Postures

Placing the monitor too close or too far can cause to assume awkward body postures. These bad postures can lead to improper ergonomic condition and cause eye strain. If you are keeping the monitor too far, it can make you to lean forward and cause strain in seeing the small text [Positioning the ergonomic [...]

Caution: This version of the posture requires considerable strength in neck, shoulder and back, requiring years of practice to achieve. It should not be attempted without supervision. But, an Irish gentleman has come up with a new and ingenious way to perform these Yogic postures very easily. . . . . . . . . . . . He claims only 6 pegs of whiskey can get anybody to [...]

I feel suryanamaskara is easy to do as this yoga exercise can be done with ease by all ages and this being a multi asana exercise will give benefits of all the asanas that come under suryanamaskara.Yoga has been gaining immense popularity due to the benefits it provides. But yoga asanas have to be done in a correct way under the guidance of a yoga expert. If yoga postures are not done in a proper way it may harm the body as some are easy asanas while others are difficult to do.I regularly do suryanamaskara as i think it is simple and all the yogic postures are easy to do. I feel energetic, refreshed and flexible after doing it. It just takes 15-17 minutes for me if I do it 4 times. That is quite time saving.Suryanamaskara is in itself a complete exercise for meditation, spiritual consciousness by indulging in various practices of asanas and pranayama. It has a direct vitalizing effect on the body.The best hour for the practice of this asana is obviously the sunrise time but sunset time

The 32 Postures of Guan Yin Goddess :100 Unseen in Bangkok Venue : Guan Yin Shrine, Lat Phrao District This Guan Yin Shrine was built in 1983 by the head monk Guang Seng of the mahayana Order. The temple observes very strict rules. Monks ordained here have to be life-long vegetarian and cannot leave the monkhood, with strong determination to abandon the secular world to devote themselves to dharma. The Guan Yin shrine for the Earth and Sky Gods, and a dragon pillar. The big building houses an image of Guan yin stop a toad, and the Buddha Prince Ang Hai Yi. In other parts of the building are figures from Chinese mythology and Buddha images, such as Guan Yin images for the 12 zodiac signs, the 32-attitude of of Guan Yin, the famous monk Tang Sam Chang, and the monk lang lang Tai Sue. There are also a charity soup-kitchen and a meditation hall for worshippers. Who Is Guan Yin? Guan Yin, one of the most revered Chinese goods, is the goddess of mercy wh

Dahn Yoga Yoga is by far one of the most beneficial exercises out there today, and if you are interested in learning about yoga then one of the first things that you are going to have to make yourself aware on is that of the different yoga postures that are involved. About The Different Yoga Postures When it comes to the different yoga postures, there are many, however if you are a newcomer to yoga, then the first yoga postures you are going to want to learn about are the most basic ones. One of the most basic yoga postures of all is the Sukhasana, which is considered as being one of the most basic and easiest yoga postures of all, and it is a starting position which helps you to focus on awareness of your breathing and your body and as well helps to strength back muscles and to open the groin and hips. In order to complete this position you need to sit cross-legged with your hands on your knees, and focus on your breath. Make sure that you keep your spine straight and push the sit b

Yogasanas are simple actions for keeping the internal and external parts of the body in good health. No activity can be performed well so long as the internal and external parts of the body are not in good health. The body and the mind are closely related. Both should be fully taken care of. Thousands of years ago, the people of ancient Greece believed in the principle ‘A sound mind in a sound body’. The whole system of their education was based on this principle.There are seven ways for the elimination of waste matter produced in the body by daily physical activities and functioning of the digestive system:Through left and right nostrilsThrough left and right eyesThrough left and right earsThrough the mouthThrough the anusThrough the genitals andThrough the skinMost diseases are the result of the absence of sufficient and regular elimination of waste matter such as urine and stool from the body. Yogic exercises help the process of elimination of waste matter from t

Shavasana is also called ‘Mrutasana’. This asana is very useful n meditation, Pranayama, Japa, etc. This asana should precede her asanas. It should be performed at intervals and also at the ‘ This asana relaxes the muscles and the blood-vessels. Though this asana appears simple, it is one of the most difficult to master. ‘the practice of this asana aims at releasing the mind from the hody. This asana is Yogic relaxation in the shortest possible time. Relaxation of the body and the mind is necessary in this modern age of commotion and materialism. Shavasana has been accepted s a remedy for psychosomestic diseases caused on account of competitive and tumultuous life.Technique: Lie flat on the back. Place the hands a little away from the thighs with the palms up. Keep the eyes and the fists slightly closed. Stretch the legs out. Keep the heels together and the toes apart. Now close the eyes and breathe very slowly. Begin by consciously and gradually relaxing each part and each mus

ASANAAll forms of yoga use Asana as a part of their practice, even if the Asana is as simple as sitting in a comfortable meditative posture. One of the main reasons why Kundalini Yoga works so fast and effectively is its use of angles in its Asanas; this is one of the "secrets" of its success. Lifting the legs to different heights creates pressure on specific glands and organs depending upon the angle of the lift.Pressuring the glands causes them to secrete. When the pressure is released and the body is held motionless, the glandular secretions that have been stimulated have an opportunity to circulate freely throughout the body. The result is a balanced glandular system which has a definite effect on your emotional stability through the chemistry of your body.The key idea within an Asana is that all parts of the body are well-balanced, comfortable and aligned. In certain deep meditations your consciousness may alter to the degree that you temporarily lose normal body awareness.In that