A healthy heart pumps blood through the body without effort, continuously. The blood moves from the heart into the arteries, then into smaller tubes called capillaries, and then into the veins that lead back to the heart. The cycle takes about 60 seconds, during which the blood brings nourishment and oxygen to the cells, organs, muscles and bones. Although some people are genetically predisposed to developing cardiovascular disease, adapting heart healthy habits can help reduce some of the risk.Factors that can help reduce the risk include not smoking, controlling blood pressure, keeping cholesterol levels low, and limiting stress. Obesity, poor diet, lack of exercise and diabetes are all factors that can significantly increase the risk of developing cardiovascular disease.If you want to
By keeping your heart healthy, you can spend even more time with the special people in your life. If you pay attention to what you eat, you can actually reduce or slow down the chance of developing heart disease. Healthy food choices can reduce the major risk factors for heart disease: high blood cholesterol, high blood pressure and excess body weight. The good news about cardiovascular disease is most of it can be prevented. Heredity does play a role and you may have a higher incidence of developing heart disease, but many of the lifestyle behaviors you choose can decrease your risk of this disease. Your genes can't be altered, but your behaviors can change. The important thing is to understand that taking care of your heart can make a lifesaving difference, not only for yourself, but fo
The connection between the brain body and fish oil!
Breaking those health barriers is known as getting better with life’s greatest challenges” taking supplements that increase immune function and daily living. Call fish oil icky but if you have no knowledge about fish oil products then it is like missing the prom……You would never know [...]
The connection between the brain body and fish oil!
Breaking those health barriers is known as getting better with life’s greatest challenges” taking supplements that increase immune function and daily living. Call fish oil icky but if you have no knowledge about fish oil products then it is like missing the prom……You would never know [...]
CANCEROUS FOODS / PRODUCTS
INSTANT NOODLES
Dear instant noodle lovers,
Make sure you break for at least 3 days after one session of instant noodles before you eat your next packet! Please...
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My Health - Heart is one of the most important organs in our body. Without it, we are lifeless. Hence, to ensure our well-being and health of our body, proper and early attention should be given to our heart.One thing must be reminded; our heart will continue to beat while we still alive to pump sufficient blood to the body cells. Yet because of unhealthy lifestyles, most of us are inclined to get heart attack.As known, heart attack makes the main cause of death among the people in developed countries and developing countries. The fact is, heart attack cannot be avoided. The thing is, we should care for our heart starting from now. So how’s the way?Your heart is in your hand. - Picture by aussiegall.Firstly, we must start good habits since childhood so the good practice will continue u
If you have heart disease or if you are at high risk for acquiring it you have probably been told by your doctor that a healthy diet is important. Lets take a look at some changes you can make to your eating habits in order to improve your health and prevent heart disease from [...]
Heart disease is the number one killer of women and the American Heart Association has named February American Heart Month. Dedicate yourself to taking care of your own heart this year by following some simple advice.
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Eating For A Healthy Heart
Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes [...]
Although the heart-healthy and cholesterol benefits of garlic have been long-known, it has now been revealed that ginger could prove as good.
A major cause of Atherosclerosis, a major cause of coronary heart disease, happens when the fatty cells and bad cholesterol stick to the artery walls, leading to inflammation, preventing blood circulation. Ginger reduces the [...]
