Last year about November I went to the doctor for a physical. He did all the blood work and all that stuff. My results came back good. My blood pressure is about 127/80 and my Triglycerides are about 189 which are in the good range. He said that I needed to loose some weight. At that time, I was about 185-190 and I am 5'8'' He suggested that I ride my bike more and that it would help. I said ok. I was going to try to anyway as I like to do it.A few weeks ago, I realized that my pants were fitting very loose. They are a 34 waste. So after noticing that, I got on the scales after I took a shower and was amazed. I weighed 172!! I got on them on Sunday night and I was 169. I am on the first belt hole and all my 34 stuff fits me very loose. So with out even trying to loose weight, I have done it. I do not diet!! I eat what I want to and also at work I walk an incredible amount because of the size of the Fab that I work in. I walk an average of 10,000 steps a shift! So you
