A new Consumer Report issued yesterday, revealed ratings for popular cereals that are high in sugar content. Golden Crisp and Honey Smacks were rated among the worst as being more than 50 percent sugar per serving -- that's about as much sugar as a glazed doughnut! Nine others that were studied are made up of at least 40 percent sugar.
In addition to sugar, another "S" word to be on the look out
(HealthDay News) -- Hydrating kidney disease patients with sodium bicarbonate during coronary angiography is no more effective in reducing the risk of serious kidney disease than hydration with sodium chloride, researchers say.Nephropathy is a serious kidney disorder and a known complication of exposure to the iodine in the contrast agent used during angiography. The risk of nephropathy related to
I have mentioned before about my reservations towards aspartame and recently there was that aspartame experiment on rats. There is a good list of aspartame side effects and some of the various articles here: Aspartame.A fellow low carber Cleo shared her experiences recently as well: No More Aspartame For Me.However one thing I ponder is if some of the reactions people report due to aspartame could
You’ve been trying to eat less sodium — just a pinch of table salt on your baked potato and a dash to your scrambled eggs.
But a pinch and a dash can quickly add up to unhealthy levels of sodium, especially when many foods already contain more than enough sodium. About 11 percent of the sodium [...]
Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals and some medications. High levels of sodium can cause the body to retain too much fluid. This can be harmful to people with high blood pressure or heart, liv
Why does sodium matter? First, studies show a direct link between sodium and blood pressure levels. Simply stated, more sodium equals higher blood pressure. What's more, high blood pressure can cause the very same complications as diabetes -- heart disease, stroke, kidney failure and even blindness. Having both diabetes and high blood pressure compounds the risk even more. Here are 7 ways to lower that sodium intake:Choosing fresh or frozen vegetables without added sauce. Preparing your own fresh poultry, fish or meat instead of opting for salty deli slices or canned products. Not adding salt while cooking. Rather, let family and friends add salt at the table. Rinsing canned products well to remove at least 25 percent of the sodium or choosing "no salt added" varieties of canned foods. Com
Image Source: www.picture-book.com
I must admit, most of the time, if the FDA approves an ingredient, I am reassured after reading studies and expert opinions that it is fine. However, I was recently surprised to find that sodium lauryl sulfate, a very common detergent added to cleansers largely for the bubbling effect, is in fact [...]
You've been trying to eat less sodium — just a pinch of table salt on your baked potato and a dash to your scrambled eggs.The main sources of sodium in the average U.S. diet.But a pinch and a dash can quickly add up to unhealthy levels of sodium, especially when many foods already contain more than enough sodium. About 11 percent of the sodium in the average U.S. diet comes from adding salt or other sodium-containing condiments to foods while cooking or eating. But the majority of the sodium — 77 percent — comes from eating prepared or processed foods that contain the mineral. So even though you may limit the amount of salt you add to food, the food itself may already be high in sodium.Are you getting too much? Here's where sodium sneaks into your diet and ways you can shake the habi
The cells in our bodies are made up of protein. It is important that these cells continuously rejuvenate in order to replace older, damaged cells, with healthy new ones. Every cell in our body is replaced at least once every 7 years.
More: continued here
Everyone needs blood pressure to live and without blood wouldn’t circulate through the whole body, carry oxygen to the vital organs and tissues of the body. High blood pressure can add a hard load to the arteries.
More: continued here
Pizza, burgers, and soda are well-known health risks for anyone - young or old. But how many people have actually considered the dangers of the preservative and condiment we all regularly put into our diet? Health experts are talking about salt as recent studies have shown this dietary mineral to contain dangerously high levels of [...]
Canker sores are usually seen on inside of the lips, inside of the cheeks, under the tongue, on the palate, and base of gums.
These sores are usually white or yellow in color surrounded by red color.
Canker sores are painful, open, small, and shallow sore in the mouth.
It is also known as [...]
Americans consume nearly two teaspoons of salt daily, which is more than double what they need. Seventy-five percent of that sodium comes from common processed foods.
Public health specialists are currently pressuring the FDA to require food makers to cut the sodium. The American Medical Association says cutting sodium in processed and restaurant foods in half could save 150,000 lives each year.
One in three U.S. adults has high blood pressure, a leading cause of heart attacks, strokes and kidney failure. While being overweight and inactive can raise blood pressure, too much salt can do so as well.Government guidelines set 2,300 milligrams of sodium a day as the safe upper limit, and the Institute of Medicine says that 1,500 mg a day is sufficient for health. But the average American consumes between 3,300 and 4,000 mg of sodium each day.
