - (Kid Loco Hip Hop mix, with Polar)4.Traveller - (Once Upon A Time In The East mix, with Talvin Singh)5.La Chambre - (Where Were You mix, with Kat Onoma)6.Les Reprouves - (Action Time mix, with Tommy Hools)7.Little Soul, A - (Lafayette Velvet Revisited mix, with Pulp)8.Penetrare - (Belleville B-Boy mix, with Gak Sato)9.Air I Breathe, The - (Land Of 1000 Strings mix, with Badmarsh & Shri)10.Tracy - (Playing With The Young Team mix, with Mogwai)11.Youpi - (Space Spaghetti mix, with Cornu)12.Believe - (The Handsome But Stoned Dub mix, with Bang Bang & Beats)>>>Kid Loco>Info