South Beach

As you know, I mainly post only Miami Beach real estate related topics here.  Today, I came across a great post on how to reduce junk mail.  This is my contribution to the environment.  Please feel free to e-mail this to a friend. Click here for many ways to STOP JUNK MAIL!

Beverley Brooke from HealthAndFinesse.com tells us about the South Beach Diet Overview Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter’s banish their bad carb cravings More posts about 'cravings' from our siteColon Cleansing can Help Curb CravingsWater Helps C

Happy Weekend lovely Househeads, how's it going? This is what I'm listening to today. A brand new tune by Tomer G. It's a remixed version of the White Stripes Seven Nation Army and I like it. I like... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Laura Ciocan from South-Beach-Diet-101.com tells us about Schoolchildren on South Beach diet Schoolchildren on South Beach diet As a part of a children's diet More posts about "diet" from Weight Loss ArticlesWhy High Fiber Diet Is The Best Diet?Curb Cravings With Fiber In Your DietA Low GI Diet And High Fiber FoodsA High Fiber Diet For Losing Weight NaturallyDiet and Weight - A Series of Ch

  I was driving down the strip of Washington Avenue & Lincoln Road yesterday and noticed something out of the ordinary… pedicabs picking up a group of girls along Lincoln Road. Looking again, I noticed a group of these new pedicab carts & drivers congregating in the Miami sunshine. Forget walking the blocks, troublesome parking and $4.50 gallon petro pricing.  This [...]

Chef Thomas Conwell cooks up a South Beach Diet friendly veggie, Canadian Bacon scramble. Its a quick recipe that includes the right carbs, right fats and is full of flavor. Related posts:Popular Diet ComparisonsLow-Carb Diets - An IntroductionIs breakfast important to weight lossTwo ways to start burning fat quicklySchoolchildren on South Beach diet [link will be updated soon] Remember to subscri

We eat a lot of pizza in this house; at least once a week I throw the dough together in the KitchenAid and let it rise for 24 hours in the refrigerator before I turn out a couple of personal pizzas for the guys. Of course personal-sized pizza for a teenage boy is about the [...]

One of the hardest things for dieters to deal with is the feeling that they are being deprived of the foods they love. Healthy, nutritious foods tend to be thought of as boring and lacking in flavor. On the South Beach Diet, you will learn that this myth couldn’t be further from the truth. More: [...]

Food industry needs to adapt to the South Beach Diet principles in order to remain profitable. Watching the big amount of "low-carb", diet-friendly versions of foods that appear on the market, one would say that the South Beach Diet has not affected only people who want to get slim and healthy. Companies involved in the food industry have also been feeling the South Beach Diet effects: some of

Director: Tim Hunter Writer: Nicholas Pileggi Cast: Donnie Wahlberg, Jason Gedrick, Frank John Hughes, Nadine Velazquez, Steven Bauer Genre: Crime, Drama Runtime: 90 minutes Synopsis: . Review: Kings of South Beach comes to you from the writings of Nicholas Pileggi, author of Wise Guy (Goodfellas) and Casino, two books that became Martin Scorsese crime epics. He writes the script for Kings [...]

The South Beach Fish Market on the south side of Newport is a family favorite for dining in and taking out an array of fresh seafood. From the time my folks relocated full-time to the coast, visiting them became an easy excuse to enjoy the bountiful seafood Oregon has to offer. The seafood restaurant offers halibut and chips that are among the best on the Oregon Coast, but their crab cakes and chips are pretty darn good, too. My favorite, of course, are the extra-small oysters, which they cheerfully pack in ice for visitors heading back to Portland at no extra charge.The South Beach Fish Market has just about everything you can think of in their freezer cases, including Dungeness crab, too many types of fish to count and plenty of delicacies for people who love seafood, including several s

Dr.Arthur Agatston, a cardiologist and an associate professor of medicine at the University of Miami Medical School, created South Beach Diet. It was charted mainly to work with your body safely and efficiently. This system helps you to rely on right carbohydrates and fats. Thus the consumption of bad carbohydrates and fats are completely avoided. Following this diet, one could reduce his/her weight up to 8 to 13 pounds in mere 2 weeks.The South Beach Diet consists of 3 phases:Phase 1The duration of first phase lasts for fourteen days. In this phase, the south beach diet recipes include normal meals consisting of chicken, fish, beef, shellfish, turkey, eggs, lots of vegetables, nuts, cheese, and garden salads using original olive oil for salad dressing. That is, every day for two weeks the