By: stephensstewart It is a generally accepted medical fact that by adjusting the nutrients in your diet (such as sodium etc) that you can actually positively influence incidences of high blood pressure.Organisations throughout the world recently have been issuing guidelines about reducing levels of salt in our diet and it appears that the general target has been to try and cut in half our daily sodium intake from 3,500 milligrams per day to between 1,200 and 2,300 mg a day.The danger with this is that in our enthusiasm to cut back on our sodium which has a detrimental effect on high blood pressure, as a side effect we cut back on other nutrients such as magnesium, calcium and potassium which actually have a more beneficial effect on our blood pressure.So it would appear that the concept of eating a healthy well-balanced diet is what we should be aiming at and I know this may sound as a statement of the obvious but all that it requires is a little bit of careful forethought and plannin
When discussing diet, a lot of people figure they’ll make their breakfast healthier by switching from regular bacon to turkey bacon. I am usually expected to discuss how great that is, but I don’t. I usually just say is that it’s good they are reducing they’re fat intake, and that I’m glad they are not eating fast food for breakfast everyday. What do I have against turkey bacon? Turkey bacon and other processed meats (like regular bacon, hot dogs, bologna, turkey lunch meat, corned beef and others) contain sodium nitrite.
I bet, everybody knows about Sodium bicarbonate or in friendly word, baking soda. Especially for housewife, because baking soda is widely knows as one of famous cooking ingredients. But not many people know that baking soda (Sodium Bicarbonate) is also useful to prevent uric acid kidney stones from being developed.
Sodium bicarbonate works to make the urine less acidic, that’s why the rate of uric acid kidney stones formation will also less likely. As we know, one of the main reason why uric acid kidney stone being develop is because high level of uric acid in our urine, due to eating habit and unhealthy lifestyle.
(more…)
Tags: sodium bicarbonate, baking soda, uric acid, kidney stones
Actually for people who have balance-eating habit, this treatment is not needed. But in this past decades our eating habit has changes dramatically. People tend to consume more junk food, snack and other instant meal, which is proven contain to much fat, salt, spicy, etc, rather that healthy food. This type of food make our body metabolism work harder and sometimes cannot absorb it altogether. This remain waste would trigger many problem and diseases such as kidney stones in the future.
(more…)
Tags: cellulose sodium phosphate, calcium stones, magnesium, kidney stones
Congratulations! You have taken the first step towards a healthier lifestyle. First things first, though. Remove that salt shaker from your table and replace it with Mrs. Dash seasoning or a blend of your own choosing. You will soon be amazed at how good your food tastes, now that it isn't clouded by excessive sodium. All foods have their own unique flavor, which is brought out by proper cooking and seasoning, and not covered up by salt. Your taste buds will thank you, (you don't know what you have been missing!) By adding a variety of fresh or dried herbs, the flavors in your favorite foods will wake up and be refreshed. Supermarkets are much more accommodating these days, aware of the growing demand to offer low and no salt products. The Food and Drug Administration has established that "sodium free" labels on products cannot contain more than 5mg per serving. A "very low sodium" label may contain up to 35mg per serving, and a "low sodium" label can have as much as 140mg per servin
other, much cooler name: Compound 1080naturally occurring poison found in a number of plants from around the worldconverted in the body to to fluorocitrate, which disrupts the citric acid cycle, thus impairing cellular respirationthis is very badsince it messes up an essential metabolic component, there is no known antidote and few people survive significant ingestion of this substancediscovered by the Germans during World War IIthey were looking for new chemical warfare agentshighly potent (0.1 g can theoretically kill a man) but requires ingestion or injection to be effective, so not quite what they were looking for (inhalation is where it's at!)independently discovered by the Americans during the war and was introduced as a rodenticide (kills...rodents) in the US in 1946currently is used by farmers to kill various crop- and livestock-eating mammalsis also highly toxic to birds and insectsProudfoot AT, Bradberry SM, Vale JA. Sodium fluoroacetate poisoning. Toxicol Rev. 2006;25(4):21
Most doctors will tell you that food is one of the main headache migraine triggers. The conclusion is usually that certain foods will tend to cause headaches. However, these headache triggers tend to be both individual and unpredictable. Alcohol (especially red wine or beer) is a common trigger, followed by ripe cheeses, chocolate and citrus fruits. Anyone who tried to avoid all the headache triggering foods is likely to suffer from another headache migraine trigger, which is skipping meals.
Headache experts have estimated that only 10% to 30% of headaches are related to food sensitivities. Others are stress, injury and environmentally related.
I wanted to emphasise on Nitrate and how it relates to headaches. There is a headache which is called “hot dog headache” due to its nature of processed meat and nitrate being present. Nitrites and nitrates are preservatives found in most aged, cured or prepared meats such as bacon, ham, bologna, salami and pepperoni; smoked fish; me
There's nothing worse then the awful feeling of sensitive teeth. Tooth sensitivity is discomfort in one or more teeth triggered by hot, cold, sweet or sour foods and drinks and breathing cold air. Its a sharp sudden pain affecting the nerve endings of your teeth. I lucked out ...
