I can tell you from experience: losing weight and getting fit is all about motivation, and Traineo is designed to help you with that. When you sign up you choose up to four people to be your ‘traineo motivators’ and receive weekly email reports about your progress. The site allows you to track your goals, [...]
When weight loss is a national concern, expect resources to pop up offering services and information to help us ease our way out of the top spot as the world’s fattest nation. As proof, several websites have appeared, offering visitors a way to monitor their health and learn about the right diets and exercise programs for real and lasting weight loss.
One of ‘em that’s become well-establishe is Traineo.
Traineo is a weight loss site that offers free membership to those who wish to join. It’s basically a community of people who wish to lose weight and learn more about fitness, so expect a lot of information and weight loss services online. The resources are made available through some of the leading experts in health and fitness.
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I came across this website the other day and thought it might be of interest to the Ihealth community.
traineo.com is a free website that gives you the motivation and support to reach your weight loss and fitness goals.
Registration was very easy largely due to a simple and clean design. You are guided through the setup and prompted to establish your current details including age, sex, weight, height and other particulars.
You can start entering information from this point on that will help to you meet your goals. There are several options on your personal home-page that allow you to begin plotting your diet and fitness. The way the site has been designed is really smart in so much as it calculates certain activities.
For instance, by clicking on My Workout, I can select any type of activity I have done for the day (eg. walking), it asks how long you walked, how difficult it was and will calculate roughly how many calories you burnt up doing that particular activity. It is then r
Web site Traineo is a weight loss and fitness tracker designed to keep you motivated to achieve your fitness goals. I noticed a lot of Podfitness people on there, so I thought I'd check it out.
Aside from the bevy of graphs and tables for tracking your exercise and diet habits, Traineo has a really interesting concept wherein you choose up to 4 motivators (friends, family, - whomever) to receive weekly progress reports from Traineo. I sort of love this idea, since I'm big on the notion that announcing your goals is a terrific motivator. Finally, Traineo has its own community features for sharing encouragement within the Traineo community. And, you can create your own groups... of which I did. This is a FREE service, so please join my group: LIFT.(Bare with me, as I just made the group... so it needs some help, but don't let that stop you from joining!)
As a health club owner myself, I'm not often wowed by fitness web sites, but on first use, I'm really impressed with Traineo.