Photo of Pesto Fish with a Side of Green Beansby Gluten-Free MommyI do consider Kalyn's Kitchen to be more of a food blog than a diet blog, but I see from my stats reports that a lot of people come here looking for South Beach Diet recipes. Last month I decided to start doing an end-of-month round-up of tasty phase one recipes I've posted on Kalyn's Kitchen or found on other food blogs during each month. Now you can find the South Beach Diet Phase One Monthly Recipe Round-Ups on their own page in the recipe archives. I hope this will be useful for people who might be starting the South Beach Diet and looking for good things to eat for phase one, but even if you're not a dieter, you'll find some delicious offerings here.Sometimes I find a good recipe that could be South Beach friendly with

Devised by the cardiologist Arthur Agatston, the South Beach Diet is basically a variation of the low-carb/high-protein diet made famous by Dr Atkins. In the South Beach diet however, the emphasis is on consuming ‘good fats’, while eschewing ‘bad fats’, such as trans fats and saturated fats, and also about eating ‘good carbohydrates’ and avoiding ‘bad carbohydrates’.Good carbs are vegetables that have a low glycemic index, whereas bad carbs are the ones with a high glycemic index, such as potatoes, bread, pasta, rice, cereal, corn, carrots, beets, and fruit, particularly during the induction phase, after which some of these food items are allowed in limited amounts. Of course, these days there are low-carb breads and biscuits available.There are basically three phases in t

    I’m often asked by the would be investor what income potential might be with 20% down. It seems as though the long term, buy & hold outlook is correct yet many investors seem to think or at least hope the property might be a cash cow or even break even to cover their out of pocket [...]

South beach diet program aims for healthy and nutritious food intake while allowing you to gradually lose your weight. Unlike other meals plans carefully formulated in other diet programs, south beach diet meals plans are generally more flexible and convenient to make. They also allow you to occasionally indulge on your favorite foods, or can even make them a regular staple on your meals as long as you stick to their rules of using substitutes to restricted food kinds.Foods that are allowed with the south beach diet meal plans are basically your everyday food. In the first phase, it is all about avoiding carbohydrate intakes, so the following food list should do with your meal plans: Skinless poultry Lean cuts of pork, veal, and beef All seafood Low-fat/non-fat dairy products Eggs Tofu Lun

South Beach Diet Super Charged has a new BOOK on the most recent scientific findings so that we can maximize a long life of healthy eatings and becoming more fit. It has 3 phase fitness program to design to rev up your metabolism. Also, the latest nutritional research updates and 40 recipes for delicious meals and more.The 3 Phases:1. Eliminate cravings and kick start weight loss2. Lose steadily3. Maintain for lifePlus, the South Beach Diet has a new DVD WORKOUT. It had four energetic routines of pilates, functional core, cardio and intervals exercise. Which all these exercise, will boost your heart health and rev your metabolism.

Welcome Bonus: $5 free with no deposit plus 100% first deposit bonus up to $100 (limited time offers) South Beach Bingo features a new player first deposit bonus, customer support 24/7, real cash winnings every game, over 300 bingo patterns and games plus live chat to speak with other bingo players from around the world. Players will [...]

People of all ages sing the praises of South Beach Diver South Beach offers hotels, restaurants and tourists hot spots anddiving centers South Beach also extends diver training and equipment sales. Whether you are an experienced diver or brand new to the hobby, you will find everything you need at your fingertips. You’ll will learn the ropes [...]

Here is a short video with Anna Kournikova at club Opium in South Beach. She is wearing the same black shorts she wear at Sony Ericsson Kickoff Party. Related posts Victoria, Should We Worry About Your Husband Fidelity? (0) Pamela Anderson in White Shorts (0) Lindsay and Ali Lohan Leaving Kobe Club (0) Anna Kournikova Love It or Hate It? [...]

I receive a number of phone calls each week from nonlocals looking to “steal” a condo in South Beach directly on the beach. I tell them every time that it’s just not happening. Beachfront property is still in very high demand. Case in point is a foreclosure condo at Bentley Hilton that became available [...]

Continuum II started closings last Monday.  It seems like this tower has been under construction for forever and a day.  Continuum II will be the last of the great luxury high-rises in South Beach. The lobby of Continuum II is much more intimate than Continuum I.  It has a traditional feel much like Continuum I. I have a feeling that [...]

