Abhyanga - the Ayurvedic oil massage - is an integral part of the daily routine recommended by this healing system for overall health and well-being. Traditional Ayurvedic texts wax eloquent on the benefits. Here's what one says - Give yourself a full body oil massage on a daily basis. It is nourishing, pacifies Vata and kapha, relieves fatigue, provides stamina, pleasure and perfect sleep, enhanc
Ayurveda envisages the effect of daily oil massage and recommends the practice of abhyanga as one important component of dinacharya- the daily regimen one has to follow in order to be healthy.The merits of abhyanga are: Improves the complexion, Makes the skin glow and prevents dry and rough skin, Promotes better skin texture, Improves blood circulation, Pacifies the skin affections, Improves phys
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Oil massages, before washing the hair and regular brushing are indispensable if hair is to be kept healthy. Most women postpone or overlook this part of hair-care, with the excuse of being too busy for such schedules. Oil-massage should be followed meticulously, however busy one may be. Take a few minutes off for a thorough oil massage, the night before you intend washing the hair, or at least