There is one more reason for you to brush your teeth properly and take good care of your gums now.According to a latest medical find, good oral hygiene also ensures a healthy heart.Says cardiologist, Max Hospital, Dr Praveen Chandra, “Of my daily heart patients 20-25 per cent have oral problems.”So how exactly does brushing the teeth help the heart?“Bacteria causing oral and cardiac problems are the same. Food particles stuck to teeth lead to bacterial growth which can reach heart,” says HOD, Dept of Dentistry, Max Hospital, Dr Ramesh Mathur.Bleeding gums can also result in bacteria entering the bloodstream. Cardiologists warn that individuals with a particular heart problem are more prone to infections due to lack of oral hygiene.“For those with valve problems oral health is very important,” says Dr Chandra.Healthy gums and teeth are also important if you are looking at valve surgery.Says Dr Mathur, “Such patients are made to first go through oral treatment otherwise new
By: Elmo Kandel Bad cholesterol or a bad diet is something we allexperience at some point in time. It's impossibleto eat healthy our whole lives, even though we maytry hard to do it. Eating healthy for your heartis something everyone should try to do, especiallywhen it comes to restoring health and reducingheart attacks.Your heart and foodWe know these things for sure - a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. Peoplethat are obese are more prone to heart disease. Adiet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.To help prevent heart disease and improve your health,put the tips below to good use.Eat plenty of fishHerring, sardines, and salmon are all excellent sourcesof Omega 3 essential fatty acids. Other fish are greatto, although Omega 3 may help to get your cholesteroldown to a healthier level.Choosing healthy fats and oilsSaturated fat will increase the risk of hear
Heart is the most important organ in our body. The moment it stop pumping, you will be seeing god real soon.When the heart pump too fast or too slow, it is not healthy.If you are having any heart problem such as heart attack, heart beat adnormal, etc, these are the most important nutrition you body needs :-1) Protein2) B-complex3) Calcium-Mag4) Co-Q105) Omega3
CoQ10, a coenzyme is a powerful antioxidant that searches for free radicals and fights with many threats for your cardiovascular health.
This antioxidant lives in membranes with vitamin E which it helps to keep active by recycling this important nutrient.
CoQ10 improves your heart function, boosts cellular energy production and prevents heart disease.
CoQ10 [...]
Healthy heart is the center of well-being.
It is the important muscle you will ever have and build but it is delicate and need to be protected, nurtured and strengthened.
There is an enormous amount of research done to find out the risk factors of heart disease.
Now, you know lot more about the [...]
Heart disease is sometimes called the "silent killer." This is because many people do not have the obvious symptoms of heart trouble until they are having a real heart attack. Heart disease is the number one cause of death for men and women. There are about 500,000 women who die annually of heart disease.
You do not have to be a statistic for heart disease. If you have any symptoms of heart disease or your doctor is concerned about your cholesterol or blood pressure, don't put off getting the help you need.
Visit Your Doctor
Your regular health care professional can put you in touch with a heart specialist. It is a good idea to consult a specialist because they will be familiar with the symptoms and patterns of all the different heart problems.
The heart specialist will start wit
Heart disease is the leading cause of death in men and women. More than 64 million people in America are affected by heart disease. Elderly people are more at risk, but no age is immune to this deadly killer. It is often a preventable disease.
Some heart disease is caused by birth defects or hereditary factors. But usually the term heart disease is used to describe coronary arterial disease (CAD). This is the buildup of plaque in the veins causing the veins to become clogged and blocked.
This is a condition that does not happen overnight. It is a gradual buildup in the veins that occur before they become dangerously blocked. Symptoms of CAD are shortness of breath, especially after exercise, and chest pain. Unfortunately, many people have no symptoms at all until a heart attack
Millions of Americans suffer from different forms of heart disease, but there is a lot that can be done to improve your heart's health. You might just be seeing symptoms that could indicate a problem, or might have already had a heart attack. Either way, you can make changes that will improve your heart health and give you a longer and more comfortable life.
Sometimes heart disease affects the muscle of the heart or the muscles around the heart. But most heart disease and heart attacks are caused by coronary arterial disease (CAD). This is when plaque builds up in the veins and causes blockages. This condition occurs gradually and might not reveal symptoms until you are having a heart attack. Some blockages can be corrected by surgery, but many people do not receive help in time.
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As heart is the important part of our body, you have to take care of the heart to avoid complications that may cause in your life.
Cardio vascular exercise has many health benefits such as strengthening your heart and lungs.
Here is a list of cardio exercise equipment that can help you for [...]
The connection between the brain body and fish oil!
Breaking those health barriers is known as getting better with life's greatest challenges" taking supplements that increase immune function and daily living. Call fish oil icky but if you have no knowledge about fish oil products then it is like missing ...
