One of the benefits of going to bed early is waking up early and getting stuff done.Although I must admit 5am was just too early so I decided to rest my lazy self in bed till 7am - after all it is Sunday. It is 9am now I am on my second iced coffee got a load of sheets and towels in the wash (I am still praising the Mayan washing machine gods - so thankful not to be bucket washing our laundry).We
As simple as it seems, this tip is hard to beat. Having enough sleep is important
not only to wake up early, but to feel energized on the next day, be productive and focused...
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My supervisor has been out for the past couple days, so as the shift leader, I had to fill in. The people on my shift are mostly good, so I didn’t have much to worry about.
After this, I have...
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Q: I want to be a morning person!, but have always fought my body that wants to go to bed late and get up late, and get about 10 hrs sleep. If I go to bed earlier, I seem to need more. Morning is when sleep feels the best, and arising early hurts, and hard it's to function, but at night I am fresh and ready for a project. My Grandma has always been the same too. How do I get less sleep and wake up earlier. (I currently nurse through the night too.)A: Ideally, a person should sleep during the hours of darkness and wake up naturally when the sun rises. The further you move into the Northern Hemisphere the more difficult that plan becomes, of course.There have been many studies completed that show that sleeping before midnight is very important. Sleeping during the hours before midnight are twice as important as the number of hours after midnight, due to the synchronizing of the meridians of the body and various organ systems.Sleeping less than 6-8 hrs will create
Q: I want to be a morning person!, but have always fought my body that wants to go to bed late and get up late, and get about 10 hrs sleep. If I go to bed earlier, I seem to need more. Morning is when sleep feels the best, and arising early hurts, and hard it's to function, but at night I am fresh and ready for a project. My Grandma has always been the same too. How do I get less sleep and wake up earlier. (I currently nurse through the night too.)A: Ideally, a person should sleep during the hours of darkness and wake up naturally when the sun rises. The further you move into the Northern Hemisphere the more difficult that plan becomes, of course.There have been many studies completed that show that sleeping before midnight is very important. Sleeping during the hours before midnight are twice as important as the number of hours after midnight, due to the synchronizing of the meridians of the body and various organ systems.Sleeping less than 6-8 hrs will create
The good thing about going to bed early is that you feel like you can do all the things you never get to do before bed since you have all this stinking time. Which means you sit down to put up a quick post and before you know it, you are going to bed late. Oh well. I was never good at getting any winks before midnight.We have all been sleeping fine in my apartment lately until Adum started working really hard at work and now all of a sudden his stress induced insomnia is waking us both at at odd hours. The other night he woke me up at 3am screaming - something about having a nightmare that I came into his room but I was really a monster and blah blah blah.So first it's having a boyfriend that keeps me up all hours, then when you get married it's a pretty big adjustment to getting used to the other person bouncing around on their side of bed all night. Then once you get used to that - BAM! You get pregnant - which of course is not conducive to sleep at all. What a joke. Of course, not
