EVERYWHERE you look these days there’s a story about Extreme Sports. A young man on breakfast TV this week was talking about taking part in sports like mountain BMX and snowboarding.
He seemed a nice enough lad but the dearly beloved scoffed mercilessly at his earnest interview.
“Extreme Sports? Didn’t these kids ever have a childhood?” he sneered.
Back in the days when it used to snow in the
French scientists have conducted an international study in seven countries and found, that lack of sleep undoubtedly leads to excess weight. This is explained by the activity of two hormones: Ghrelin responsible for hunger and Leptin reducing appetite. If one sleeps only 4 hours a day during two days running, the secretion of Ghrelin increases y 28%, while Leptin levels reduce by 18%. Japanese Study. Sleep Deprivation and Children Another Japanese research also devoted to the effect of sleep deprivation on weight problems have found interesting facts. Children sleeping 8 to 9 hours at night are almost twice as likely to be overweight, as their peers having enough good nightly sleep (9 to 10 hours). Sleeping less than 8 hours a night is absolutely not enough fo
by J. Christoph Amberger
Baltimore — (TFN): I just received a mass emailing by an old associate in the financial publishing business. It contained tantalizing glimpses of a new product the team back home at the ranch is working on. Also included was the promise of a brand-spanking new trading information service, run by a mysterious [...]
Falling asleep during work? It might be that you are suffering sleep deprivation.My Health - Research shows that even one night of disrupted or missed sleep by a healthy person can drastically alter his chemical balance and cause daytime sleepiness and fatigue. This reduces productivity as well as increases the chances of accidents at home or when you're at work - yes, falling asleep while driving has killed many people on the road.Sleep deprivation also weakens the immune system leaving us more vulnerable to other diseases and disorders like diabetes, cancer and even the common cold. When you don't get enough sleep, it makes you stressed out. Stress weakens our immune system so both these things; sleep deprivation and stress, can upset your mental processes. You may suffer from confusion
Sleep is essential to our health and such has been addressed as something costly if people continue to suffer sleep deprivation syndromes. We are usually not ourselves when we lack sleep and most of this are attributed to some factors such as:
Work
Stress
Personal Health Abuse
Jagged Thoughts
Of course, these are usually part of our daily routine but leaving them as they are is no excuse to sacrifice sleep in their favor. If there are fighters in all of us, then this is one aspect to which we should consider putting value in health and sleep.
Sleep deprivation is an illness we can all manage individually or through the help of sleep professionals. We just have to inject in our heads that sleep is more than just losing rest.
Read more: Rock Me Morpheus: Sleep and Stress
Health Issues, How to sleep better, personal health, Sleep Disorders, Sleep Issues, sleep deprivation, stress, syndromes
Cranky and irritable?
Your brain is trying to tell you something: It's sleepy.You might have guessed it, but now researchers have real proof. The first neurological probe into the emotional brain without sleep has found evidence that sleep deprivation causes our emotions to go haywire, says a study from the University of California, Berkeley, and Harvard Medical School.Sources:USA Today October 22, 2007
We all get excited most of the time. It may be due to something big coming up, problems or even a simple visit to the Walt Disney Parks. Yup, normally we would wish for time to pass by as quickly as possible. Just don’t be surprised that at times, you may find it hard to sleep once your excitement gets the better of you. You just cannot wait to get up and fulfill that thing going on your mind!
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disney parks, excitement, hard to sleep, How to sleep better, Sleep Issues, SLEEP Video
Many people have always believed that stuffing themselves with food to take the place of usual sleeping habits has been a good way to combat insomnia and known sleep deprivation issues we hear of today. Obesity has been another area for health concerns and surely, there is an association between sleep deprivation and obesity as studies from the National Sleep Foundation have shown.
The whole theory is quite ridiculous. While some people believe in it, it is an unhealthy way of living and making up for lack of sleep which is obviously a need today. Food has its own role in maintaining health and sad to say, it is not a good substitute when it comes to trying to make up for lost sleep.
Source: Insomnia and Obesity
How to sleep better, insomnia, lack of sleep, national sleep foundation, obesity, sleep apnea, Sleep Disorders, Sleep Issues, sleeping habits, sleep deprivation
It wasn't the number of hours I slept, so much...it was the way in which I slept. Having fallen asleep on the sofa for a few minutes last night, I went to shut down my computer before going to bed. My desktop's weird in that sometimes it locks up while shutting down, so I kind of have to stick with it for a minute or two. Well, I woke up just a couple hours ago in the same place, never having made it to bed.Here's a good article explaining why what I inadvertently did was a bad idea. There's nothing in it we don't know already: poor sleep aggravates anxiety disorders.This is two nights in a row for me, and three of four. I had been doing better for a while but this has been an extremely difficult habit to break. Why didn't I go to bed this morning after waking in a desk chair? It was already 8:30am and I didn't want to be in bed all day. As time has gone on I'm realizing it more and more that it was a mistake. Two or three more hours wouldn't have hurt anything. If h
Many individuals experience a disturbance in the natural cycle of sleep at one point or another. Many times, complications from sleep disturbances can result in numerous negatives effects on an individuals health. In this article, I will review important facts regarding sleep complications. I urge you to learn the information contained within this article, and join me in the fight against sleep deprivation. There are numerous reasons why a person may experience a sleep disorder. The most common reason is that the sleep disturbance is due to another health condition. Many people with conditions like Multiple Sclerosis, Fibromyalgia, and Chronic Fatigue Syndrome have difficulties falling to sleep, maintaining sleep, and getting enough rest to function as necessary. People who experience chronic pain, Sciatica, hormonal imbalances, and similar issues may develop sleep disorders. Sleep Apnea is another common sleep disorder that can affect sleep. This occurs when an individual actually sto
GEORGE NEGUS: We now know good sleep is important to good health. But in this hyperactive, electronic cyber age of ours, there's one group who definitely don't get near enough rest. Latest studies show us that kids and teenagers, in fact, are becoming increasingly sleep-deprived. And the end result of all that staying up late can be quite catastrophic.