"When the quest to fill your inner emptiness by appropriating something from outside becomes desperate, repetitive, or automatic you have what is called an addiction." -- Edmund J. Bourne, The Anxiety & Phobia WorkbookAddiction. That's brilliant. There's no better way to describe my relationship to this place. I was addicted to the idea of the beach, even though, two and half years ago, I started this blog in a process that was really the beginning of the end. I had some kind of unnatural attachment to the island and everything it represented -- a life of longing, a life of being single with no responsibilities, a life of flotsam and jetsam, minus the consequences. A life of cocktails, minus the hangovers. A life of tourism, a life of running away, traveling to and from my own li

I received a very interesting phone call from a Realtor ® this afternoon. He told me that a client of his placed a contract on a condo in the North Tower of Flamingo South Beach a while back. Now that the North Tower will not be converted, his client is requesting his deposit [...]

A 3 bedroom/2 bath condo foreclosure was listed earlier today for $444,900 at The Floridian located at 650 West Avenue in South Beach. The condo is located on the 28th floor and faces west with direct views of Biscayne Bay, the Downtown Miami skyline and Star, Palm and Hibiscus Islands. The bank is [...]

Chef Marcus SamuelssonChef Govind ArmstrongChef Govind ArmstrongAerial view of Emeril's Sugar ShackEmeril's Sugar ShackTV Anchor, Al RokerJohn Legend and girlfriend, Christine Teigen with Chef Giada de LaurentisRachael Ray's Burger BashRachael Ray's Burger BashThe weather was perfect this weekend on the beach. The past few days have been such a whirlwind, my husband and I are still recuperating. This weekend was the South Beach Wine and Food Festival and majority of the culinary elite and Food Network personalities were on the scene.My husband is a food and hospitality executive, so we had several friends and colleagues in town and attended numerous dinner parties and industry insider events the past few days. Some of the events during the festival were Emeril's Sugar Shack (where th

The South Beach Diet is not a low-carb or low-fat diet. Instead, it teaches you to change the balance of food you eat to help you become healthly and lose weight. You’ll stop eating bad carbs and bad fats, and start eating good carbs and good fats. Your South Beach Diet Plan Includes: A fully interactive dieting [...]

I'm in the midst of reading 740 Park: The Story of the World's Richest Apartment Building by Michael Gross. While reading this book, I keep making subconscious references to Apogee South Beach in my head. Given what I know about Apogee, from about the quality of construction to the pedigree of the owners, it isn't hard to make the connection to 740 Park. The history of 740 Park Avenue, at least for me, is fascinating. I try to understand why I keep comparing Apogee to 740 Park, and here is what I find: Apogee will be very exclusive, with only 64 residences Entry-level residences start at about $3.5M Gas fireplace in master suite or living room Each unit comes with a private, air-conditioned garage 11-foot wide terraces Each unit will have a "summer kitchen" on the terrace This will be the first condominium in Miami Beach to enforce a service entrance for all deliveries. Even real estate agents must use the service entrance. Apogee South Beach is located in the chic SoFi n

If you happened to be in Miami, Florida last night, you may have caught a glimpse of Paris Hilton. The heiress was in town to attend the International Wednesdays Party at Mansion Nightclub in South Beach. The "Simple Life" starlet wore a sundress-style garment with a weird mixture of animal-print and turquoise accents. But her handbag really stole the show- it was a gold-paneled Fort Knox-esque accessory that matched her gold shoes.And if you were hoping to see Miss Hilton on the Bachelorette, it looks like you'll be disappointed. She has officially stated that she won't be doing that gig. Paris says she would never consider an offer from the show. "I don't usually like the guys that would want to be on that kind of show" After all, she already has a Swedish boytoy, so why would she need to put herself out there like that?reference : http://www.celebrity-gossip.net/celebrities/hollywood/paris-hilton-parties-in-south-beach-202868/

Are several food groups that allow themselves in each one of the 3 phases of the south of the diet of the beach. In order to be able to reach your goal of the weight, you must be satisfied to the list of the food for the diet of the south of the beach and [...]

