This blog is about beauty and healthy tips especially for woman. This blog also contain health articles that is interested for me and maybe interested for you too. Some of the tip articles write in Indonesian languages but many of them in English. Enjoy it and get healthy.
Body health so necessary for circle active female . But, living at metropolitan city that do ever be busy of course will be hard for us to look after healthy life pattern. To that is, female one always active deep its rushing everyday really needs to look after that body always bugar and healthy. This following methods healthy for You female active. Hopefully beneficent!
Smoking stop
Smoke
Healthy Tips For Eye Care
Prevention is better than cure .This is applicable for eye health too. Eye care is better than eye cure. So do take good care of your eyes. This can be done by taking in lot of vitamins especially vitamin A into your diet. Other diets that are rich in minerals are [...]
Choose good oils
Animal fats may contribute to inflammation, but olive oil may make you feel better
Try fish oil
3,000 mg of omega-3 fatty acids a day helps many people reduce pain
Give vitamin E a try
Large amounts of this supplement (1,800 IU) a day can help ease symptoms
Check for food allergies or sensitivities (Eliminate Gluten and Dairy for starters)
Your healthcare provider can help you figure out if certain foods are making your arthritis worse
Yours in Health,
- Dr M.
Help prevent joint damage with GS and CS
Take 1,500 mg a day of glucosamine sulfate, 800 to 1,200 mg a day of chondroitin sulfate, or a combination of both supplements, for pain and to protect joints
Get moving and get adjusted
Start a gentle low impact program of walking, yoga, swimming and strengthening exercise to reduce pain and improve joint function
See your local Chiropractor for an assesment of your nervous system and joint health. Chiropractic care can slow down and in some cases halt the degeneration process helping nervous system function. So get on a plan to correct and maintain your nervous system.
Add antioxidants
Eat more fruits and vegetables and take a GREENS complex daily on an empty stomach to promote alkilinity in your cells and take 400 to 1,600 IU a day of vitami
Get active
Exercise that increases your heart rate at least three hours a week (or 30 minutes a day) may help boost your body’s natural mood-enhancers (endorphins)
Check out St. John’s wort
Take 600 to 1,200 mg a day of a standardized herbal extract containing of 0.3% hypericin to help with mild to moderate depression—but talk to your doctor first as St. John's wort can interact with certain medications
Take 5-HTP (300mg) take 100mg dosages three times per day
Get enough iron
A lack of iron can make depression worse; check with a doctor to find out if you are iron deficient
Try B vitamins
Take a supplement that contains folic acid and vitamins B12 and B6 to help correct deficiencies associated with depression
Seek counseling
A mental health professional may
Aim for total nutrition with a multivitamin
Help ensure your body is getting the vitamins and minerals it needs to help prevent common infections
Check out chromium
Improve glucose tolerance by taking 200 to 1,000 mcg of this essential trace mineral every day
Fight back with fiber
Under a doctor's supervision, stabilize your blood sugar by eating fiber from whole grains, beans (legumes), vegetables, and fruit, and consider using a fiber supplement such as glucomannan or psyllium or senna.
Use a topical ointment
An ointment containing 0.025 to 0.075% capsaicin four times a day might help control nerve pain
Improve and protect with ALA
Take 600 to 1,200 mg a day of an alpha lipoic acid supplement to improve insulin sensitivity and help protect against diabetic complicatio
Rapid weight loss is based on the diet you take. If you follow moderate diet then you can achieve rapid weight loss.
If you want rapid weight loss then you have to follow the diet which includes all types of nutrition in a proper proportion.
If you want rapid weight loss, then you have [...]
"... and your body has a right upon you so pray, sleep and fast and break your fast."- Prophet:: Tips to keep yourself healthy while fastingEat food that is slow to digest – like grains and fibre – this will get you through the day.Don’t drink too much tea during suhoor (the morning meal before dawn) – it will drain you of natural salts and minerals for the day ahead.Do drink plenty of water and fruit just between iftar (evening meal) and bedtime to enable your body to replenish lost liquid before sleep.Stay off fatty foods and spicy foods during the month, they can increase the likelihood of stomach ulcers caused by increased acid in an empty stomach.Don’t overeat – it can cause you to feel more tired.Make a list of things you want to pray for and pray for them everyday in Ramadan.Cut down on things you do too much of, watching TV, gossip, overeating.Be charitable and compassionate as much as you can.[>] read in details.credit: article via Islamic Network and Faith Central
I’ll never forget the Fourth of July when I saw a little girl get burned by a sparkler. Nobody, including her parents, expected it to happen. After all, sparklers are the “safe fireworks” for little kids, right? Not true, as you’ll read below.
Here are some important safety precautions for you and your children this Fourth of July.
Use common sense
Fireworks and sparklers should be used with caution. In the U.S. in 2005, four people died and an estimated 10,800 people were treated in emergency rooms for fireworks-related injuries (1). Surprisingly, 95% of emergency room visits involved fireworks that Federal regulations permit consumers to use; the highest injury rates were for children aged 10 to 14 (2).
Say no to sparklers
It’s not safe for children to hold sparklers. Between June 18 and July 18, 2005, there were just as many injuries due to sparklers as there were due to rockets (1) !! Sparklers can burn as hot as a match and can cause clothing to cat
Reduce salt intake. This will help control your blood pressure.Exercise. The human body was meant to be active. Exercise strengthens the heart muscle, improves blood flow, reduces high blood pressure, raises HDL cholesterol ("good" cholesterol), and helps control blood sugars and body weight.Hydrate. Water is vital to life. Staying hydrated makes you feel energetic and eat less. Drink 32 to 64 ounces (one to two liters) of water daily (unless you are fluid restricted).Enjoy every bite. Your motto should be dietary enhancement, not deprivation. When you enjoy what you eat, you feel more positive about life, which helps you feel better and less likely to overindulge. Source : WebMD Medical Reference
Enjoying life to the fullest and aging gracefully without the burden of disease depends primarily on the healthy choices we make for our bodies TODAY.
Here are tips that will aid you lengthen your “good” years:
Eat Breakfast Research suggests that eating breakfast early in the day may reduce the risk of weight gain and perhaps heart disease and diabetes.
Avoid fats and carbs from items like sugar, potatoes, and white bread. Choose foods that are heart-healthy and include fruits, whole-grain cereals, bread, reduced-fat cheese, and low fat or skim milk.
Beat the Sugar High For those that have a sweet tooth, staying away from sugar is a constant struggle. On one hand it is just so much easier and faster to grab that doughnut on the way to the office! On the other hand, sugar becomes like an addiction that is very hard to break.
If you happen to like sugar a little more than you should and you need that sugar fix each day, an enormous way to get control and to curb the sug