For a detailed reading goto
The effect
During the ninth month of the Muslim calender, falling between mid September to mid October, Ramadan is a time where Muslim followers around the world abstain from all food and drink (including water) each day while the sun is up, for an entire month.
As I understand, Ramadan is about focusing less on the daily rigors of everyday life, and more on what matters the most: God.
It is about the realization that we are all on this planet together, with some more fortunate than others. The aim of Ramadan is to experience suffering, like so many people are forced to live through, and to understand that we are no better than anyone else. All of us are same in God’s eyes.
While in Shenzen, China, I fasted with the some Muslim friends for one full day, but the idea stayed with me longer than the 24 hours. It was something I wanted to do again in the future, when the time was right.
As it turns out, being stuck in the middle of Hanoi, Vietnam with just a few dollars in your pocket is just su
A lot of people suffer from sleep deprivation in the world today. Many pinpoint this to the problems of sleeping disorders when in fact they can also be traced towards problems when it comes to other human body part pains. Back and leg pains are among this issues that can be encountered and while some people resort towards using liniments and pain killers, there is an alternative therapy that people may want to check out.
The medlight pro light 630 pro has been a good alternative medical device that people are using as a sleeping aid today. This holds true especially for people suffering from problems such as chronic pain or other environment noise problems.
alternative therapy, chronic pain, Health Issues, How to sleep better, human body, leg pains, medical device, noise problems, pain killers, Sleep Disorders, SLEEP Gadgets, SLEEP Video, sleeping disorders, sleep deprivation, suffering
Getting teens away from the cellphone is quite a battle for parents. Now according to a new study most teens suffer from sleep deprivation solely because of late night text messaging.
Text-messaging is contributing to sleep deprivation, said Cora Collette Breuner, a pediatrician at Children’s Hospital.“Most kids go to sleep with their phone plugged in right by their heads,” Breuner said. Every ping of an incoming message is a temptation to pick up the phone.”
This is backed up by a recent survey by Teenage Research Unlimited whose findings say that most teens communicate with their friends between midnight and 5 a.m. via cell phone or texting.
Via Kansas City
go to sleep, News, sleep, sleep deprivation, teenage research unlimited, text messaging
A study led by Dr. Michael Chee, a neuroscientist at the National University of Singapore Graduate Medical School shows that sleep deprivation leads to temporary visual impairment!
“When people are sleep-deprived, they may not be seeing what they think they should be seeing, and it appears that this is what contributes to memory declines following sleep deprivation,” said Dr. Michael Chee
“We generally think of memory decline as a result of faulty storage of information,” Chee said. “However, if the information is not properly handled by the visual system, either as a result of a failure to direct attention appropriately or a failure of visual areas (of the brain) to process what is seen, you can forget about the later stages of information consolidation and storage.”
Via Scripps News
national university of singapore, News, sleep, sleep deprivation, sleep deprived, visual impairment
An article on the website 13wham talks about how shows more than half of American women suffer from sleep deprivation. A Sleep Center has been interviewing women and some of the responses were:
Judith Lampson said, “My mind races. I think about all the things I did today. What am I going to do tomorrow? Pretty soon your mind is just running. I started out with 25 milligrams, then your build up a tolerance to that. Then you end up taking 50, sometimes 100 if 50 doesn’t work,” she said.
According to Dr. Donald Greenblatt from Strong Sleep Disorders Center “”If women are burning the candle at both ends, if women are stressed, are working hard, the first thing they give up is sleep.”