South beach diet program aims for healthy and nutritious food intake while allowing you to gradually lose your weight. Unlike other meals plans carefully formulated in other diet programs, south beach diet meals plans are generally more flexible and convenient to make. They also allow you to occasionally indulge on your favorite foods, or can even make them a regular staple on your meals as long as you stick to their rules of using substitutes to restricted food kinds. Foods that are allowed with the south beach diet meal plans are basically your everyday food. In the first phase, it is all about avoiding carbohydrate intakes, so the following food list should do with your meal plans:- Skinless poultry- Lean cuts of pork, veal, and beef- All seafood - Low-fat/non-fat dairy products - Eggs-

The following data was collected on Sunday, November 11, 2007. The average price per square foot of condos currently listed in the following 19 developments in South Beach dropped from last month’s average. In fact, it even dipped below September’s average. It went from $889.83 per square foot, in October, to $886.71, for this month. The September average price per square foot was $887.60. The weight-adjusted average also slid slightly to $773.67 from last month’s weighted average of $773.73. Below, you will find the average price per square foot of condos listed in the following 19 developments in South Beach: 1500 Ocean Drive - 1500 Ocean Dr | 33139 | $1,141.04 Bentley Bay - 520 & 540 West Ave | 33139 | $778.38 Bentley Hilton - 101 Ocean Dr | 33139 | $1,219.12 Continuum South Tower - 100 S Pointe Dr | 33139 | $1,291.60 Cosmopolitan - 110 Washington Ave | 33139 | $579.18 Courts at South Beach - 140 Jefferson Ave | 33139 | $537.55 Decoplage - 100 Lincoln R

This month I have started to feel that Miami Beach condo sellers are coming to terms with the reality of the “new” market. The impending wave of new condos “across the bridge” will no doubt bring down the market as a whole. Don’t worry, the best properties in the best locations are the LAST to go down and the FIRST to come up! Three new luxury buildings will be added to the Miami Beach real estate mix: Continuum II, Apogee South Beach and Canyon Ranch Living Miami Beach. It will be interesting to see how many speculators place their units on the market at Continuum II.  Since Apogee South Beach has so few units (67), I think that any inventory that comes to market will be quickly absorbed. So….You Want to Buy a Condo in South Beach?—What to Do Always be guided by your gut instinct. Never let anyone talk you into something that you don’t feel is quite right. Even in this wobbly market, I would have NO problem buying a unit a Continuum, NONE! Here’s why: Location and

A 2 bedroom/2 bath bank-owned condo foreclosure at Murano Grande just became available yesterday. The unit has 1,437 square feet of interior space, with marble floors throughout, and is listed at $899,000, or $626 per square foot. The price is negotiable. The condo is located on the 23rd floor and has panoramic views of Biscayne Bay, the city and the Atlantic Ocean. The latest South Beach Condo Index reveals that units at Murano Grande have sold for an average price per square foot of $752 over the past six months. The following are other 09 units currently listed in the building: Unit 809 - $875,000 Unit 709 - $885,000 Unit 1009 - $944,000 Unit 1909 - $999,999 Unit 1109 - $1,025,000 Unit 1709 - $1,199,500 There have been two 09 line condos at Murano Grande that have closed within the past 12 months. The first is unit 2109 which closed for $950,000 on December 21, 2006. The second is unit 1809 which closed on November 11, 2006 for $1,150,000. None have closed within the past si

The data for the October South Beach Condo Index was collected last Thursday. I didn’t have time to actually post the statistics until now because it is quite time consuming and I kept procrastinating. Actually, I had time, but I instead decided to enjoy my weekend by consuming much of what Miami and South Beach has to offer and sleeping in late each day. It was a much needed vacation time, especially after experiencing the frustration of my site being down for three days. The joy of not having a boss to which to answer! The average price per square foot of condos currently listed in the following 19 developments in South Beach actually went up. It went from $887.60 per square foot, in September, to $889.83, for this month. The weighted-average, however, slid from $774.23 per square foot to $773.73. 1500 Ocean Drive - 1500 Ocean Dr | 33139 | $1,164.39 Bentley Bay - 520 & 540 West Ave | 33139 | $783.84 Bentley Beach - 101 Ocean Dr | 33139 | $1,177.94 Continuum South To

"It's dick. You GOTTA have dick.""What's the point of living if you can't be a stupid, fucking lush?""This little restaurant/bar/mafia den is in the middle of this Jewish hassid neighborhood, so you never know if you're talking to the rabbi or the drug dealer. Talk about spiritual food.""I feel like Tony Montana is going to walk into the room with a machine gun."Rachael Ray vampired Manola's body, zOMG! But ever wonder how to do South Beach on a budget? Well, wonder no more ... my client miamibeach411.com has all the answers. Wanna schmooze your way into a nightclub? And afterwords, how 'bout some cheap, good eats?tags: humor, parody, comedy, racheal ray, spoof, south beachYou won't see me on the side of the bus! I AM THE BUS! A single woman's guide to chronic living on South Beach.

With the real estate market in a state of flux, absorption rates are increasingly used as an indicator to assess how long it would take to sell ALL the existing condos in each condominium, assuming the rate of sales stays constant and no new listings are added to the inventory. Additionally, absorption rates are the best way of tracking market performance. They are usually used to indicate “overall real estate market performance,” or how an entire market is doing. To calculate monthly absorption rate, I have taken all the condos that are currently on the market in each building in the South of Fifth Street (SoFi) neighborhood of South Beach, and divided them by the number of listings that have sold in their respective condo in the past six months and divided that number by six. Many people compute absorption rates by using the number of sales in a one month period, but I use a six month sales average so it “smoothes” the seasonal “peaks and valleys” to gauge the true overa

By Brodie Heinrichsen How was the South Beach Diet created?The South Beach Diet was created by Arthur Agatston, MD, a cardiologist whose motivation was to improve the cholesterol and insulin levels of patients with heart disease. He was looking for a safe way for his heart patients to lose weight in a healthy, sustainable way. His research at Mount Sinai Medical Center became the foundation for the diet that has become a phenomenon - especially in South Florida. He presented his findings at a national meeting of the American College of Cardiology and the American Heart Association and the word spread quickly. The result-- The South Beach Diet!How does the South Beach Diet work?The South Beach Diet is not a low-carb or low-fat diet. Instead, the South Beach Diet emphasizes health and weight-loss by changing the balance of the foods you eat. You'll do away with bad carbs and bad fats, and start eating good fats and good carbs.During the first two weeks of the South Beach Diet (Phase One

I finished crunching the numbers for the second installment of the South Beach Condo Index. I discovered some very good news! List prices have come down and the average price per square foot of condo units sold in the last six months in the 19 condo buildings included in the index has gone up. In July we discovered that the average price per square foot for units listed in the 19 condo buildings was $913.19. This figure has dropped to $892.32 per square foot for the month of August. The weighted-adjusted average was $793.99 in July versus a weight-adjusted average of $777.86 this month. The average price per square foot of condo units sold over the previous six months went from $772.36 in July to $776.55 in August. The weight-adjusted averages went from $686.73 in July to $689.30 in August. 8 of the 19 building had in an increase in their average price per square foot over the past month, 4 remained unchanged and 7 went down. There were a total of 18 transactions that occurred i

February, March & April. What was Miami… Miami was a strange fire, and I–I was a lonesome loathsome ponderous child, swimming in the ocean at night so that no one could hear me singing out to sea. It was a strange heat & sitting around talking to an A-wall Veteran of the War in Iraq & the Gulf War while the Air Conditioner chugged & we sweated all day in our bunker. “…And I’ll tell yah…When you’ve…When you are ordered to kill, you follow through. I followed through, execution at point blank range…With a…With a handgun. You’ll never get that blood off you. It’s on your hands, it’s on your face…It’s in the mirror…” he said. “I bet,” I choked. This man like a sick dog afraid of thunder on vacation, only ever leaving his room at night, at four AM, because then there’d be nobody watching. Miami was bouts of extreme pomp & feeling. Drove down from snowy Ontario, thirty hours through Pennsylvania, New York, South Carolina, Nor

Get your own customized Meal Plan Tools to track your weight, phase, and diet goals 24 hour online support and community A fully interactive dieting experience! You get a week free and then it’s just $5.00 a week after that. Now this is very affordable. Click here for the South Beach Diet FREE Trial Offer. Like many diets, the [...]

It is a widely held belief that the key to weight loss is finding the right diet information which means the proper diet to suit their needs. While this is correct in a sense, it is misleading as well. The key to successful dieting is to maintain a healthy and balanced diet plan without having to actually diet. The South Beach diet was proposed by Dr. Arthur Agatston in the mid nineteen nineties as a healthy alternative to the many diet fads in existence at the time. The South Beach diet is not the proverbial diet plan. This diet is actually a sensible and healthy diet plan designed to teach the person using it to eat healthy foods and to learn how to eat properly.There are many recipes available within the South Beach Diet to aid in healthy weight loss. Unlike traditional the typical diet information we get, the idea of actual dieting by starvation or counting calories or other fads or trends that ignore the primary health concerns of the dieter are not used with the South Beach Diet.