He also states: The bed is reserved for two activities and two activities only: sleep and sex,”
sleep
Do you suffer from sleep deprivation? You know by now how you feel without a good night sleep: tiredness, irritability and a loss of concentration are high on the side effects list for insomnia. Therefore, it is very important that you find your cause of insomnia and an insomnia cure as soon as possible. Sleep deprivation and sleep apnea affects our nervous systems by leaving us drowsy and unable to concentrate. Even losing sleep a few nights a week can significantly impair your ability to function and decrease the quality of your life. Not getting enough sleep also leads to poor memory. If sleep deprivation continues, hallucinations and mood swings will develop. In the same vein, sleeping problems are common in both mental and physical disorders including schizophrenia and depression, stroke, cancer, and head injuries. Insomnia treatment and cure: For getting a proper sleep at night, do the following: Sleep only when sleepy. This reduces the time you are awake in bed. If you can no
Getting eight hours' sleep a night has long been seen as one of the keys to a healthy and happy life.But for most of us the figure is little more than an ideal, with the average worker losing two and a half years of sleep over the course of their career, according to a survey.In fact, the average working adult loses just over ten hours' sleep every week, which adds up to more than one complete night's rest.That adds up to 520 hours over a year or 23,140 hours (2.5 years) over the average working lifetime.Only 3 per cent of professionals get their eight hours every night of the working week, the study found.Company directors are the most sleep-deprived of all, with 8 per cent getting under four hours of rest per night, according to Travelodge's 2007 sleep study.The budget hotel chain surveyed more than 5,200 individuals from 30 different careers to discover more about how work affects rest.The majority of those questioned were getting fewer than the recommended eight hours every nig
Insomnia is mainly associated with people who cannot sleep at all, however there are many types of Insomnia which prevent people from sleeping. Types of insomnia include; inability to sleep through the night, difficulty in falling asleep,waking early in the morning & being unable to sleep again & more commonly lack of quality sleep. On average adults require between 7-8 hours of sleep per night, however this figure can vary from person to person. As people get older they may tend to require less sleep at night but then nap during the day. Young babies spend most of their day asleep whilst school age children require about 10 hours sleep per night. Insomnia has many symtoms including: Lying awake a long time before falling asleep. Waking up several times during the night. Awaking early in the morning and then not being able to fall asleep again. Feeling tired & un-revitalised. Feeling irritable during the day. Inability to concentrate or function correctly during the day.
By Lillian S WalshYou can’t sleep. If this has been going on for a couple of days, you are probably dragging yourself through the day, getting cranky and losing your cool at things that you would normally just brush off. Sleep deprivation is a serious problem, especially if it lasts more than a couple of days. If you want to cure your sleep deprivation, here are some things that you must know.1 Sometimes it’s all in the mind. The cause of sleep deprivation will vary from person to person, but sometimes we are our own worst enemies, and are actually making our sleepless nights worse. If you are looking at your alarm clock in the middle of the night, watching the minutes tick by, you aren’t doing yourself any favors. If you find yourself tossing and turning in the middle of the night with an alert brain, get out of bed and do something quiet and relaxing until you are sleepy again. If you are sleep deprived, you know that sleepiness will come back soon, so don’t lie in bed forcin
Sensory deprivation is not my idea for forced sketching, but waiting for the ballet class to finish in a minimalist waiting area is just that. These boots were the most colourful thing in the room!
One of these days I am going to take a day off just to SLEEP....If you're one of these women (especially moms) who feels tired...maybe (most likely) the tiredness is due to lack of sleep...check out this article at Newsweek for more info. It's titled the Quest For Sleep and discusses the many reasons why many women are sleep deprived.Photo taken from the Newsweek article cited above.
Treating sleep deprivation using CPAP is considered as an effective treatment strategy. Sleep derivation is the condition in which the patient cannot experience a continuous sleep. Sleep deprivation is considered to be one of the serious disorders since it may lead to many other risky medical conditions.The usual sleep deprivation treatment methods focus on the cure of the underlying cause of the disorder and its associated symptoms, to give a permanent cure for the patient. However, the discovery of the sleep deprivation cause will not be easy most times, hence, the medical field has been constantly searching for a solution for sleep deprivation. Today, CPAP is considered as one of the best solution for sleep deprivation. CPAP, Continuous Positive Airway Pressure, is a treatment method for sleep deprivation mainly for the types caused because of breathing problems such as sleep apnea and hypnoapneas. The breathing problems while sleeping may be due to obstructions such as relaxed musc
The title of the original article is a little less exciting. In Nature (21 September 2006) Helen Pearson suggests to “Sleep it off“. The author summarizes all data supporting the thesis that there is a link between poor sleep patterns and appetite.
Arne Astrup, a nutrition researcher, first became interested in this field of research when he met a tired, overweight, young girl who was more active than the average kid. Slim parents, nutritious lunch for school, healthy meals at home and still she was fat. So what’s wrong in this picture? Turns out the girl was a night owl, loved to read and watch TV until late at night and she didn’t sleep for more than seven hours.
Her diet? Nine to ten hours of sleep each and every night! The result? Within one month she started to lose weight and her cravings for junk food dropped.
David Allison from the Weight-Loss Wonderland says that increasing sleep is a possible way to control obesity that might even be pleasurable. Quite
Biol Psychiatry. 2006 Oct 1;60(7):788-90. Brief sleep after learning keeps emotional memories alive for years. Wagner U, Hallschmid M, Rasch B, Born J. Department of Neuroendocrinology, Medical University of Lubeck, Lubeck, Germany. wa