One of the things I love most about living in South Florida is the international influence we receive as one of the main ports in the world. I love meeting people from places I've never been and... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

I realize that South Beach is not located within the Miami city boundaries. South Beach resides in the city of Miami Beach, which in itself is a separate city from Miami. I felt compelled, however, to include a South Beach condo index due to much interest in condominiums located in South Beach, and because I conduct a significant portion of my business in South Beach. Besides…if I didn’t provide this information then who would? It was much more difficult to create a South Beach condo index than it was for Brickell or Brickell Key. There are so many more buildings to consider in South Beach. I didn’t want to only include the luxury buildings residing in South Beach but also didn’t want to include each and every small development located in the 33139 zip code either. I wanted to create a South Beach condo index that encompassed all of South Beach. To a nonlocal person I wanted to provide a transparent look into the South Beach real estate market. Like

'Lily'copyright 2007 W.DeWitt8"x10"x1.5" gallery wrapacrylicBid on this item on eBay hereThere is a famous designer who uses many of the colors I used in my painted fabric background. So I call this greyhound Lily in her honor. I have one dog and three cats and yet I paint and sell more dog art. I don't know why. I apologize to my cats. Sorry Tootlebug!A portion of this painting will benefit Happy Paws, a terrific organization.W.DeWittMy ArtStuff ShopW.DeWitt.com

Recently, during a stunning Sunday morning, I decided to tour the social hub of Miami Beach, Lincoln Road Mall. Lincoln Road is a pedestrian mall which extends from the Atlantic Ocean to Biscayne Bay and except for the eastern and westernmost blocks, is completely closed to automobile traffic. Lincoln Road was named after Abraham Lincoln, who was the hero of Miami Beach co-developer Carl Fisher. Lincoln Road wasn’t always a pedestrian mall, the street was originally split down the center and open for two-way traffic. In 1960 the outdoor mall was redesigned to be pedestrian- only by architect Morris Lapidus. Lapidus was a funny guy, saying that “a car never bought anything”. Carl Fisher originally envisioned “The Road” to be the “Fifth Avenue of the South” and touted upscale stores like Bonwit Teller, Burdines (now Macy’s) and Saks Fifth Avenue. There was a Cadillac showroom on the corner of Lincoln & Pennsylvania where “Cafeteri

Following the South Beach Diet continues to be a learning experience.  I have to remind myself over and over that the primary goal is not the weight loss, but healthy living.  My desire is to stop my slide towards diabetes, to lower my chance of a heart attack or stroke, to be able to participate in the activities I enjoy well into my old age.  Weight loss is just part of moving towards the healthy lifestyle that I want to enjoy for years to come.  This last week was full of potential pit falls and my own weak will.  On a few occasions I blew it and ate a few things I had been missing.  But in each of those cases I readjusted my diet the next day and got back on track.  A meeting provided for very few options and I was still able to manage.  I

Another week down and a few more pounds dropped.  This week allowed for the reintroduction of fruits and carbs back into the diet.  I have to admit, with the first two weeks calling foods high in sugar bad, it was almost scary to add them back in.  I have been very limited in how much fruit and bread I eat as I try to figure this part of the diet out.  I went mostly with a piece of 8 grain toast and red grapes.  The toughest part of the week was a party at our house last weekend. Chips, pasta salads, french fries, cheese cake, brownies, more chips, beer, wine, and hamburger buns, made it hard to find the vegetables and chicken. They were there but you had to look hard. Yes, I had a brownie, and a couple of chips.  The real problem was the beer, after two

Another week of my life style change and still moving in the right direction. And while the real purpose of my life style change is to avoid becoming diabetic, to reduce blood pressure without medication, and to live past 56 (when my Dad died), I find that the loss of weight is becoming almost an obsession.  Each morning I get up and head right to the scale.  My mood for the day is determined by what the dial reads (I hate the control that scale has on my life).  I spend a lot of time thinking about combinations of foods,their affect on digestion and fat retention.  Gone are the days of sitting down and just simply enjoying the taste of a steak or piece of Salmon. A glass of wine is no longer thought of as a Shiraz or Merlot, or talked about regarding its quality, inste

I have just stepped off the scale at the end of week #2 on the South Beach Diet.  The first two weeks are the strict phase where you cut out the high carb, high sugar items. Translated that means no bread, cereal, fruit, candy, pop, alcohol, chips, tortillas, etc..... (you know, all the things that used to make up my diet). The purpose of this strict phase is to change you blood chemistry, change your metabolism, and to reduce cravings for the wrong types of food.  Obviously, the byproduct of those three things happening should show up in weight loss result and the claimed reduced inches around the middle. Those who know I am on the diet have asked a number of questions, so let me list a few answers here before giving the results from the week. I am on the diet because my D

I have just stepped off the scale after 7 days on the south beach diet.  I have stayed away from weighing myself because in the past I had trouble emotionally handling the 2 pounds lost, one pound gained cycle I typically find myself in.  So here are some quick facts about my past week. I started the week at 230 pounds and my goal is to be at 178-175lbs I started by going to the store and buying the food I would need to be successful I kept a jar of unsalted penults at work for quick snacks and always had a glass of water close by I made one mistake, I without thinking grabbed a piece of taffy out of a bowl in one of my employees offices without thinking. I tried very hard to anticipate situations that might mess up my diet attempts I have a very support

I am officially on the South Beach Diet, Day 4 is just beginning. I notice I woke up less hungry than the first few days, and after eating I am full. This is great, because during the first few days I almost had to tie myself down to keep from heading to the fridge, convenience store, or fast food restaurant. There were a few things I didn't anticipate or have a plan for going in, that you might want to be aware of as you start out on your diet, South Beach or other type):Co-Workers Candy Jars - Many offices where I work have candy jars. Some full of taffy, others M&M's. Prior to my diet I would take a few whenever I was in one of those offices. On day one I, without thinking, picked up a piece of taffy and popped it in my mouth. You need a plan to deal with your environment.The Mother

Here is a great free sample for people on the go. South Beach Diet Snack Bars is giving out free samples. This actually happens to be a great free sample. I know because i actually take these to work for breakfast. They are tasty and make a great breakfast on the go. Get your free sample of south beach diest snack bars by going to https://kraftpromotions.archway.com/singforsatisfaction/

Here is a great free sample for people on the go. South Beach Diet Snack Bars is giving out free samples. This actually happens to be a great free sample. I know because i actually take these to work for breakfast. They are tasty and make a great breakfast on the go. Get your free sample of south beach diest snack bars by going to https://kraftpromotions.archway.com/singforsatisfaction/

I have been researching diets for sometime now, looking for one that isn't just hype, but makes sense. There were a number that stated I could lose 20 pounds in 30 days. Others promised I could eat whatever I wanted and lose weight at the same time. I figured that the diet I chose needed to address the health issues that are beginning to creep up on me. Those issues are:Obesity - In my research a few weeks back I discovered that my height and weight but my Body Mass Index just into the range of Obesity.Diabetes - My last visit to the doctor I was informed that I am pre-diabetic and need to make some changes before I become diabetic.Family History of Coronary Heart Disease - May Grandfather died of a Heart Attach, my Dad had open heart surgery.High Blood Pressure - My BP has crawled up

Disclaimer: the following is not intended as professional medical advice, although it may make you laugh as humor is, after all, the best medicine.In this the first of hopefully many "Ask Dr. Steelclit" installments, we attempt to answer actual search engine queries that have tricked hapless and unsuspecting visitors into our seductive lair. Don't ever say we don't aim to please!SOUTH BEACH VAGINA CREAM"I Googled South Beach Vagina Cream and found your site. Have you heard of it?" -- Itching in the UKHmm ... no, actually I've never heard of it, unless you mean "cream" as a verb and I'm pretty sure you don't. While there are many OTC products available for vaginal conditions such as yeast infections, none exist that specifically address the condition of South Beach. Perhaps some greedy pharmaceutical company should seize the potential to sell this snake oil to millions of gullible tourists. In any case, here in the land of sun and fun such a cream would have to satisfy many w

Sunglasses are a major necessity in Sunny South Florida you need 100% UV protection from the sun. On South Beach they serve as an important accessory. Almost everyone wears designer sunglasses, from valet's on Ocean Drive to waiters on Lincoln Road. The Louis Vuitton Bindi Sunglassess are oversized framed perfection. The design is completely 'Rockstar' I love the inlaid LV logo at the temples. These sunglasses also feature a bridge cut-out with dangling smoked grey quartz charm that just adds to my excitement about these shades. If these LV's are your fashion eye candy they can be scored via eluxury $600

Fendi Crossword Clutch $920 James Pearse top $50Green stud belt $24True Religion jeans $172Miami does not have a 'St. Patricks Day' parade, probably because there isn't a large enough Irish population in South Florida. Luckily, there are plenty of good Irish pubs one Irish pub in particular is located right on Ocean Drive in the heart of America's party town South Beach! The spring breakers have been tearing it up on Sobe for the past week from Ocean Drive to Lincoln Road. I plan on checking out the Sobe scene tonight and just to be festive I will wear something green. I have picked out my imaginary 'unlimited funds' cyber outfit as I do with all special events.Give me my 'Kiss me I'm Irish' button, a Nice Cold Green Beer and I'm good to go!Happy Friday!Happy Shopping!

I have thoroughly researched this diet and am giving you every detail of south beach diet for information.South beach diet book is founded on the premise that switching to good carbs stops insulin resistance and curbs appetite which leads to weight loss. Also, good fats protect the heart and prevent hunger.But this is hardly true as you will learn after reading this article.South beach diet book offers a simplistic solution to weight loss. All you need to do is eat good carbs like whole grains, vegetables and beans instead of eating bad carbs like sugar white breads and potatoes.the diet says, fast sugars are worst for dieters and slow sugars are good.And how are these foods classified as fast or slow? The Glycemic Index.According to the diet, the food having a high Glycemic Index causes the blood sugar to spike (go up) immedietly after having the meal,whereas the food with a lower GI does not drastically shoot up the blood sugar levels.But this theory is only partially true. Yes, the

- European label Alfa Matrix is pretty pissed off that their new release is not finding a suitable CD pressing plant due to explicite canibalism images. - The life and times of notorious South Beach, Miami club owner Chris Paciello (nee Christian Ludwigsen) are depicted in an upcoming A&E TV movie, "Kings Of South Beach." - A rule by the U.S. Government may ban the export of musical instruments made from special types of wood. Under the rules, you might not be able to take certain instruments out of the USA. [via Suite101] - Are you ready for 1TB iPod? According to Seagate's projections on hard drive capacity a 2.5-inch drive reaching 1TB should be available by 2013. Using that calculation and assuming 40% growth stays as the annual growth rate, a 1.8-inch would reach 1TB by 2014. [via Gearlog] - UK's Guardian blogger Jon Wilde says that New York City's club scene in 1975-1977 was the best scene ever.

Les préparatifs vont bon train sur South Beach où certains studios de télévision ont pris la plage d'assaut. L'un des membres du staff nous proposent une petit ballade dans le quartier Art Déco.

Nicky Hilton is bringing high fashion to faucets in her new Nicky O. South Beach hotel. Nicky O. South Beach is teaming up with Brizo Faucets to complete the look and feel this new boutique hotel wants to bring to Ocean Drive. The Brizo Faucets promise innovative bath and shower designs and state-of-the art technology and craftsmanship. Some of the Brizo Products to be featured in the Nicky O. South Beach hotel are the Loki powder room faucet and Brizo custom shower systems. The faucets look really nice; it would be interesting to see how the rest of the rooms turn out. Obviously they will be just as classy…like the news tickers in the lobby. That being said I wouldn’t mind staying in such a clean, comfortable hotel. Speaking of clean comfortable hotels, I was surfing the web and found an interesting hotel review for the Ramada Plaza Hotel in Fond Du Lac Wisconsin. Let me start out by saying it’s a great Ramada with clean rooms, and friendly staff. However, in the mid

Halloween is easy on sexy Slut Beach! Just add a garter or some handcuffs to your usual hobag outfit!Image courtesy of Incredibly Smooth Blondie, South Beach photographer extraordinaire!south beach, costume, halloween, slut, sexYou won't see me on the side of the bus! I AM THE BUS! A single woman's guide to chronic living on South Beach.

If you've ever wondered why almost all anti-wrinkle creams claim at least a 50  to 90 percent reduction in the appearance of wrinkles, and yet we almost never see age-free skin when we apply these creams... then this will be the most important and shocking message you will ever read. Here is why: Flip through the ...

Miami is well known for its serene sights and colorful nightlife and is the choice of Nike's latest package. Earlier this year, the Magnificent 7 Pack was reported to be featuring a collection of Air Maxs and other models, as well as being a European Footlocker exclusive release. The Miami ...

Kalyn's favorite phase one recipe for June was this Leftover Salmon Salad with Yogurt and Dill. June has ended, and I was surprised to see how many wonderful South Beach Diet phase one recipes I've discovered for this month's round-up, because actually I've been distracted from reading my favorite blogs lately. ...